Schwinn 226 Upright Bike Bruksanvisning

Schwinn Motionscykel 226 Upright Bike

Läs gratis den bruksanvisning för Schwinn 226 Upright Bike (40 sidor) i kategorin Motionscykel. Guiden har ansetts hjälpsam av 3 personer och har ett genomsnittsbetyg på 4.6 stjärnor baserat på 2 recensioner. Har du en fråga om Schwinn 226 Upright Bike eller vill du ställa frågor till andra användare av produkten? Ställ en fråga

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OWNER’S MANUAL

PN 001-6893 Rev B (08/2006)

126 Upright

226 Recumbent

EXERCISE BIKE

OWNER’S MANUAL

CONGRATULATIONS!

Thank you for making the Schwinn® bike a part of your exercise and fitness

activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship

and durability as you pursue your personal fitness goals.

This Schwinn® bike should enable you to shape and monitor your workouts to:

 Increase your energy level

 Increase cardiovascular and aerobic fitness

 Increase lower body muscle strength

 Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already

in good shape, this Schwinn® bike is designed to be an efficient, easy and

fun way to achieve an enhanced level of fitness. You can pedal your way to

a slimmer and healthier body. The on-board digital computer enables you

to accurately monitor your progress by tracking time, speed, distance and

approximate Calories burned. This Owner’s Manual contains all the infor-

mation you need to operate and enjoy your Schwinn® exercise bike. Also

included are general fitness guidelines. Please read this Owner’s Manual in

its entirety before getting onto the bike and working out. So let’s get started.

Take your time and have fun!

TABLE OF CONTENTS

Safety Precautions .................................................................................4

Important Safety Instructions ............................................4

Safety Warning Labels ........................................................5

Features ............................................................................................8

Operation ........................................................................................... 10

How to use the Schwinn® exercise bike ......................... 10

How to use the Schwinn® exercise bike computer ........ 12

Maintenance ..........................................................................................24

Moving your Schwinn® exercise bike ..............................24

Leveling your Schwinn® exercise bike .............................24

Maintenance .....................................................................24

Fitness Guidelines ................................................................................25

Exercise and Health .........................................................25

Your New Home Fitness Program ....................................25

Steps to Getting Started ..................................................26

Components of Fitness ....................................................27

Cardiovascular Fitness ......................................................27

Muscular Strength ............................................................27

Flexibility ...........................................................................28

Nutrition ............................................................................29

Understand Caloric Balance .............................................29

Eat a Variety of Foods .......................................................29

Drink Water .......................................................................29

Eat More Often / Portions ................................................29

Monitoring Your Intensity .................................................30

Training Zones ..................................................................30

Beating the Dropout Odds ...............................................32

Suggested Readings ........................................................33

Workout Log .........................................................................................35

Schwinn® Fitness Limited Warranty ..................................................37

Contact Information .............................................................................39

Produktspecifikationer

Varumärke:	Schwinn
Kategori:	Motionscykel
Modell:	226 Upright Bike
Enhetsplacering:	Volledig ingebouwd
Typ av operation:	Knoppen
Inbyggd display:	Ja
Vikt:	51000 g
Bredd:	596 mm
Djup:	550 mm
Höjd:	848 mm
Nettoskatt:	2200 W
Antal platsinställningar:	13 couverts
Torksystem:	Warmtepomp
Dörrfärg:	Niet van toepassing
Sladdlängd:	1.5 m
Fördröjd starttimer:	Ja
Startfördröjning:	24 uur
Barnlås:	Ja
Torkningsklass:	A
Cykelns längd:	275 min
Ljudnivå:	43 dB
Årlig-energiförbrukning:	211 kWu
Energieffektivitetsklass (gammal):	A+++
Installationsfackets bredd:	600 mm
Installationsfack djup:	580 mm
Vattenförbrukning per cykel:	9.8 l
Nuvarande:	10 A
Installationsfack höjd (min):	851 mm
Antal tvättprogram:	8
Justerbara fötter:	Ja
Djup när dörren är öppen:	1222 mm
Produktstorlek:	Volledige grootte (60 cm)
Färgkontrollpanel:	Zwart
Typ av bästa fack:	Mand
Fötter justering:	116 mm
Saltindikator:	Ja
Sköljmedelsindikator:	Ja
AquaStop-funktion:	Ja
Halvlastad:	Ja
Tvättprogram:	Auto, Eco, Fondue/raclette, Glass/delicate, Hygiene, Intensive, Pre-rinse
Energiförbrukning per cykel:	0.75 kWu
Årlig vattenförbrukning:	2744 l
Vattentillförselslangens längd:	1.55 m
Övre korg justerbar höjd:	Ja
Installationsfack höjd (max):	967 mm
Vattentillgång:	Cold, Hot
Korgar justerbar placering:	Lower, Upper
Strömförbrukning (när avstängd):	0.1 W
AC-ingångsspänning:	230 V
AC-ingångsfrekvens:	50 Hz