Tunturi R60 Bruksanvisning

Tunturi Roeimaskin R60

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R60

OWNER’S MANUAL 2 - 8

BETRIEBSANLEITUNG 9 - 16

MODE D’EMPLOI 17 - 24

HANDLEIDING 25 - 32

MANUALE D’USO 33 - 40

MANUAL DEL USUARIO 41 - 48

BRUKSANVISNING 49 - 55

KÄYTTÖOHJE 56 - 61

Serial number

Seriennummer

Numero de serie

Serienummer

Numero di serie

Nòmero de serie

Seriennummer

Sarjanumero

OWNER’S MANUAL

www.tunturi.com

CONTENTS

ASSEMBLY 3

EXERCISING 3

USE 4

USER INTERFACE 6

TRANSPORT AND STORAGE 7

MAINTENANCE 7

MALFUNCTIONS 8

TECHNICAL SPECIFICATIONS 8

WELCOME TO THE WORLD OF TUNTURI

EXERCISING!

Your choice shows that you really want to invest in your

well being and condition; it also shows you really value

high quality and style. With Tunturi Fitness Equipment,

you’ve chosen a high quality, safe and motivating

product as your training partner. Whatever your goal in

training, we are certain this is the training equipment to

get you there. You’ll ﬁ nd information about using your

exercise equipment and what makes for efﬁ cient training

at Tunturi’s website at WWW.TUNTURI.COM.

IMPORTANT SAFETY

INSTRUCTIONS

Read this guide through carefully before assembling, using

or servicing your ﬁ tness equipment. Please keep the guide

somewhere safe; it will provide you now and in the future

with the information you need to use and maintain your

equipment. Always follow these instructions with care.

NOTE ABOUT YOUR HEALTH

• Before you start any training, consult a physician to

check your state of health.

• If you experience nausea, dizziness or other abnormal

symptoms while exercising, stop your workout at once

and consult a physician.

• To avoid muscular pain and strain, begin each workout

by warming up and end it by cooling down (slow

pedaling at low resistance). Don’t forget to stretch at

the end of the workout.

NOTE ABOUT THE EXERCISE ENVIRONMENT

• The equipment is not to be used outdoors.

• Place the equipment on a ﬁ rm, level surface. Place the

equipment on a protective base to avoid any damages

to the ﬂ oor beneath the equipment.

• Make sure that the exercising environment has

adequate ventilation. To avoid catching cold, do not

exercise in a draughty place.

• In training, the equipment tolerates an environment

measuring +10°C to +35°C. The equipment can

be stored in temperatures ranging between -15°C

and +40°C. Air humidity in the training or storage

environment must never exceed 90%.

• Allow at least 100 cm of clearance

around the equipment.

ENGLISH

NOTE ABOUT USING THE EQUIPMENT

WARNING! Before exercise, always ensure that the

front frame is in locked forward position. Always tighten

the

locking pin before you begin to exercise.

• If children are allowed to use the equipment, they

should be supervised and taught to use the equipment

properly, keeping in mind the child’s physical and mental

development and their personality. Also make sure that

pet animals keep a safe distance to the product when it is

transporting or used for training.

• Before you start using the equipment, make sure that it

functions correctly in every way. Do not use a faulty

equipment.

• Press the keys with the tip of the ﬁ nger; your nails may

damage the key membrane.

• Never remove the covers.

• Only one person may use the equipment at a time.

• Wear appropriate clothing and shoes when exercising.

• Protect the meter from sunlight and always dry the

surface of the meter if there are any drops of sweat on it.

• The equipment has been designed for home use.

Further information on warranty terms can be found in the

warranty booklet included with the product. Please note

that the warranty does not cover damage due to

shipping or negligence of adjustment or maintenance

instructions described in this manual.

• The equipment must not be used by persons weighing

over 135 kg.

• Do not attempt any servicing or adjustments other than

those described in this guide. Everything else must

be left to someone familiar with the maintenance of

electromechanical equipments and authorised under the

laws of the country in question to carry out maintenance

and repair work.

SAVE THIS INSTRUCTION MANUAL

ASSEMBLY

The rowing machine is shipped in the locked storage

position. Unlock the front tube’s latch under the seat and

push the seat back. Push the front tube folded on the

frame up and forward. Pull the locking pin up and press

the front frame downward simultaneously by the pulley

wheel cover. Release the locking pin and ensure that the

front frame is in locked forward position. Always tighten

the locking pin before you begin to exercise.

CONSOLE

Turn the console carefully away from the front frame so

that you can remove the battery compartment cover in

the back of the console. Open the battery compartment

cover carefully from its lower edge. Press in the tab at the

bottom of the cover to unlock it, then lift the cover up. Be

careful not to damage the wires. Set the batteries (4 x C)

in their place according to the markings in the battery

compartment. Reattach the cover and adjust the angle of

the console appropriately for exercise. The clock in the

console uses always batteries, even when the device is

not connected to any power source. Otherwise the clock

would reset to zero.

Adjust the console so that it is in an appropriate angle for

excercise.

TRANSFORMER

Connect the transformer power cord to a receptacle.

Connect the transformer connector to the plug in the

front frame. Always disconnect the power cord from the

device and the receptacle after you ﬁ nish. NOTE! Always

remove the mains cable from the ﬁ tness equipment ﬁ rst,

and only then remove it from the power source. Always

connect the mains cable to the power source ﬁ rst, and

only then connect it to the ﬁ tness equipment. Inverted

order resets the meter clock display.

Make sure the power cord does not run underneath the

equipment.

IMPORTANT! The device is shipped with a loop and a hook

for securing the rowing machine properly in the storage

position. Choose an appropriate storage site for your

rowing machine next to a wall and attach the hook

tightly to the wall at the right height. Lift the rowing

machine to the storage position in front of the hook.

Thread the loop provided with the rowing machine

around the cross bar and attach the loop to the hook.

Do not climb on the rowing machine when it is in storage

position!

EXERCISING

Rowing is a very effective form of exercise. In addition

to strengthening the heart and improving circulation, it

develops the various groups of large muscles: the back,

the abdomen, the arms, the shoulders as well as the pelvis

and the legs. Rowing also develops muscular ﬂ exibility

without exertion of joints, and it is a recommended form of

exercise for those who suffer from pains in the neck and

shoulder area. Working out using a rowing machine is

excellent aerobic exercise, the principle being that

the exercise should be suitably light, but of long duration.

Aerobic exercise is based on improving the body’s

maximum oxygen uptake, which in turn improves

endurance and ﬁ tness. The ability of the body to burn

fat as a fuel is directly dependent on its oxygen-uptake

capacity.

Aerobic exercise should above all be pleasant. You should

perspire, but you should not get out of breath during the

workout.

You should exercise at least three times a week,

30 minutes at a time, to reach a basic ﬁ tness level.

Maintaining this level requires a few exercise sessions each

week. Once the basic condition has been reached, it

is easily improved, simply by increasing the number of

exercise sessions.

Exercise is always rewarding for weight loss, because it

is the only way of increasing the energy spent by the

body. This is why it is always worthwhile to combine regular

exercise with a healthy diet. A dieter should exercise daily

- at ﬁ rst 30 minutes or less at a time, gradually increasing

the daily workout time to one hour. You should start slowly

and at low resistance, because strenuous exercise may

subject the heart and circulatory system to excessive

strain. As ﬁ tness improves, resistance and speed can be

increased gradually.

Short sequences at heavy load increase maximum

strength and muscular mass, longer sequences at a lighter

load trim the body and develop stamina. First ﬁ nd your

maximum heart rate i.e. where the rate doesn’t increase

with added effort. If you don’t know your maximum heart

rate, please use the following formula as a guide:

220 - AGE

R60 - OWNER’S MANUAL ENGLISH

Produktspecifikationer

Varumärke:	Tunturi
Kategori:	Roeimaskin
Modell:	R60
Vikt:	46000 g
Bredd:	500 mm
Djup:	1970 mm
Höjd:	660 mm
Antal program:	18
Förpackningens bredd:	400 mm
Hopfällbar:	Ja
Skärmtyp:	LCD
Låddjup:	1730 mm
Vikt inkl. förpackning:	59000 g
Bluetooth:	Ja
Styrhjul:	Ja
Max brukarvikt:	135 kg
Antal motståndsnivåer:	16
Prestandaövervakning:	Ja
Utbildning visade parametrar:	Calories, Distance, Strokes per minute, Time
Trådlös övervakning av hjärtfrekvens:	Ja
Standard pulsmätning:	Bröstrem
Svänghjul vikt:	8000 g
Hopvikta bredden:	500 mm
Vikta djup:	350 mm
Vikta höjd:	1590 mm
Variabel resistans:	Ja
Vadderat säte:	Ja