Vasa Ergometer Bruksanvisning
Sidor 83 English Motionscykel
Läs bruksanvisningen för Vasa Ergometer gratis online eller ladda ner PDF:en. 20 personer har tyckt att guiden var hjälpsam. Fråga om modellen? Ställ en fråga
PART 1 - Assembly ..................................................2
Parts List and Parts Descriptions .............................2-3
Assembly Instructions ..........................................4-10
Monitor Installation .............................................11-16
Post-Assembly Safety Checklist ................................17
Recording Order Information ...................................18
PART 2 – Using the Vasa Ergometer .....................19
Safety Review .....................................................19-22
Resistance Settings ............................................23-25
Using the Vasa Monitor ........................................26-37
Monitor Summary of Functions .................................38
PART 3 – Technique & Form ..................................39
Swim Stroke Technique .......................................40-44
Surf Paddling Technique ......................................45-46
Kayak & Canoe Paddling Technique ......................47-48
Nordic Poling Technique ......................................49-50
Other Exercises ...................................................51-52
PART 4 – Swim Training Tips & Workouts ............53
High Elbow and Pulling Path ....................................53
Drills for Improving Swim Technique .....................54-58
Stroke Rates of Olympic Swimmers ..........................59
Training Videos .......................................................59
Workouts & Tips from Coach Richard Shoulberg ........60
Workouts: General .............................................61-63
Workouts: Triathlon/Open Water Swim ................64-67
Training Log ...........................................................68
Racing: Vasa Challenge & World Rankings ...........69-70
Training Notes ........................................................71
PART 5 - Maintenance & Troubleshooting ............72
Maintenance Instructions .....................................72-77
Troubleshooting ..................................................78-79
Guarantee & Warranty Information .......................80-81
PART 6 - Vasa Extras .............................................82
Accessories & Replacement Parts .........................82-83
VASA, INC.
1 ALLEN MARTIN DRIVE
ESSEX JUNCTION, VERMONT USA 05452
TEL: 802.872.7101
FAX: 802.872.7104
EMAIL: [email protected]
WEB: www.vasatrainer.com
USER’S MANUAL
Produktspecifikationer
| Varumärke: | Vasa |
| Kategori: | Motionscykel |
| Modell: | Ergometer |
Behöver du hjälp?
Om du behöver hjälp med Vasa Ergometer ställ en fråga nedan och andra användare kommer att svara dig
Alla Vasa Motionscykel manualer
Motionscykel Manualer
Nyaste Motionscykel Manualer
Schwinn 470i Bruksanvisning Elite Direto XR Bruksanvisning Schwinn AD2 Bruksanvisning VirtuFit Power Tower Bruksanvisning VirtuFit Power Tower Deluxe Bruksanvisning Body Solid GCEC-340 Bruksanvisning Skandika Vinneren E 590 Bruksanvisning Cardiostrong IB50 Bruksanvisning Taurus Air Bke Bruksanvisning Wahoo Kickr 18 Bruksanvisning