Vasa Ergometer Bruksanvisning
Vasa
Motionscykel
Ergometer
Läs gratis den bruksanvisning för Vasa Ergometer (83 sidor) i kategorin Motionscykel. Guiden har ansetts hjälpsam av 12 personer och har ett genomsnittsbetyg på 4.6 stjärnor baserat på 6.5 recensioner. Har du en fråga om Vasa Ergometer eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
Sida 1/83
PART 1 - Assembly .................................................. 2
Parts List and Parts Descriptions ............................. 2-3
Assembly Instructions .......................................... 4-10
Monitor Installation .............................................11-16
Post-Assembly Safety Checklist ................................ 17
Recording Order Information ................................... 18
PART 2 – Using the Vasa Ergometer ..................... 19
Safety Review .....................................................19-22
Resistance Settings ............................................23-25
Using the Vasa Monitor ........................................26-37
Monitor Summary of Functions ................................. 38
PART 3 – Technique & Form .................................. 39
Swim Stroke Technique .......................................40-44
Surf Paddling Technique ......................................45-46
Kayak & Canoe Paddling Technique ......................47-48
Nordic Poling Technique ......................................49-50
Other Exercises ...................................................51-52
PART 4 – Swim Training Tips & Workouts ............ 53
High Elbow and Pulling Path .................................... 53
Drills for Improving Swim Technique .....................54-58
Stroke Rates of Olympic Swimmers .......................... 59
Training Videos ....................................................... 59
Workouts & Tips from Coach Richard Shoulberg ........ 60
Workouts: General .............................................61-63
Workouts: Triathlon/Open Water Swim ................64-67
Training Log ........................................................... 68
Racing: Vasa Challenge & World Rankings ...........69-70
Training Notes ........................................................ 71
PART 5 - Maintenance & Troubleshooting ............ 72
Maintenance Instructions .....................................72-77
Troubleshooting ..................................................78-79
Guarantee & Warranty Information .......................80-81
PART 6 - Vasa Extras ............................................. 82
Accessories & Replacement Parts .........................82-83
VASA, INC.
1 ALLEN MARTIN DRIVE
ESSEX JUNCTION, VERMONT USA 05452
TEL: 802.872.7101
FAX: 802.872.7104
EMAIL: info@vasatrainer.com
WEB: www.vasatrainer.com
USER’S MANUAL
07/01/11
Vasa Ergometer User’s Manual
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Produktspecifikationer
| Varumärke: | Vasa |
| Kategori: | Motionscykel |
| Modell: | Ergometer |
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