Fortis FSHDFIDBNCA Bruksanvisning
Fortis
Träningsutrustning
FSHDFIDBNCA
Läs nedan 📖 manual på svenska för Fortis FSHDFIDBNCA (20 sidor) i kategorin Träningsutrustning. Denna guide var användbar för 17 personer och betygsatt med 5.0 stjärnor i genomsnitt av 9 användare
Sida 1/20
HEAVY DUTY ADJUSTABLE
FID WEIGHT BENCH
FSHDFIDBNCA
2
Safety & Warnings
3
Components
4
Overview
5
Assembly
6
Adjustments
11
Exercise Guide
14
Cleaning & Care
16
Notes
17
3
• Before use and assembly, read this user guide and keep for future reference.
• WARNING: Before beginning any exercise program, consult your physician. This is
especially important for persons with pre existing health problems. The seller assumes -
no responsibility for personal injury or property damage sustained by or using this
product.
• Maximum weight limit: 250 kg
• Keep out of reach of children and pets.
• This equipment is designed for one person at a time.
• If you experience nausea, chest pain or any other abnormal physical symptoms, stop
exercising immediately.
• Keep limbs away from moving parts.
• Place the machine on a flat, firm and clean surface.
• Always wear suitable sports clothing and shoes, do not wear loose clothing or jewellery.
• Use only for the purposes for which the machine was intended.
• Do not make modify this equipment in any way.
• Remove all sharp objects around the bench during use.
• For safety keep at least 0.6 m free space around the bench.
• People with limited mental or physical abilities must not use this . equipment
• Always warm up your muscles before training.
• If sharp edges appear on the machine, stop using the machine immediately.
• Do not put sharp items on the device. Adjustable parts should not interfere with user’s
movement.
• Inspect the machine before each use; make sure all connections are tightly secured.
SAFETY & WARNINGS
4
Parts
1 Frame
2 Rear stabiliser
3!Seat
4 Front stabiliser frame
5 Front stabiliser
6 Leg bar
Hardware
7 – Bolt M10 long (x4)
8 – Bolt M10 short (x5)
9 Nut (x9)
10 Hand knob
11 Washer
12 Pin for backrest
adjustment
13 Wrench (x2)
Attached to Frame
14 Backrest security pin
15!Nut
COMPONENTS
5
1
Backrest
6
Front stabiliser
2
Adjustable frame
7
Leg bar
3
Wheels
8
Seat
4
Rear stabiliser
9
Leg bar adjustment knob
5
Seat adjustment
OVERVIEW
6
Step 1:
Turn the main frame (1) over and secure the rear stabiliser (2) to the main frame (1) with two
M10 long bolts and two nuts (7) (9).
ASSEMBLY
7
Step 2:
Turn the main frame (1) back over and attach the front stabiliser frame (4) to the main
frame (1) with five M10 short bolts and five nuts (8) (9).
Step 3:
Attach the front stabiliser stabiliser (5) to the front frame (4) with two M10 long bolts (7) and
two nuts (9).
8
Step 4:
Adjust the backrest to the third level, loosen the nut (15) . and pull out the pin (14)
9
Step 5:
Align the backrest and seat holes (3) . and then reattach the pin (14) and nut (15)
10
Step 6:
Attach the leg bar (6) to the front stabiliser . (5) with washer a (11) and hand knob (10)
Produktspecifikationer
| Varumärke: | Fortis |
| Kategori: | Träningsutrustning |
| Modell: | FSHDFIDBNCA |
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