Oregon Scientific SE122 Bruksanvisning
Oregon Scientific
Pulsmätare
SE122
Läs gratis den bruksanvisning för Oregon Scientific SE122 (20 sidor) i kategorin Pulsmätare. Guiden har ansetts hjälpsam av 8 personer och har ett genomsnittsbetyg på 3.7 stjärnor baserat på 4.5 recensioner. Har du en fråga om Oregon Scientific SE122 eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
Sida 1/20
EN
1
Heart Rate Monitor
MODEL: SE122
USER MANUAL
CONTENTS
Introduction ............................................................... 2
Know your data ......................................................... 2
Training zones ........................................................2
Receiver / wrist watch control buttons .................... 3
The transmitter ........................................................... 4
The receiver ................................................................ 4
Effective range ............................................................ 5
Use in the water .......................................................... 5
Operation .................................................................... 5
The backlight ..........................................................5
Activating keypad lock ............................................5
Operating modes ....................................................5
HR / kcal mode .......................................................6
Heart rate limits ......................................................6
Time and date .............................................................7
Stopwatch ...............................................................8
User data ..................................................................... 8
Additional information ............................................... 8
Battery ....................................................................8
Energy saving feature .............................................9
Specifications ............................................................. 9
Precautions ................................................................. 9
About Oregon Scientific .......................................... 10
EU-Declaration of Conformity ................................. 10
EN
2
INTRODUCTION
Thank you for selecting the Oregon Scientific
TM Heart Rate
Monitor (SE122). The SE122 is a very useful sports &
fitness product that can help you achieve and maintain your
optimum exercise zone by monitoring your heart rate while
exercising. The SE122 bundles a heart rate transmitter and
receiver watch complete with real-time clock, stopwatch,
and backlight functions.
KNOW YOUR DATA
To help achieve the maximum health benefits from your
workout program, it is important to know your:
• Maximum heart rate (MHR) training zone
• Upper heart rate limit
• Lower heart rate limit
MHR is expressed in beats per minute. You can get your
MHR from a MHR test, or you can estimate it using the
following formula:
220 - age = MHR
There are several training zones that are relevant to a
fitness program. The most popular zone range is from
50% to 80% of your maximum heart rate. This is where
you achieve cardiovascular benefits, burn fat, and become
fitter. When programming your watch, the lower % of the
zone you choose becomes your lower heart rate limit and
the higher % becomes the upper heart rate limit.
50%
60%
70%
80%
90%
100%
Moderate Activity
Weight Management
Aerobic Zone
Anaerobic Threshold Zone
Red Line Zone ( maximum capacity )
The upper and lower heart rate limits are calculated by
multiplying your MHR by the percentages of the selected
training zone.
For example:
A 40-year-old user training for basic health maintenance:
• His Upper Heart Rate Limit [220 - 40(age)] x 78%
• His Lower Heart Rate Limit [220 - 40(age)] x 65%
TRAINING ZONES
Always warm up before exercising and select the training
zone that best suits your physique. Exercise regularly, 20
to 30 minutes per session, three to four times a week for a
healthier cardiovascular system.
Produktspecifikationer
| Varumärke: | Oregon Scientific |
| Kategori: | Pulsmätare |
| Modell: | SE122 |
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