Bowflex 3.1S Bruksanvisning
Läs gratis den bruksanvisning för Bowflex 3.1S (8 sidor) i kategorin Träningsutrustning. Guiden har ansetts hjälpsam av 20 personer och har ett genomsnittsbetyg på 4.6 stjärnor baserat på 10.5 recensioner. Har du en fråga om Bowflex 3.1S eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
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Specifications
Bench Weight:   approx. 26.3 kg (58 lb)
Total Surface Area (footprint) of equipment: 10695 cm2  (1653.1 in2)
155 cm
(61 in)
104.7 cm
(41.2 in)
69 cm
(27.1 in) 322.8 cm
(127.1 in)
409 cm
(161 in)
Bowex™ 3.1S Stowable Bench
Important Safety Instructions - Before using this equipment, obey the following warnings:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Read and understand all 
Warnings on this equipment.
• Children must not be let on or near to this equipment. Moving parts and other features of the equipment can be dangerous to children. • Not intended 
for use by anyone under 14 years of age. • Not intended for use by persons with medical conditions where those conditions may impact the safe 
operation of the equipment or pose a risk of injury to the user. • Consult a physician before starting an exercise program. Stop exercising if you feel 
pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before using the equipment again. • Keep your body weight 
centered on the bench while exercising. • Set up and operate bench only on a hard, level surface. • Do not wear loose clothing while you are near the 
bench. • Maximum user weight limit: 136 kg (300 lb). Do not use if you are over this weight. • Do not exceed the maximum lifting   of 82 kg (180 weight
lb). • Keep at least 1.3 m (50 in) clear on each side of the bench. This is the recommended safe distance for access and passage around the bench. 
• This bench is for home use only. • Before exercising, make sure the back and seat supports are securely fastened and the bench is rmly in place. 
• Examine this bench for loose parts or signs of wear. Tighten or replace any worn or loose components before use. Examine all fasteners carefully. 
Contact your local distributor (or Nautilus Customer Service if purchased in the United States or Canada) for repair information. • Never lift more 
weight than you can safely and comfortably handle. • Never attempt to exercise with more resistance than you are physically able to handle. • For 
safety, it is recommended that you exercise with a training partner or spotter. • Do not use the bench if any component is found worn or damaged. • 
SAVE THESE INSTRUCTIONS.
User’s Guide
8024865.090121.C
™
 WARNING!
• Read and understand the complete user guide. 
Keep manual for future reference.
• Read and understand all warnings on this de-
vice. If at any time the warning stickers become 
loose, unreadable or dislodged, contact Nautilus 
Customer Service for replacement stickers.
• Children must not be allowed on or near to this 
device.
• This device is for home use only.
• Set up and operate this device on a solid, level, 
horizontal surface.
• Make sure that you give users enough free 
space around the device for safe operation. 
(Keep at least 1.3 m (50 in) clear on each side of 
the bench.). 
• Injury or death are possible if Caution 
is not used while operating this equip-
ment.
• The maximum user weight for this machine is 
300 lb (136 kg).
• The maximum weight to be lifted on this bench 
is  .180 lb (82 kg)
(Label is available in English and French Canadian 
only.)
Product Specication label
™
Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125  USA, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@
nautilus.com | Nautilus (Shanghai) Fitness Equipments Co, Ltd, Room 1701 &1702, 1018 Changning Road, Changning District, Shanghai, China 200042, 
www.nautilus.cn - 86 21 6115 9668 | outside U.S. www.nautilusinternational.com | Printed in China | © 2020 Nautilus, Inc. | Bowex and the B logo are 
trademarks owned or licensed by Nautilus, Inc., registered or otherwise protected by common law in the U.S. and other countries. 
ORIGINAL MANUAL - ENGLISH VERSION ONLY
Stowed Dimensions: 69 cm x 59.5 cm x 135.2 cm 
(27.2 in x 23.4 in x 53.2 in)
Serial Number label
 WARNING!
Keep hands clear of this area.
Produktspecifikationer
| Varumärke: | Bowflex | 
| Kategori: | Träningsutrustning | 
| Modell: | 3.1S | 
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