Polar RS 400 Bruksanvisning
Polar
Pulsklocka
RS 400
Läs gratis den bruksanvisning för Polar RS 400 (80 sidor) i kategorin Pulsklocka. Guiden har ansetts hjälpsam av 16 personer och har ett genomsnittsbetyg på 5.0 stjärnor baserat på 8.5 recensioner. Har du en fråga om Polar RS 400 eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
Sida 1/80
Product name
Manual name
Inhoud
1. INLEIDING .................................................................................................................. 4
2. RUNNING COMPUTER ONDERDELEN ................................................................................... 4
3. BEGINNEN.................................................................................................................. 5
Basisinstellingen ......................................................................................................... 5
Menustructuur ............................................................................................................ 6
4. TRAINING VOORBEREIDEN............................................................................................... 6
Doe de borstband om .................................................................................................... 6
Polar S1™ loopsnelheid en afstandsensor plaatsen............................................................... 7
Batterij van de loopsnelheid en afstandsensor installeren .................................................. 7
Loopsnelheid en afstandsensor op schoen bevestigen ...................................................... 7
Loopsnelheid en afstandsensor kalibreren........................................................................... 8
Loopsnelheid en afstandsensor kalibreren door een afstand te lopen ................................... 8
Kalibratiefactor handmatig instellen ............................................................................. 9
Training plannen.......................................................................................................... 9
Trainingstypen ......................................................................................................... 9
Nieuwe trainingen aanmaken .................................................................................... 10
5. TRAINING..................................................................................................................12
Beginnen met trainen ...................................................................................................12
Informatie op het display...............................................................................................12
Symbolen op het display ...............................................................................................13
Functies van de knoppen tijdens de training .......................................................................14
Een ronde vastleggen............................................................................................... 14
Zone vastzetten ...................................................................................................... 15
Display inzoomen ................................................................................................... 15
Display verlichten (nachtmodus aan)........................................................................... 15
Weergave-instellingenmenu....................................................................................... 15
Training pauzeren ................................................................................................... 15
Uw OwnZone bepalen...................................................................................................16
6. NA TRAINING .............................................................................................................17
Registratie stoppen .....................................................................................................17
Trainingsresultaten analyseren .......................................................................................17
Trainingslogboek .................................................................................................... 17
Wekelijks overzicht ................................................................................................. 21
Totalen................................................................................................................. 22
Bestanden verwijderen ............................................................................................ 22
7. INSTELLINGEN............................................................................................................23
Functie-instellingen ....................................................................................................23
Loopsnelheid en afstandsensor* ................................................................................ 23
Registratie-interval.................................................................................................. 23
Schoenen.............................................................................................................. 24
Snelheidsweergave* ................................................................................................ 24
Automatische rondenregistratie* ................................................................................ 24
HeartTouch-functie gebruiken ................................................................................... 24
Hartslagweergave ................................................................................................... 24
Sport zones .......................................................................................................... 24
Gebruikersinstellingen..................................................................................................25
Algemene instellingen .................................................................................................26
Geluid ................................................................................................................. 26
Knopvergrendeling ................................................................................................. 26
Eenheden ............................................................................................................. 26
Taal .................................................................................................................... 26
Slaapstand ........................................................................................................... 26
Product name Manual name 2
Horloge-instellingen ....................................................................................................27
Herinnering .......................................................................................................... 27
Evenement............................................................................................................ 27
Alarm .................................................................................................................. 28
Tijd ..................................................................................................................... 28
Datum ................................................................................................................. 28
Running computer displaypersonaliseren tijdens trainen.........................................................28
Snelknop (Snelmenu)...................................................................................................29
8. TRAININGSPROGRAMMA................................................................................................29
Programma bekijken ...................................................................................................29
Geprogrammeerde training uitvoeren ................................................................................30
Beginnen met trainen .............................................................................................. 30
Trainen met fasen................................................................................................... 31
Weergaven tijdens de training.................................................................................... 31
Functies tijdens de training....................................................................................... 31
Rondemenu........................................................................................................... 31
9. TESTS......................................................................................................................32
Polar Fitness TestTM....................................................................................................32
Voor de test .......................................................................................................... 33
De test uitvoeren .................................................................................................... 33
Na de test ............................................................................................................ 33
Polar OwnOptimizerTM .................................................................................................35
Algemeen.............................................................................................................. 35
Voor de test........................................................................................................... 35
De test uitvoeren .................................................................................................... 36
Na de test ............................................................................................................ 36
10.ACHTERGRONDINFORMATIE............................................................................................38
Polar sport zones........................................................................................................38
OwnZone-training........................................................................................................40
Maximale hartslag ......................................................................................................40
Hartslag in een zittende positie ......................................................................................41
Polar Running Index.....................................................................................................41
Polar Article Library.....................................................................................................43
11.KLANTENSERVICE INFORMATIE........................................................................................43
Onderhoud ................................................................................................................43
Zorgen voor uw product............................................................................................ 43
Service................................................................................................................. 43
Batterijen vervangen................................................................................................ 43
Voorzorgsmaatregelen..................................................................................................44
Interferentie tijdens de training ................................................................................. 44
Risico's tijdens het trainen beperken........................................................................... 45
Technische specificaties...............................................................................................45
Veelgestelde vragen ....................................................................................................47
Internationale garantie .................................................................................................48
Aansprakelijkheid .......................................................................................................49
INDEX......................................................................................................................51
Product name Manual name 3
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Pulsklocka |
| Modell: | RS 400 |
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