Vasa Ergometer Bruksanvisning

Läs gratis den bruksanvisning för Vasa Ergometer (83 sidor) i kategorin Motionscykel. Guiden har ansetts hjälpsam av 20 personer och har ett genomsnittsbetyg på 4.2 stjärnor baserat på 9 recensioner. Har du en fråga om Vasa Ergometer eller vill du ställa frågor till andra användare av produkten? Ställ en fråga

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PART 1 - Assembly ..................................................2

Parts List and Parts Descriptions .............................2-3

Assembly Instructions ..........................................4-10

Monitor Installation .............................................11-16

Post-Assembly Safety Checklist ................................17

Recording Order Information ...................................18

PART 2 – Using the Vasa Ergometer .....................19

Safety Review .....................................................19-22

Resistance Settings ............................................23-25

Using the Vasa Monitor ........................................26-37

Monitor Summary of Functions .................................38

PART 3 – Technique & Form ..................................39

Swim Stroke Technique .......................................40-44

Surf Paddling Technique ......................................45-46

Kayak & Canoe Paddling Technique ......................47-48

Nordic Poling Technique ......................................49-50

Other Exercises ...................................................51-52

PART 4 – Swim Training Tips & Workouts ............53

High Elbow and Pulling Path ....................................53

Drills for Improving Swim Technique .....................54-58

Stroke Rates of Olympic Swimmers ..........................59

Training Videos .......................................................59

Workouts & Tips from Coach Richard Shoulberg ........60

Workouts: General .............................................61-63

Workouts: Triathlon/Open Water Swim ................64-67

Training Log ...........................................................68

Racing: Vasa Challenge & World Rankings ...........69-70

Training Notes ........................................................71

PART 5 - Maintenance & Troubleshooting ............72

Maintenance Instructions .....................................72-77

Troubleshooting ..................................................78-79

Guarantee & Warranty Information .......................80-81

PART 6 - Vasa Extras .............................................82

Accessories & Replacement Parts .........................82-83

VASA, INC.

1 ALLEN MARTIN DRIVE

ESSEX JUNCTION, VERMONT USA 05452

TEL: 802.872.7101

FAX: 802.872.7104

EMAIL: [email protected]

WEB: www.vasatrainer.com

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