Suunto Kailash Bruksanvisning
Suunto
Smartklocka
Kailash
Läs nedan 📖 manual på svenska för Suunto Kailash (83 sidor) i kategorin Smartklocka. Denna guide var användbar för 158 personer och betygsatt med 5.0 stjärnor i genomsnitt av 79.5 användare
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SUUNTO KAILASH
USER GUIDE


1 Safety ................................................................................................ 4
2 Getting started ................................................................................. 6
2.1 Adjust settings .......................................................................... 7
2.2 Displays and views .................................................................... 7
2.3 Home location .......................................................................... 8
3 Features .......................................................................................... 10
3.1 7R logbook ............................................................................. 10
3.2 Alarm clock ............................................................................. 11
3.3 Battery .................................................................................... 12
3.4 Backlight ................................................................................. 12
3.5 Compass .................................................................................. 13
3.6 Countdown timer ................................................................... 14
3.7 Display color ........................................................................... 15
3.8 Display contrast ...................................................................... 16
3.9 Find back ................................................................................. 16
3.10 Flashlight .............................................................................. 17
3.11 GPS ........................................................................................ 18
3.12 Icons ...................................................................................... 19
3.13 Step counter ......................................................................... 20
3.14 Stopwatch ............................................................................. 21
3.15 Suunto 7R App ..................................................................... 21
3.15.1 Pairing with Suunto 7R App ........................................ 22
3.15.2 Bluetooth ...................................................................... 22
3.15.3 Notifications ................................................................. 23
3.16 GPS syncing ........................................................................... 24
3.17 Time ...................................................................................... 24
3.17.1 Local time ..................................................................... 24
3.17.2 Home time .................................................................... 25
2


3.17.3 World time .................................................................... 25
3.17.4 Time views .................................................................... 26
3.17.5 Sunrise/sunset ............................................................... 27
3.17.6 Date .............................................................................. 27
3.17.7 GPS time ........................................................................ 27
3.17.8 Daylight Saving Time (DST) .......................................... 27
3.18 Tones and vibration ............................................................. 28
3.19 Units ...................................................................................... 28
3.20 Weather indicators ............................................................... 28
4 Care and support ............................................................................ 31
4.1 Handling guidelines ............................................................... 31
4.2 Water resistance ..................................................................... 31
4.3 Getting support ...................................................................... 32
5 Reference ........................................................................................ 34
5.1 Technical specifications .......................................................... 34
5.2 Compliance ............................................................................. 35
5.2.1 CE .................................................................................... 35
5.2.2 FCC compliance .............................................................. 35
5.2.3 IC ..................................................................................... 35
5.2.4 NOM-121-SCT1-2009 ...................................................... 36
5.3 Trademark .............................................................................. 36
5.4 Patent notice .......................................................................... 36
5.5 Warranty ................................................................................. 36
5.6 Copyright ................................................................................ 39
Index .................................................................................................. 41
3

1 SAFETY
Types of safety precautions
WARNING: is used in connection with a procedure or situation
that may result in serious injury or death.
CAUTION: is used in connection with a procedure or situation
that will result in damage to the product.
NOTE: is used to emphasize important information.
TIP: is used for extra tips on how to utilize the features and
functions of the device.
Safety precautions
WARNING: ALLERGIC REACTIONS OR SKIN IRRITATIONS MAY
OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN, EVEN THOUGH
OUR PRODUCTS COMPLY WITH INDUSTRY STANDARDS. IN SUCH
EVENT, STOP USE IMMEDIATELY AND CONSULT A DOCTOR.
WARNING: ONLY FOR RECREATIONAL USE.
4


2 GETTING STARTED
Starting your Suunto Kailash for the first time is quick and simple.
Time, date and location are automatically set if the watch acquires
a GPS signal.
1. Wake up the watch by keeping the 7R button pressed until the
display turns on.
~2s
2. Select language with 7R or lower button and confirm with
middle button.
Language
English
3. Continue with setting units and time formats.
4. Wait for watch to acquire satellites and update time, date and
location. If the watch does not acquire a GPS signal, continue
with setting date and time manually.
5. Optional: pair with your smartphone. See
3.15.1 Pairing with
Suunto 7R App
6



Tue 4.2.
19:36
19:36
2.4km
Enter the 7R logbook by pressing the 7R button while in timeline
display. Press the middle button to return to the timeline.
28
Countries
visited
14308
Kilometers
travelled
65
Travel days
this year
The timeline display has different views in the bottom row, which
you can scroll through with the lower button.
Tue 4.2.
19:36
9288 steps
19:36 07:19
07:26
2.3 Home location
Suunto Kailash uses your home location for 7R statistics as well as
for keeping your home time up to date.
8


We recommend setting your home location as soon as you start
using your watch. If you do not set your home location, you do not
get a complete set of statistics in your 7R logbook (see
2.1 Adjust
settings
).
To set your home location:
1. Keep the middle button pressed to enter the options menu.
2. Press the lower button to scroll to and select with theLOCATION
middle button.
3. Press lower button to scroll to and select withSet home location
the middle button.
12:36
12 13
9


3 FEATURES
3.1 7R logbook
Press the 7R button to see your latest adventure stats. Summary
statistics include:
•Cities visited: 1,000 steps in the same city is required to consider
the city visited
•Countries visited: 1,000 steps is required to consider the country
visited
•Total time in current city
•Travel days for the year*: only full days spent over 75 km (47
miles) away from your home location are counted
•Total distance traveled*: total distance traveled, excluding trips
withing 75 km (47 miles) of your home location
•Furthest distance from home*
•Average daily steps: 30-day average calculated using days with
over 1000 steps
* Requires home location to be defined. See
2.3 Home location
.
Browse through the statistics using the 7R or lower button.
28
Countries
visited
14308
Kilometers
travelled
65
Travel days
this year
10


NOTE: Suunto Kailash makes use of the GeoNames geographical
database under the Creative Commons Attribution 3.0 license. The
database in Suunto Kailash contains over 6,000 populated places
around the world. The selection criteria varies between countries
and takes into consideration the geographical size and population
of each country.
3.2 Alarm clock
You can set one daily alarm. When you set the alarm, the alarm
appears on the timeline.
Tue 4.2.
19:36
To set the alarm:
1. Keep the middle button pressed to enter the options menu.
2. Press the middle button to enter .Time & date
3. Press the middle button to enter the alarm setting.
4. Turn the alarm on and confirm.
5. Set the hour and minutes and confirm.
6. Exit by keeping the middle button pressed.
11


3.3 Battery
When the battery level reaches 20%, you get a pop-up notifying
you of the low level.
When the battery level drops very low, you get a recharge
notification.
At this point, the battery icon at the bottom of the timeline view
starts blinking. Navigation and connectivity features are
automatically turned off until the watch is recharged.
Recharge the watch by attaching the supplied cable to the watch
and plugging the USB end into a computer or wall charger.
Tue 4.2.
19:36
3.4 Backlight
Suunto Kailash has two lights: a normal backlight and an extra
bright backlight that you can use as a flashlight (see
3.10 Flashlight
).
To activate the backlight, keep the lower button pressed until the
backlight turns on.
12


The backlight has three modes which can be changed in the options
menu under » » .GENERAL Display Backlight mode
•Night: Any button press activates backlight for 8 seconds.
•Normal (default): Long button press activates backlight for 8
seconds.
•Toggle: Long button press activates backlight and stays on until
lower button is pressed again.
•Off.
The backlight brightness level can also be adjusted in the options
menu under » » .GENERAL Display Backlight brightness
Suunto Kailash also includes a tapping mechanism for turning on
the backlight in any display. This feature is off by default. You can
turn it on in the options menu under » » .GENERAL Display Tapping
When on, you can activate the backlight by firmly tapping the
watch face.
3.5 Compass
Suunto Kailash includes a digital compass you can use for
orienteering on land or at sea. The compass is tilt-compensated, so
the needle points to north even if you are not holding the watch
level.
The compass view is off by default. You can turn on the compass
view in the options menu under » .LOCATION Compass
When activated, you can access the compass from the navigation
view by pressing the lower button once or twice, depending on
how many POIs you have saved.
13


Home
628km
19:36
2.4km
Calibrating the compass ensures its accuracy. You need to calibrate
the compass when you first use the compass or after a software
update. To calibrate the compass, move your arm in a figure-8
motion.
You can re-calibrate the compass at any time while in the
navigation display by keeping the lower button pressed.
3.6 Countdown timer
You can start the countdown timer in the options menu under
TIME
& DATE » Countdown. Once you set the countdown time, the watch
shows the set time and a countdown bar.
14


12:36
0:05'00
To activate the countdown timer:
1. Keep the middle button pressed to enter the options menu.
2. Press the middle button to enter .TIME & DATE
3. Scroll to and press the middle button.Countdown
4. Set hours and minutes and confirm.
5. Exit by keeping the middle button pressed.
Start and stop the timer by pressing the 7R button. While the timer
is running, you can skip to the next minute (zero the seconds) by
pressing the lower button.
You can reset the timer by keeping the 7R button pressed.
When the timer is expired, you can return to the main time display
by pressing the lower button.
3.7 Display color
By default, the display has a dark background. You can invert the
colors for a light background by inverting the display. You can do
this in the options menu under » » .GENERAL Display Invert display
15


3.8 Display contrast
The display contrast is by default 50%. You can adjust the value
between 0% and 100% under » » GENERAL Display Display
contrast.
3.9 Find back
Pressing the middle button takes you to the navigation view with
Find back. Find back gives you the direction and distance to a given
Point of Interest or your home location.
Find back makes use of both GPS and the digital compass. If you
have not used the compass before, you need to calibrate the
compass before the navigation view appears.
You can navigate to your home (if home location is set, see
2.3 Home location
) or a Point of Interest you define based on your
current location.
Home
628km
19:36
2.4km
Press lower button in order to change the Point of Interest or to see
the compass view.
Point of Interest (POI)
16


The flashlight stays on for about 4 minutes. To turn it off, press the
lower button again.
3.11 GPS
Suunto Kailash makes use of the GPS navigation satellite system.
GPS is on by default and is used for many key features of Suunto
Kailash, such as time and location updates and the 7R logbook.
However, you can turn GPS off if needed in the options menu under
LOCATION GPS » .
GPS signal reception can vary significantly depending on where you
are in the world and your immediate surroundings.
The best signal can be received in an open area with a clear view of
the sky.
Buildings, dense vegetation or cloudy weather, however, reduce the
GPS signal reception quality. The signal from the orbiting satellites
is weak, so it cannot penetrate any solid constructions or water.
Therefore, while you in your home, office or some other building,
the GPS reception on your watch typically does not work.
18


3.12 Icons
Suunto Kailash uses the following icons:
Icon Description
Daily alarm
Battery charge level
Bluetooth activity
Button lock
Button press indicators
Down/decrease
Flashlight
GPS signal strength
Incoming call
Message/notification
Missed call
Next/confirm
Paused/stopped
19



NOTE: Step counting is based on your movement as measured
by sensors in the watch. The values provided are estimations and
not intended for medical treatment of any kind. They are there to
support you in leading an active and healthy life.
3.14 Stopwatch
You can activate the stopwatch in the options menu under TIME &
DATE STOPWATCH » . After you activate the stopwatch, the timer
appears.
12:36
00'00.0
Start and stop the timer by pressing the 7R button.
You can reset the timer by keeping the 7R button pressed.
When the timer is expired, you can return to the main time display
by pressing the lower button.
3.15 Suunto 7R App
Pair your Suunto Kailash with the Suunto 7R App to get
notifications on your watch, customize watch settings, as well as
share your adventures.
21


3.15.1 Pairing with Suunto 7R App
If you have not paired your watch with the Suunto 7R App, the
watch prompts you are to pair the first time you enter the
CONNECTIVITY settings.
To pair the watch and app:
1. Download and install the Suunto 7R App on your compatible
Apple device from the iTunes App Store.
2. Start the app and turn on Bluetooth if it is not on already. Leave
the app running in the foreground on your mobile device.
3. On your watch, keep the middle button pressed to enter the
options menu.
4. Scroll to with the lower button and select withCONNECTIVITY
the middle button.
5. Select Yes to the Pair MobileApp? question.
6. Enter the passkey shown on your watch display into the paring
request field on your mobile device and tap
Pair.
3.15.2 Bluetooth
Bluetooth is on by default in Suunto Kailash. It activates
automatically to send and receive information with your mobile
device when you have paired your watch with the Suunto 7R App.
However, if you are not using the app, or do not want to have
Bluetooth on, you can turn it off. Note that the Bluetooth setting is
visible only if your phone and watch are already paired.
To turn Bluetooth on/off:
1. Keep the middle button pressed to enter the options menu.
22



4. Toggle on or off with the 7R or lower button and confirm with
the middle button.
5. Keep the middle button pressed to exit.
3.16 GPS syncing
At any time, you can manually sync your Suunto Kailash with GPS.
This updates your time and altitude based on your current location.
To start the sync process, keep the 7R button pressed.
3.17 Time
You can use Suunto Kailash to keep track of three different times:
local time, home time, and world time.
Local time is time at your current location. See
3.17.1 Local time
.
Home time is the time at your primary residence, which you can
define with the home location setting. See
3.17.2 Home time
.
World time is the time at a location of your choice, such as a second
office or your favorite vacation spot. See
3.17.3 World time
.
3.17.1 Local time
Local or main time is the time at your present location. It is
automatically set and continually updated as long as GPS time and
DST are on. If you set local time manually, it is still updated
automatically unless you turn GPS time off (see
3.17.7 GPS time
).
You can adjust local time manually in the options menu under TIME
& DATE Time & date » .
24


3.17.2 Home time
Home time is a second, optional time that you can keep track of
once you have set your home location (see
2.3 Home location
).
Home time is kept up to date based on GPS time and DST.
Home time is shown in the timeline display when your home time
differs from your main time, for example, when you are traveling.
Press the lower button to change views and see your home time.
12:36
12 13
3.17.3 World time
World time is an optional time setting you can use, for example, to
keep track of the time at a second international office. It can be any
major city in the world.
To set world time:
1. Long press the middle button to enter the options menu.
2. Press lower button to scroll to and select withTIME & DATE
middle button.
3. Press lower button to scroll to and select with middleWorld time
button.
4. Set to with the 7R button.World time On
25


5. Scroll with the lower button through the continent list and
Select a with the middle button.Continent
6. Repeat with then .Country City
12:36
1312
New York
3.17.4 Time views
Additional information is shown in the views at the bottom of the
main time display. Cycle through the views by pressing the lower
button. The default views are battery, altitude, sunrise/sunset, step
counter, seconds and date.
Tue 4.2.
19:36
9288 steps
19:36 07:19
07:26
Most of these views are optional and can be turned off if desired in
the options menu under GENERAL » Views.
26

3.17.5 Sunrise/sunset
Sunrise and sunset times are based on your current location. These
are available as a view in the timeline display and can be turned
on/off in the options menu under » .GENERAL Views
3.17.6 Date
The date in the timeline display is based on your current location.
You can turn this view on/off under » .GENERAL Views
The date is updated automatically if GPS time is on. You can
manually change the date in the options menu under TIME &
DATE Time & date » .
3.17.7 GPS time
GPS time can be used to keep your time(s) up to date. When you
travel to a new time zone, the watch automatically checks and
updates your time(s) accordingly.
GPS time is on by default. You can turn it off in the options menu
under TIME & DATE » Time & date.
3.17.8 Daylight Saving Time (DST)
If you are using GPS time (see
3.17.7 GPS time
), you can also
automatically adjust your time for Daylight Saving Time (DST). The
DST setting has three options:
•Automatic – automatic DST adjustment based on GPS location
•Winter time – always winter time (no DST)
•Summer time – always use summer time
27
Produktspecifikationer
Varumärke: | Suunto |
Kategori: | Smartklocka |
Modell: | Kailash |
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