Garmin Quatix 3 Bruksanvisning

Garmin Titta Quatix 3

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quatix® 3

Owner’s Manual

February 2016 190-02045-00_0A

right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such

changes or improvements. Go to for current updates and supplemental information concerning the use of this product.www.garmin.com

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, quatix®, TracBack®, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries,

registered in the USA and other countries. Connect IQ ™, Garmin Connect™, Garmin Express™, tempe™, and Vector™ are trademarks of Garmin Ltd. or its

subsidiaries. These trademarks may not be used without the express permission of Garmin.

Android ™

is a trademark of Google Inc. The Bluetooth ® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is

under license. The Cooper Institute ®, as well as any related trademarks, are the property of The Cooper Institute. Firstbeat and Analyzed by Firstbeat are

registered or unregistered trademarks of Firstbeat Technologies Ltd. iOS ®

is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc.

Mac® is a trademark of Apple Inc., registered in the U.S. and other countries. Training Stress Score ™ (TSS), Intensity Factor™ (IF), and Normalized Power™

(NP) are trademarks of Peaksware, LLC. Wi Fi‑® is a registered mark of Wi-Fi Alliance Corporation. Windows ® is a registered trademark of Microsoft Corporation

in the United States and other countries. Other trademarks and trade names are those of their respective owners.

This product is ANT+® certified. Visit for a list of compatible products and apps.www.thisisant.com/directory

Table of Contents

Introduction.....................................................................1

Keys............................................................................................ 1

Locking the Keys.................................................................... 1

Charging the Device................................................................... 1

Pairing Your Smartphone with Your Device............................... 1

Support and Updates .................................................................. 1

Setting Up Garmin Express................................................... 1

Activities......................................................................... 1

Starting an Activity...................................................................... 2

Stopping an Activity.................................................................... 2

Sailing......................................................................................... 2

Tack Assist............................................................................. 2

Calibrating the Tack Assist................................................2

Sail Racing ............................................................................. 2

Setting the Race Timer..................................................... 2

Setting the Starting Line.................................................... 2

Setting the Sailing Units.................................................... 2

Fishing........................................................................................ 2

Going Fishing......................................................................... 2

Tides........................................................................................... 3

Viewing the Tide Data............................................................ 3

Anchor........................................................................................ 3

Marking Your Location as a Waypoint ................................... 3

Anchor Settings...................................................................... 3

Boat Data.................................................................................... 3

Streaming Boat Data.............................................................. 3

Skiing.......................................................................................... 3

Going Cross-Country Skiing .................................................. 3

Going Downhill Skiing or Snowboarding................................ 3

Viewing Your Ski Runs...................................................... 3

Hiking .......................................................................................... 3

Going for a Hike..................................................................... 3

Running...................................................................................... 4

Going for a Run...................................................................... 4

Using the Metronome.............................................................4

Biking.......................................................................................... 4

Going for a Ride..................................................................... 4

Swimming................................................................................... 4

Going for a Pool Swim........................................................... 4

Swim Terminology.............................................................4

Stroke Types..................................................................... 4

Resting During Pool Swimming.........................................4

Training with the Drill Log ..................................................5

Going for an Open Water Swim............................................. 5

Water Sports............................................................................... 5

Starting a Stand Up Paddle Boarding Activity....................... 5

Starting a Rowing Activity...................................................... 5

Multisport.................................................................................... 5

Starting a Triathlon or Multisport Activity............................... 5

Creating a Custom Activity.....................................................5

Indoor Activities.......................................................................... 6

Locating a Lost Mobile Device.................................................... 6

Golfing........................................................................................ 6

Playing Golf............................................................................6

Hole Information .....................................................................6

Viewing Layup and Dogleg Distances................................... 6

Using the Golf Odometer....................................................... 6

Keeping Score....................................................................... 6

Reviewing Scores.................................................................. 6

Measuring a Shot................................................................... 6

Training........................................................................... 6

Setting Up Your User Profile....................................................... 6

Fitness Goals......................................................................... 6

About Heart Rate Zones........................................................ 7

Setting Your Heart Rate Zones......................................... 7

Letting the Device Set Your Heart Rate Zones................. 7

Heart Rate Zone Calculations........................................... 7

About Lifetime Athletes.......................................................... 7

Setting Your Power Zones..................................................... 7

Activity Tracking..........................................................................7

Turning On Activity Tracking .................................................. 7

Using the Move Alert..............................................................8

Auto Goal............................................................................... 8

Sleep Tracking....................................................................... 8

Using Automated Sleep Tracking ......................................8

Using Do Not Disturb Mode.............................................. 8

Intensity Minutes.................................................................... 8

Workouts.....................................................................................8

Following a Workout From the Web .......................................8

Starting a Workout................................................................. 8

About the Training Calendar.................................................. 8

Using Garmin Connect Training Plans.............................. 8

Interval Workouts........................................................................ 8

Creating an Interval Workout................................................. 8

Starting an Interval Workout.................................................. 9

Stopping an Interval Workout................................................. 9

Using Virtual Partner®................................................................ 9

Setting a Training Target............................................................ 9

Cancelling a Training Target.................................................. 9

Racing a Previous Activity.......................................................... 9

Personal Records....................................................................... 9

Viewing Your Personal Records............................................ 9

Restoring a Personal Record................................................. 9

Clearing a Personal Record................................................... 9

Clearing All Personal Records............................................. 10

About Training Effect................................................................ 10

Clock.............................................................................. 10

Setting an Alarm....................................................................... 10

Starting the Countdown Timer.................................................. 10

Using the Stopwatch................................................................. 10

Setting Sunrise and Sunset Alerts............................................ 10

Navigation..................................................................... 10

Projecting a Waypoint............................................................... 10

Saving Your Location............................................................... 10

Editing Your Saved Locations.................................................. 10

Deleting All Saved Locations.................................................... 10

Navigating to a Destination....................................................... 10

Navigating with Sight 'N Go...................................................... 11

Compass...................................................................................11

Map........................................................................................... 11

Panning and Zooming the Map ............................................ 11

Navigating To Your Starting Point ............................................ 11

Altimeter and Barometer........................................................... 11

History........................................................................... 11

Using History............................................................................ 11

Multisport History................................................................. 11

Viewing Your Time in Each Heart Rate Zone ...................... 11

Viewing Step Totals.................................................................. 11

Viewing Data Totals.................................................................. 12

Deleting History........................................................................ 12

Using the Odometer..................................................................12

Connected Features..................................................... 12

Enabling Bluetooth Notifications............................................... 12

Viewing Notifications............................................................ 12

Managing Notifications .........................................................12

Turning Off Bluetooth Technology....................................... 12

Turning On and Off Bluetooth Connection Alerts................ 12

Locating a Lost Mobile Device.................................................. 12

Table of Contents i

Produktspecifikationer

Varumärke:	Garmin
Kategori:	Titta
Modell:	Quatix 3
Enhetsplacering:	Vrijstaand
Färg på produkten:	Grafiet
Vikt:	131000 g
Bredd:	913 mm
Djup:	743 mm
Höjd:	1790 mm
Ismaskin:	Ja
Barnlås:	Ja
Ljudnivå:	36 dB
Energie-efficiëntieklasse:	F
Årlig-energiförbrukning:	430 kWu
Förpackningens vikt:	141000 g
Förpackningens bredd:	968 mm
Djuppackning:	770 mm
Förpackningshöjd:	1891 mm
Frys nettokapacitet:	218 l
Fryskapacitet:	12 kg/24u
Kylskåpets nettokapacitet:	416 l
No Frost (kylskåp):	Ja
Kylskåp invändig belysning:	Ja
Typ av lampa:	LED
Multi-luftvägssystem (kylskåp):	Ja
Antal hyllor i kylskåp:	6
Frysläge:	Ernaast
No Frost (frys):	Ja
Retentionstid vid strömavbrott:	2 uur
Snabbfrysfunktion:	Ja
Antal fryshyllor:	6
Total nettokapacitet:	634 l
Hyllmaterial:	Gehard glas
Kylskåpsdörrfickor:	4
Larm för öppen dörr:	Ja
Vattentankens kapacitet:	4 l
Lägsta drifttemperatur:	16 °C
Maximal temperatur (drift):	43 °C
Klimaatklasse:	T
Bulleremissionsklass:	C
Inverterteknik:	Ja
Frys invändig belysning:	Ja
Iskross:	Ja
Flerluftvägssystem (frys):	Ja
Vattendispenser:	Ja
Typ av vattenförsörjning:	Watertank
Frysdörrfack:	2
Produktdesign:	Amerikaanse deur
Iskubshållare:	Ja