Body Solid SBL460P4 Bruksanvisning

Body Solid träningsutrustning SBL460P4

Läs gratis den bruksanvisning för Body Solid SBL460P4 (66 sidor) i kategorin träningsutrustning. Guiden har ansetts hjälpsam av 45 personer och har ett genomsnittsbetyg på 4.3 stjärnor baserat på 9 recensioner. Har du en fråga om Body Solid SBL460P4 eller vill du ställa frågor till andra användare av produkten? Ställ en fråga

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Sida 1/66

Body-Solid

Freeweight Leverage Gym System

OWNER’S MANUAL

Mainframe Assembly Instructions

SBL460

Mainframe

Table of Contents

Reference Drawings . . . . . . . . . . . . . .p.1-2

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Room Layout Diagrams . . . . . . . . . . . . .p.4

Preparations . . . . . . . . . . . . . . . . . . . . . .p.5

Assembly Instructions . . . . . . . . . . . .p .6-25

Safety Guidelines . . . . . . . . . . . . . . . . .p.26

Warning,Safety & Maintenance . . .p.27-29

Counter-Balance Warning . . . . . . . . . . .p.28

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30

Phrases,Terms,Tips & Guidelines . .p.31-32

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33

Exercise Prescription . . . . . . . . . . . . . . .p.34

Training Tips . . . . . . . . . . . . . . . . . . . . .p.35

Common Training Mistakes . . . . . . . . . .p.36

Setting Up Your Personal Program . . . . .p.37

Determine Your Training Method . . . . . .p.38

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41

Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44

Stretching & Flexibility . . . . . . . . . . . . .p.45

Stretching: Warm-Up / Cool-Down . .p.46-55

Build The Ultimate Fitness Center . . . . .p.56

Mainframe Parts List . . . . . . . . . . . . . .p.57

Hardware Parts List . . . . . . . . . . . . .p.58-59

Pads List,Cables List &

Accessories List . . . . . . . . . . . . . . . . . .p.60

Hardware Diagrams . . . . . . . . . . . . .p.61-63

Exploded View Diagram . . . . . . . . . .p.64-65

Table of Contents

Reference Drawings . . . . . . . . . . . . . .p.1-2

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Room Layout Diagrams . . . . . . . . . . . . .p.4

Preparations . . . . . . . . . . . . . . . . . . . . . .p.5

Assembly Instructions . . . . . . . . . . . .p .6-25

Safety Guidelines . . . . . . . . . . . . . . . . .p.26

Warning,Safety & Maintenance . . .p.27-29

Counter-Balance Warning . . . . . . . . . . .p.28

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30

Phrases,Terms,Tips & Guidelines . .p.31-32

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33

Exercise Prescription . . . . . . . . . . . . . . .p.34

Training Tips . . . . . . . . . . . . . . . . . . . . .p.35

Common Training Mistakes . . . . . . . . . .p.36

Setting Up Your Personal Program . . . . .p.37

Determine Your Training Method . . . . . .p.38

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41

Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44

Stretching & Flexibility . . . . . . . . . . . . .p.45

Stretching: Warm-Up / Cool-Down . .p.46-55

Build The Ultimate Fitness Center . . . . .p.56

Mainframe Parts List . . . . . . . . . . . . . .p.57

Hardware Parts List . . . . . . . . . . . . .p.58-59

Pads List,Cables List &

Accessories List . . . . . . . . . . . . . . . . . .p.60

Hardware Diagrams . . . . . . . . . . . . .p.61-63

Exploded View Diagram . . . . . . . . . .p.64-65

Table of Contents

Reference Drawings . . . . . . . . . . . . . .p.1-2

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Room Layout Diagrams . . . . . . . . . . . . .p.4

Preparations . . . . . . . . . . . . . . . . . . . . . .p.5

Assembly Instructions . . . . . . . . . . . .p .6-25

Safety Guidelines . . . . . . . . . . . . . . . . .p.26

Warning,Safety & Maintenance . . .p.27-29

Counter-Balance Warning . . . . . . . . . . .p.28

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30

Phrases,Terms,Tips & Guidelines . .p.31-32

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33

Exercise Prescription . . . . . . . . . . . . . . .p.34

Training Tips . . . . . . . . . . . . . . . . . . . . .p.35

Common Training Mistakes . . . . . . . . . .p.36

Setting Up Your Personal Program . . . . .p.37

Determine Your Training Method . . . . . .p.38

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41

Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44

Stretching & Flexibility . . . . . . . . . . . . .p.45

Stretching: Warm-Up / Cool-Down . .p.46-55

Build The Ultimate Fitness Center . . . . .p.56

Mainframe Parts List . . . . . . . . . . . . . .p.57

Hardware Parts List . . . . . . . . . . . . .p.58-59

Pads List,Cables List &

Accessories List . . . . . . . . . . . . . . . . . .p.60

Hardware Diagrams . . . . . . . . . . . . .p.61-63

Exploded View Diagram . . . . . . . . . .p.64-65

Table of Contents

Reference Drawings . . . . . . . . . . . . . .p.1-2

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Room Layout Diagrams . . . . . . . . . . . . .p.4

Preparations . . . . . . . . . . . . . . . . . . . . . .p.5

Assembly Instructions . . . . . . . . . . . .p .6-25

Safety Guidelines . . . . . . . . . . . . . . . . .p.26

Warning,Safety & Maintenance . . .p.27-29

Counter-Balance Warning . . . . . . . . . . .p.28

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30

Phrases,Terms,Tips & Guidelines . .p.31-32

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33

Exercise Prescription . . . . . . . . . . . . . . .p.34

Training Tips . . . . . . . . . . . . . . . . . . . . .p.35

Common Training Mistakes . . . . . . . . . .p.36

Setting Up Your Personal Program . . . . .p.37

Determine Your Training Method . . . . . .p.38

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41

Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44

Stretching & Flexibility . . . . . . . . . . . . .p.45

Stretching: Warm-Up / Cool-Down . .p.46-55

Build The Ultimate Fitness Center . . . . .p.56

Mainframe Parts List . . . . . . . . . . . . . .p.57

Hardware Parts List . . . . . . . . . . . . .p.58-59

Pads List,Cables List &

Accessories List . . . . . . . . . . . . . . . . . .p.60

Hardware Diagrams . . . . . . . . . . . . .p.61-63

Exploded View Diagram . . . . . . . . . .p.64-65

Table of Contents

Reference Drawings . . . . . . . . . . . . . .p.1-2

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Room Layout Diagrams . . . . . . . . . . . . .p.4

Preparations . . . . . . . . . . . . . . . . . . . . . .p.5

Assembly Instructions . . . . . . . . . . . .p .6-25

Safety Guidelines . . . . . . . . . . . . . . . . .p.26

Warning,Safety & Maintenance . . .p.27-29

Counter-Balance Warning . . . . . . . . . . .p.28

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30

Phrases,Terms,Tips & Guidelines . .p.31-32

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33

Exercise Prescription . . . . . . . . . . . . . . .p.34

Training Tips . . . . . . . . . . . . . . . . . . . . .p.35

Common Training Mistakes . . . . . . . . . .p.36

Setting Up Your Personal Program . . . . .p.37

Determine Your Training Method . . . . . .p.38

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41

Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44

Stretching & Flexibility . . . . . . . . . . . . .p.45

Stretching: Warm-Up / Cool-Down . .p.46-55

Build The Ultimate Fitness Center . . . . .p.56

Mainframe Parts List . . . . . . . . . . . . . .p.57

Hardware Parts List . . . . . . . . . . . . .p.58-59

Pads List,Cables List &

Accessories List . . . . . . . . . . . . . . . . . .p.60

Hardware Diagrams . . . . . . . . . . . . .p.61-63

Exploded View Diagram . . . . . . . . . .p.64-65

Table of Contents

Reference Drawings . . . . . . . . . . . . . .p.1-2

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Room Layout Diagrams . . . . . . . . . . . . .p.4

Preparations . . . . . . . . . . . . . . . . . . . . . .p.5

Assembly Instructions . . . . . . . . . . . .p .6-25

Safety Guidelines . . . . . . . . . . . . . . . . .p.26

Warning,Safety & Maintenance . . .p.27-29

Counter-Balance Warning . . . . . . . . . . .p.28

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30

Phrases,Terms,Tips & Guidelines . .p.31-32

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33

Exercise Prescription . . . . . . . . . . . . . . .p.34

Training Tips . . . . . . . . . . . . . . . . . . . . .p.35

Common Training Mistakes . . . . . . . . . .p.36

Setting Up Your Personal Program . . . . .p.37

Determine Your Training Method . . . . . .p.38

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41

Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44

Stretching & Flexibility . . . . . . . . . . . . .p.45

Stretching: Warm-Up / Cool-Down . .p.46-55

Build The Ultimate Fitness Center . . . . .p.56

Mainframe Parts List . . . . . . . . . . . . . .p.57

Hardware Parts List . . . . . . . . . . . . .p.58-59

Pads List,Cables List &

Accessories List . . . . . . . . . . . . . . . . . .p.60

Hardware Diagrams . . . . . . . . . . . . .p.61-63

Exploded View Diagram . . . . . . . . . .p.64-65

Table of Contents

Reference Drawings . . . . . . . . . . . . . .p.1-2

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Room Layout Diagrams . . . . . . . . . . . . .p.4

Preparations . . . . . . . . . . . . . . . . . . . . . .p.5

Assembly Instructions . . . . . . . . . . . .p .6-25

Safety Guidelines . . . . . . . . . . . . . . . . .p.26

Warning,Safety & Maintenance . . .p.27-29

Counter-Balance Warning . . . . . . . . . . .p.28

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30

Phrases,Terms,Tips & Guidelines . .p.31-32

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33

Exercise Prescription . . . . . . . . . . . . . . .p.34

Training Tips . . . . . . . . . . . . . . . . . . . . .p.35

Common Training Mistakes . . . . . . . . . .p.36

Setting Up Your Personal Program . . . . .p.37

Determine Your Training Method . . . . . .p.38

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41

Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44

Stretching & Flexibility . . . . . . . . . . . . .p.45

Stretching: Warm-Up / Cool-Down . .p.46-55

Build The Ultimate Fitness Center . . . . .p.56

Mainframe Parts List . . . . . . . . . . . . . .p.57

Hardware Parts List . . . . . . . . . . . . .p.58-59

Pads List,Cables List &

Accessories List . . . . . . . . . . . . . . . . . .p.60

Hardware Diagrams . . . . . . . . . . . . .p.61-63

Exploded View Diagram . . . . . . . . . .p.64-65

Table of Contents

Reference Drawings . . . . . . . . . . . . . .p.1-2

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Room Layout Diagrams . . . . . . . . . . . . .p.4

Preparations . . . . . . . . . . . . . . . . . . . . . .p.5

Assembly Instructions . . . . . . . . . . . .p .6-25

Safety Guidelines . . . . . . . . . . . . . . . . .p.26

Warning,Safety & Maintenance . . .p.27-29

Counter-Balance Warning . . . . . . . . . . .p.28

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30

Phrases,Terms,Tips & Guidelines . .p.31-32

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33

Exercise Prescription . . . . . . . . . . . . . . .p.34

Training Tips . . . . . . . . . . . . . . . . . . . . .p.35

Common Training Mistakes . . . . . . . . . .p.36

Setting Up Your Personal Program . . . . .p.37

Determine Your Training Method . . . . . .p.38

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41

Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44

Stretching & Flexibility . . . . . . . . . . . . .p.45

Stretching: Warm-Up / Cool-Down . .p.46-55

Build The Ultimate Fitness Center . . . . .p.56

Mainframe Parts List . . . . . . . . . . . . . .p.57

Hardware Parts List . . . . . . . . . . . . .p.58-59

Pads List,Cables List &

Accessories List . . . . . . . . . . . . . . . . . .p.60

Hardware Diagrams . . . . . . . . . . . . .p.61-63

Exploded View Diagram . . . . . . . . . .p.64-65

Table of Contents

Reference Drawings . . . . . . . . . . . . . .p.1-2

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Room Layout Diagrams . . . . . . . . . . . . .p.4

Preparations . . . . . . . . . . . . . . . . . . . . . .p.5

Assembly Instructions . . . . . . . . . . . .p .6-25

Safety Guidelines . . . . . . . . . . . . . . . . .p.26

Warning,Safety & Maintenance . . .p.27-29

Counter-Balance Warning . . . . . . . . . . .p.28

Notes . . . . . . . . . . . . . . . . . . . . . . . . . . .p.30

Phrases,Terms,Tips & Guidelines . .p.31-32

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.33

Exercise Prescription . . . . . . . . . . . . . . .p.34

Training Tips . . . . . . . . . . . . . . . . . . . . .p.35

Common Training Mistakes . . . . . . . . . .p.36

Setting Up Your Personal Program . . . . .p.37

Determine Your Training Method . . . . . .p.38

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.39

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.40

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.41

Exercise Logs . . . . . . . . . . . . . . . . . .p.42-44

Stretching & Flexibility . . . . . . . . . . . . .p.45

Stretching: Warm-Up / Cool-Down . .p.46-55

Build The Ultimate Fitness Center . . . . .p.56

Mainframe Parts List . . . . . . . . . . . . . .p.57

Hardware Parts List . . . . . . . . . . . . .p.58-59

Pads List,Cables List &

Accessories List . . . . . . . . . . . . . . . . . .p.60

Hardware Diagrams . . . . . . . . . . . . .p.61-63

Exploded View Diagram . . . . . . . . . .p.64-65

Betygsätt denna manual

4.3/5 (9 Recensioner)

Produktspecifikationer

Varumärke:	Body Solid
Kategori:	träningsutrustning
Modell:	SBL460P4

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