Salter Body Analyser 9140 Bruksanvisning
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IMPÉDANCEMÈTRE
Mode d’emploi
Veuillez lire ce mode d'emploi avant d'utiliser ce produit pour la première fois
KÖRPER
-ANALYSE-WAAGE
Bedienungsanleitung
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BÁSCULA ANALIZADORA DEL CUERPO
Instrucciones de Empleo
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PESAPERSONE RILEVA
-GRASSO
Istruzioni per l’uso
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BALANÇA DE ANÁLISE CORPORAL
Instruções de Utilização
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VEKT MED KROPPSANALYSATOR
Bruksanvisning
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LICHAAMSANALYSE WEEGSCHAAL
Gebruiksaanwijzing
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HENKILÖANALYYSIVAAKA
Käyttöohje
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VÅG MED KROPPSANALYSATOR
Bruksanvisning
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KROPSANALYSATORVÆGT
Brugsanvisning
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Body Analyser Scale
please read this instruction manual before
using the product for the first time
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The human body is made up of, amongst other things, a percentage of fat.This is vital for a
healthy, functioning body - it cushions joints and protects vital organs, helps regulate body
temperature, stores vitamins and helps the body sustain itself when food is scarce. However, too
much body fat or indeed too little body fat can be damaging to your health. It is difficult to
gauge how much body fat we have in our bodies simply by looking at ourselves in the mirror.
Hence the need to be able to measure and monitor body fat percentage.
Body fat percentage gives you a better measure of fitness than weight alone – the composition
of your weight loss could mean you are losing muscle mass rather than fat - you could still be
‘over-fat’ even when a scale indicates ‘normal weight’.
BODY FAT - WHAT DOES IT MEAN?
Body water is the single most important component of body weight. It represents over half of
your total weight and almost two thirds of your lean body mass (predominantly muscle).
Water performs a number of important roles in the body:
All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only
function properly if they have enough water.Water also plays a vital part in regulating the body’s
temperature balance, particularly through perspiration.
The combination of your weight and fat measurement could appear to be ‘normal’ but your fluid
intake could be insufficient for healthy living.
BODYWATER MEASUREMENT - WHY MEASURE IT?
It can serve as a guide to whether you need to adjust your diet,fitness program or fluid intake to
help achieve a healthy balance.Refer to tables (See Fig 1 and Fig 2).
HOW CAN KNOWINGYOUR BODY FAT AND WATER PERCENTAGES HELP?
Fat cells and lean/muscle cells have different conductivity. Using a system known as Bio-electrical
Impedance Analysis (BIA) the body fat analyser passes a minute, harmless, electrical impulse
through the body to determine a resistance reading.This reading is then processed along with
the users age, weight, sex and height to calculate the body fat and body water percentage. For
the most consistent results only use the Salter Body Analyser Scale when your body is normally
hydrated (i.e. not following excessive perspiration, nor just after a bath, nor after drinking a lot
of water or alcohol).
HOW DOESTHE BODY FAT ANALYSER SCALE WORK?
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How exactly is my body fat and water being measured?
The Salter Body Analyer Scale uses a measurement method known as Bioelectrical Impedance Analysis
(BIA).A minute current is sent through your body, via your feet and legs.This current flows easily
through the lean muscular tissue, which has a high fluid content, but not easily through fat.Therefore,
by measuring your body’s impedance (i.e. its resistance to the current), the quantity of muscle can be
determined. From this, the quantity of fat and water can then be estimated.
What is the value of the current passing through me when the measurement is taken?
Is it safe?
The current is less than 1mA, which is tiny and perfectly safe.You will not be able to feel it. Please
note however, that this device should not be used by anyone with an internal electronic medical
device, such as a pacemaker, as a precaution against disruption to that device.
If I measure my body fat and water at different times during the day, it can vary quite
considerably.Which value is correct?
Your body fat percentage reading varies with body water content, and the latter changes throughout
the course of the day.There is no right or wrong time of the day to take a reading, but aim to take
measurements at a regular time when you consider your body to be normally hydrated.Avoid taking
readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in
quantity or eating a meal.
My friend has a Body FatAnalyser made by another manufacturer.When I used it I found
that I got a different body fat reading to that on my Salter BodyAnalyser Scale.Why is this?
Different Body Fat Analysers take measurements around different parts of the body and use different
mathematic algorithms to calculate the percentage of body fat.The best advice is to not make
comparisons from one device to another, but to use the same device each time to monitor any change.
How do I interpret my body fat and water percentage readings?
Please refer to the Body Fat and Water tables included with the product.They will guide you as to
whether your body fat and water reading falls into a healthy category (relative to your age and sex).
What should I do if my body fat reading is very ‘high?
A sensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional
medical guidance should always be sought before embarking on such a program.
Why are the body fat percentage ranges for men and women so different?
Women naturally carry a higher percentage of fat than men, because the make-up of the body is
different being geared towards pregnancy, breastfeeding etc.
What should I do if my water percentage reading is ‘low’?
Ensure that you are regularly taking sufficient fluids and work towards moving your fat percentage
into the healthy range.
Why should I avoid using the Salter Body Analyser Scale whilst pregnant?
During pregnancy a woman’s body composition changes considerably in order to support the developing
child.Under these circumstances,body fat percentage readings could be inaccurate and misleading.
Why is the Salter Body Analyser Scale unsuitable for athletes and children?
The body compositions of both athletes and children require different mathematic algorithms for the
body fat calculation.
QUESTIONS AND ANSWERS
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Produktspecifikationer
| Varumärke: | Salter |
| Kategori: | Vågen |
| Modell: | Body Analyser 9140 |
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