SportsArt C530R Bruksanvisning

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SPORTSARTC530R RECUMBENT BIKE

TABLE OF CONTENTS

A. SAFETY GUIDELINES..........................................................................................

B. INTRODUCTION...................................................................................................

C.ASSEMBLINGYOURCYCLE..............................................................................

Installation requirements......................................................................................

Listof parts..........................................................................................................

Step-by-stepinstructions.....................................................................................

Productlengthadjustment..................................................................................

Floorleveladjustment.........................................................................................

Seatadjustments................................................................................................

D. EXERCISINGONYOURCYCLE........................................................................

Understandingtheelectronicspackage...............................................................

Electronic display...............................................................................................

Terminology........................................................................................................

Displayfunction.................................................................................................

Basicoperation..................................................................................................

Systemdefaultsetting.......................................................................................

E. PROGRAMS........................................................................................................

Manualprogram...................................................................................................

Customprogram...................................................................................................

Hillprogram..........................................................................................................

Randomprogram.................................................................................................

INT1 program.......................................................................................................

INT2 program.......................................................................................................

Plateau program..................................................................................................

WTloss (HRC 65%) / Cardio (HRC 80%) programs............................................

Cooldownmode..................................................................................................

Standby mode......................................................................................................

Importantnotice...................................................................................................

F. MAINTAININGC530R CYCLE...............................................................................

G.EXERCISE GUIDELINES....................................................................................

Howlongshould Iexercise?................................................................................

Howoften should I exercise?...............................................................................

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Produktspecifikationer