Timex T5K738 Bruksanvisning

Timex Pulsmätare T5K738

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heart rate monitor

W227 NA 632-095003

PERSONAL TRAINER

™

HEART RATE MONITOR

English page 1

Français page 29

Español pagina 57

Portugués pagina 85

Overview

Congratulations!

With your purchase of the Timex

Heart Rate Monitor you have hired a

new trainer. Your Heart Rate Monitor offers you the ability to track, store,

and analyze key indicators of your personal fitness level.

You will find your Heart Rate Monitor to be a user-friendly fitness tool. But,

like any new tool, you should take the time to familiarize yourself with it to

optimize its usefulness.

So, take the time to check out the features and functions of your Heart

Rate Monitor to develop a basic understanding of this fitness tool. But

most of all, enjoy your new partner on the road to increased fitness!

A Fit Heart

Recent fitness findings show that anyone can get fit and stay fit without

being overzealous. It can be as simple as:

v Exercising 3 to 4 times per week

v Exercising for 30 to 45 minutes during each exercise session

v Exercising at the appropriate heart rate

Heart rate represents the effects of exercise on all parts of the body.

Selecting the appropriate heart rate zone conditions the heart, lungs, and

muscles to perform at optimal levels to get and keep your body in shape.

COntents

Overview ...........................................................................................................1

Watch Buttons ....................................................................................................... 3

Display Icons ..........................................................................................................3

Resources ..............................................................................................................4

Determining Your Optimal Heart Rate Zone ......................................................... 4

Heart Rate Monitor ...........................................................................................6

To Use Your Heart Rate Monitor ........................................................................... 6

To Set or Adjust Your Heart Rate Monitor ............................................................7

Recall Activity Data .............................................................................................10

To recall data during an activity ...................................................................... 11

To recall data after an activity.........................................................................11

Heart Rate Recovery............................................................................................12

To determine your recovery heart rate...........................................................12

Heart Rate Monitor Notes & Tips ........................................................................ 13

Time of Day .....................................................................................................15

To Set or Adjust the Time and Date ...................................................................15

Time of Day Notes & Tips ....................................................................................18

Care & Maintenance .......................................................................................19

Heart Rate Monitor .............................................................................................. 19

Battery .................................................................................................................20

Heart Rate Sensor Battery ............................................................................... 20

Watch Battery Replacement ............................................................................ 21

INDIGLO

Night-Light ...........................................................................................21

Water Resistance.................................................................................................22

Watch ...............................................................................................................22

Heart Rate Sensor ............................................................................................ 22

Warranty & Service.........................................................................................23

Service .................................................................................................................25

Declaration of Conformity .............................................................................26

Produktspecifikationer

Varumärke:	Timex
Kategori:	Pulsmätare
Modell:	T5K738
Vattentät:	Ja
Stoppur:	Ja
Vattentät upp till:	30 m
Batterityp:	CR2025
Produktens färg:	Black, Blue, Grey
Nedräkningstimer:	Ja
Mätning typ:	Handled