Body Solid SBL460P4 Bruksanvisning
Sidor 66 träningsutrustning
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by
Body-Solid
®
Freeweight Leverage Gym System
OWNER’S MANUAL
&
Mainframe Assembly Instructions
SBL460
Mainframe
Table of Contents
Reference Drawings . . . . . . . . . . . . . .p.1-2
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Room Layout Diagrams . . . . . . . . . . . . .p.4
Preparations . . . . . . . . . . . . . . . . . . . . . .p.5
Assembly Instructions . . . . . . . . . . . .p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . .p.26
Warning,Safety & Maintenance . . .p.27-29
Counter-Balance Warning . . . . . . . . . . .p.28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30
Phrases,Terms,Tips & Guidelines . .p.31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33
Exercise Prescription . . . . . . . . . . . . . . .p.34
Training Tips . . . . . . . . . . . . . . . . . . . . .p.35
Common Training Mistakes . . . . . . . . . .p.36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p.38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41
Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44
Stretching & Flexibility . . . . . . . . . . . . .p.45
Stretching: Warm-Up / Cool-Down . .p.46-55
Build The Ultimate Fitness Center . . . . .p.56
Mainframe Parts List . . . . . . . . . . . . . .p.57
Hardware Parts List . . . . . . . . . . . . .p.58-59
Pads List,Cables List &
Accessories List . . . . . . . . . . . . . . . . . .p.60
Hardware Diagrams . . . . . . . . . . . . .p.61-63
Exploded View Diagram . . . . . . . . . .p.64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . .p.1-2
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Room Layout Diagrams . . . . . . . . . . . . .p.4
Preparations . . . . . . . . . . . . . . . . . . . . . .p.5
Assembly Instructions . . . . . . . . . . . .p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . .p.26
Warning,Safety & Maintenance . . .p.27-29
Counter-Balance Warning . . . . . . . . . . .p.28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30
Phrases,Terms,Tips & Guidelines . .p.31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33
Exercise Prescription . . . . . . . . . . . . . . .p.34
Training Tips . . . . . . . . . . . . . . . . . . . . .p.35
Common Training Mistakes . . . . . . . . . .p.36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p.38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41
Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44
Stretching & Flexibility . . . . . . . . . . . . .p.45
Stretching: Warm-Up / Cool-Down . .p.46-55
Build The Ultimate Fitness Center . . . . .p.56
Mainframe Parts List . . . . . . . . . . . . . .p.57
Hardware Parts List . . . . . . . . . . . . .p.58-59
Pads List,Cables List &
Accessories List . . . . . . . . . . . . . . . . . .p.60
Hardware Diagrams . . . . . . . . . . . . .p.61-63
Exploded View Diagram . . . . . . . . . .p.64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . .p.1-2
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Room Layout Diagrams . . . . . . . . . . . . .p.4
Preparations . . . . . . . . . . . . . . . . . . . . . .p.5
Assembly Instructions . . . . . . . . . . . .p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . .p.26
Warning,Safety & Maintenance . . .p.27-29
Counter-Balance Warning . . . . . . . . . . .p.28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30
Phrases,Terms,Tips & Guidelines . .p.31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33
Exercise Prescription . . . . . . . . . . . . . . .p.34
Training Tips . . . . . . . . . . . . . . . . . . . . .p.35
Common Training Mistakes . . . . . . . . . .p.36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p.38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41
Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44
Stretching & Flexibility . . . . . . . . . . . . .p.45
Stretching: Warm-Up / Cool-Down . .p.46-55
Build The Ultimate Fitness Center . . . . .p.56
Mainframe Parts List . . . . . . . . . . . . . .p.57
Hardware Parts List . . . . . . . . . . . . .p.58-59
Pads List,Cables List &
Accessories List . . . . . . . . . . . . . . . . . .p.60
Hardware Diagrams . . . . . . . . . . . . .p.61-63
Exploded View Diagram . . . . . . . . . .p.64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . .p.1-2
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Room Layout Diagrams . . . . . . . . . . . . .p.4
Preparations . . . . . . . . . . . . . . . . . . . . . .p.5
Assembly Instructions . . . . . . . . . . . .p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . .p.26
Warning,Safety & Maintenance . . .p.27-29
Counter-Balance Warning . . . . . . . . . . .p.28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30
Phrases,Terms,Tips & Guidelines . .p.31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33
Exercise Prescription . . . . . . . . . . . . . . .p.34
Training Tips . . . . . . . . . . . . . . . . . . . . .p.35
Common Training Mistakes . . . . . . . . . .p.36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p.38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41
Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44
Stretching & Flexibility . . . . . . . . . . . . .p.45
Stretching: Warm-Up / Cool-Down . .p.46-55
Build The Ultimate Fitness Center . . . . .p.56
Mainframe Parts List . . . . . . . . . . . . . .p.57
Hardware Parts List . . . . . . . . . . . . .p.58-59
Pads List,Cables List &
Accessories List . . . . . . . . . . . . . . . . . .p.60
Hardware Diagrams . . . . . . . . . . . . .p.61-63
Exploded View Diagram . . . . . . . . . .p.64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . .p.1-2
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Room Layout Diagrams . . . . . . . . . . . . .p.4
Preparations . . . . . . . . . . . . . . . . . . . . . .p.5
Assembly Instructions . . . . . . . . . . . .p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . .p.26
Warning,Safety & Maintenance . . .p.27-29
Counter-Balance Warning . . . . . . . . . . .p.28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30
Phrases,Terms,Tips & Guidelines . .p.31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33
Exercise Prescription . . . . . . . . . . . . . . .p.34
Training Tips . . . . . . . . . . . . . . . . . . . . .p.35
Common Training Mistakes . . . . . . . . . .p.36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p.38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41
Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44
Stretching & Flexibility . . . . . . . . . . . . .p.45
Stretching: Warm-Up / Cool-Down . .p.46-55
Build The Ultimate Fitness Center . . . . .p.56
Mainframe Parts List . . . . . . . . . . . . . .p.57
Hardware Parts List . . . . . . . . . . . . .p.58-59
Pads List,Cables List &
Accessories List . . . . . . . . . . . . . . . . . .p.60
Hardware Diagrams . . . . . . . . . . . . .p.61-63
Exploded View Diagram . . . . . . . . . .p.64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . .p.1-2
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Room Layout Diagrams . . . . . . . . . . . . .p.4
Preparations . . . . . . . . . . . . . . . . . . . . . .p.5
Assembly Instructions . . . . . . . . . . . .p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . .p.26
Warning,Safety & Maintenance . . .p.27-29
Counter-Balance Warning . . . . . . . . . . .p.28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30
Phrases,Terms,Tips & Guidelines . .p.31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33
Exercise Prescription . . . . . . . . . . . . . . .p.34
Training Tips . . . . . . . . . . . . . . . . . . . . .p.35
Common Training Mistakes . . . . . . . . . .p.36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p.38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41
Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44
Stretching & Flexibility . . . . . . . . . . . . .p.45
Stretching: Warm-Up / Cool-Down . .p.46-55
Build The Ultimate Fitness Center . . . . .p.56
Mainframe Parts List . . . . . . . . . . . . . .p.57
Hardware Parts List . . . . . . . . . . . . .p.58-59
Pads List,Cables List &
Accessories List . . . . . . . . . . . . . . . . . .p.60
Hardware Diagrams . . . . . . . . . . . . .p.61-63
Exploded View Diagram . . . . . . . . . .p.64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . .p.1-2
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Room Layout Diagrams . . . . . . . . . . . . .p.4
Preparations . . . . . . . . . . . . . . . . . . . . . .p.5
Assembly Instructions . . . . . . . . . . . .p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . .p.26
Warning,Safety & Maintenance . . .p.27-29
Counter-Balance Warning . . . . . . . . . . .p.28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30
Phrases,Terms,Tips & Guidelines . .p.31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33
Exercise Prescription . . . . . . . . . . . . . . .p.34
Training Tips . . . . . . . . . . . . . . . . . . . . .p.35
Common Training Mistakes . . . . . . . . . .p.36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p.38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41
Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44
Stretching & Flexibility . . . . . . . . . . . . .p.45
Stretching: Warm-Up / Cool-Down . .p.46-55
Build The Ultimate Fitness Center . . . . .p.56
Mainframe Parts List . . . . . . . . . . . . . .p.57
Hardware Parts List . . . . . . . . . . . . .p.58-59
Pads List,Cables List &
Accessories List . . . . . . . . . . . . . . . . . .p.60
Hardware Diagrams . . . . . . . . . . . . .p.61-63
Exploded View Diagram . . . . . . . . . .p.64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . .p.1-2
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Room Layout Diagrams . . . . . . . . . . . . .p.4
Preparations . . . . . . . . . . . . . . . . . . . . . .p.5
Assembly Instructions . . . . . . . . . . . .p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . .p.26
Warning,Safety & Maintenance . . .p.27-29
Counter-Balance Warning . . . . . . . . . . .p.28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30
Phrases,Terms,Tips & Guidelines . .p.31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33
Exercise Prescription . . . . . . . . . . . . . . .p.34
Training Tips . . . . . . . . . . . . . . . . . . . . .p.35
Common Training Mistakes . . . . . . . . . .p.36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p.38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41
Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44
Stretching & Flexibility . . . . . . . . . . . . .p.45
Stretching: Warm-Up / Cool-Down . .p.46-55
Build The Ultimate Fitness Center . . . . .p.56
Mainframe Parts List . . . . . . . . . . . . . .p.57
Hardware Parts List . . . . . . . . . . . . .p.58-59
Pads List,Cables List &
Accessories List . . . . . . . . . . . . . . . . . .p.60
Hardware Diagrams . . . . . . . . . . . . .p.61-63
Exploded View Diagram . . . . . . . . . .p.64-65
Table of Contents
Reference Drawings . . . . . . . . . . . . . .p.1-2
Safety Instructions . . . . . . . . . . . . . . . . .p.3
Room Layout Diagrams . . . . . . . . . . . . .p.4
Preparations . . . . . . . . . . . . . . . . . . . . . .p.5
Assembly Instructions . . . . . . . . . . . .p .6-25
Safety Guidelines . . . . . . . . . . . . . . . . .p.26
Warning,Safety & Maintenance . . .p.27-29
Counter-Balance Warning . . . . . . . . . . .p.28
Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30
Phrases,Terms,Tips & Guidelines . .p.31-32
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33
Exercise Prescription . . . . . . . . . . . . . . .p.34
Training Tips . . . . . . . . . . . . . . . . . . . . .p.35
Common Training Mistakes . . . . . . . . . .p.36
Setting Up Your Personal Program . . . . .p.37
Determine Your Training Method . . . . . .p.38
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41
Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44
Stretching & Flexibility . . . . . . . . . . . . .p.45
Stretching: Warm-Up / Cool-Down . .p.46-55
Build The Ultimate Fitness Center . . . . .p.56
Mainframe Parts List . . . . . . . . . . . . . .p.57
Hardware Parts List . . . . . . . . . . . . .p.58-59
Pads List,Cables List &
Accessories List . . . . . . . . . . . . . . . . . .p.60
Hardware Diagrams . . . . . . . . . . . . .p.61-63
Exploded View Diagram . . . . . . . . . .p.64-65
Produktspecifikationer
| Varumärke: | Body Solid |
| Kategori: | träningsutrustning |
| Modell: | SBL460P4 |
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