Viewsonic PLED-W200 Bruksanvisning

Viewsonic Beamer PLED-W200

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POLAR

RC3 GPS

User Manual

CONTENTS

1. INTRODUCTION .................................................................................................................... 4

2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... 5

Training Computer Parts......................................................................................................... 5

Training Software................................................................................................................. 5

Available Accessories ........................................................................................................... 6

Button Functions .................................................................................................................. 7

Menu Structure ................................................................................................................... 7

3. TRAINING COMPUTER BATTERY ................................................................................................ 9

Charging Your Training Computer ............................................................................................. 9

Battery operating time ........................................................................................................... 9

Battery Status Indication ........................................................................................................ 10

Low battery notifications .................................................................................................... 10

4. SETTING UP THE TRAINING COMPUTER....................................................................................... 12

Basic Settings..................................................................................................................... 12

Sport Profile Settings ............................................................................................................ 12

5. TRAINING........................................................................................................................... 13

Wearing the Heart Rate Sensor ................................................................................................ 13

Starting a Training Session ..................................................................................................... 13

Train with Polar ZoneOptimizer ................................................................................................ 16

Start Training Session with Polar ZoneOptimizer ...................................................................... 16

Training Data ...................................................................................................................... 17

Button Functions During Training .............................................................................................. 22

Record a Lap ................................................................................................................... 22

Lock a Sport Zone............................................................................................................. 22

Night Mode ..................................................................................................................... 22

View Quick Menu .............................................................................................................. 22

Pause / Stop Training Recording............................................................................................... 22

Back to Starting Point ........................................................................................................... 23

6. AFTER TRAINING .................................................................................................................. 24

Training Benefit ................................................................................................................... 24

Training Files...................................................................................................................... 25

Delete Files ..................................................................................................................... 27

Week Summaries ................................................................................................................. 28

Reset Week Summaries...................................................................................................... 28

Totals Since xx.xx.xxxx .......................................................................................................... 28

Reset Totals .................................................................................................................... 29

7. POLARPERSONALTRAINER.COM ................................................................................................ 30

Analyze Your Training Data ................................................................................................. 30

Utilize Polar Endurance Training Programs............................................................................. 30

8. SETTINGS .......................................................................................................................... 31

Sport Profile Settings ............................................................................................................ 31

Running Settings .............................................................................................................. 31

Cycling Settings ............................................................................................................... 31

Other Sport Settings .......................................................................................................... 33

Heart Rate Settings............................................................................................................... 33

User Information Settings ....................................................................................................... 34

Maximum Heart Rate (HRmax) ............................................................................................ 34

OwnIndex® ..................................................................................................................... 34

General Settings .................................................................................................................. 34

ENGLISH

Watch Settings.................................................................................................................... 35

Quick Menu........................................................................................................................ 35

Time Mode ...................................................................................................................... 35

Pre-training mode ............................................................................................................. 35

Training Mode.................................................................................................................. 35

9. POLAR FITNESS TEST ............................................................................................................ 37

Before the Test................................................................................................................. 37

Performing the Test........................................................................................................... 37

After the Test................................................................................................................... 38

10.NEW ACCESSORY ................................................................................................................. 40

Pairing a New Sensor with the Training Computer.......................................................................... 40

Pairing a New Heart Rate Sensor with the Training Computer............................................................ 40

Pairing a New Speed Sensor with the Training Computer ................................................................. 40

Pairing a New Cadence Sensor with the Training Computer .............................................................. 41

Pairing a New Stride Sensor with the Training Computer ................................................................. 41

Calibrate the Polar s3+ Stride Sensor ........................................................................................ 41

Calibration by Running Wizard............................................................................................. 42

Set Calibration Factor Manually ........................................................................................... 42

Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 42

11.POLAR SMART COACHING ....................................................................................................... 44

Polar Sport Zones ................................................................................................................ 44

Heart Rate Variability ............................................................................................................ 45

Polar ZoneOptimizer ............................................................................................................. 45

Maximum Heart Rate............................................................................................................. 47

Running Cadence and Stride Length .......................................................................................... 47

Polar Running Index.............................................................................................................. 48

Polar Training Load Feature .................................................................................................... 50

Polar Endurance Training Program for Running and Cycling.............................................................. 50

12.IMPORTANT INFORMATION ...................................................................................................... 52

Caring for Your Product ......................................................................................................... 52

Service ........................................................................................................................... 53

Batteries ........................................................................................................................... 53

Change the Heart Rate Sensor Battery................................................................................... 53

Precautions........................................................................................................................ 54

Interference During Training ............................................................................................... 54

Minimizing Risks When Training .......................................................................................... 55

Technical Specifications ........................................................................................................ 55

Frequently Asked Questions..................................................................................................... 57

Limited International Polar Guarantee ........................................................................................ 60

Disclaimer ......................................................................................................................... 61

INDEX............................................................................................................................... 62

ENGLISH

Produktspecifikationer

Varumärke:	Viewsonic
Kategori:	Beamer
Modell:	PLED-W200
Färg på produkten:	Zwart
Vikt:	2480 g
Bredd:	376 mm
Djup:	244 mm
Höjd:	36.3 mm
Användarmanual:	Ja
AC-adapterfrekvens:	50 - 60 Hz
AC-adapterns inspänning:	100 - 240 V
Blåtand:	Ja
Skärm diagonal:	15.6 "
Upplösning:	1366 x 768 Pixels
Pekskärm:	Nee
Original bildförhållande:	16:9
Processorfrekvens:	2.5 GHz
Processorfamilj:	Intel® Core™ i5
Processormodel:	i5-3210M
Antal processorkärnor:	2
Wi-Fi-standarder:	802.11b, 802.11g, Wi-Fi 4 (802.11n)
Vormfaktor:	Clamshell
Inkluderar operativsystem:	Gratis DOS
Typ av anslutningskontakt:	3,5 mm
Ethernet LAN:	Ja
Medföljande kablar:	AC
Integrerad minneskortläsare:	Ja
Typiskt kontrastförhållande:	300:1
Ljusstyrka:	200 cd/m²
Processor litografi:	22 nm
Snabbstartsguide:	Ja
Inkluderar AC-adapter:	Ja
Ursprungsland:	China
LED-bakgrundsbelysning:	Ja
Antal USB 2.0-portar:	1
VGA (D-Sub) port(ar):	1
Antal HDMI-portar:	1
Mikrofon, linjeingång:	Ja
DVI-port:	Nee
Antal Ethernet LAN (RJ-45)-portar:	1
Monteringsalternativ för kabellås:	Ja
Inbyggda högtalare:	Ja
Antal inbyggda högtalare:	2
Hörlursutgångar:	1
Display, antal färger:	16.78 miljoen kleuren
AC-adapter, ström:	90 W
Inbyggd mikrofon:	Ja
Internminne:	4 GB
Förvarings media:	HDD
Batteritid/batteritid:	- uur
Internminnestyp:	DDR3-SDRAM
Hållbarhetscertifikat:	EPEAT Silver, ENERGY STAR
Ethernet LAN, dataöverföringshastigheter:	10, 100 Mbit/s
Kabelteknik:	10/100Base-T(X)
Förvaringstemperatur:	-20 - 60 °C
Intel® Wireless Display (Intel® WiDi):	Ja
Antal portar USB 3.2 Gen 1 (3.1 Gen 1) Typ A:	2
Processoruttag:	BGA 1023
Stepping:	L1
Systembuss:	5 GT/s
Processor antal trådar:	4
PCI Express-kortplatsversion:	3.0
Processorns driftlägen:	64-bit
Processorns cache:	3 MB
Tjunction:	105 °C
Busstyp:	DMI
PCI Express-konfigurationer:	1x16, 2x8, 1x8+2x4
Thermal Design Power (TDP):	35 W
Kodnamnsprocessor:	Ivy Bridge
Maximalt antal PCI Express-linjer:	16
Typ av processorcache:	L3
ECC stöds av processor:	Nee
Processorfabrikant:	Intel
Maximalt internminne:	8 GB
Total lagringskapacitet:	500 GB
Typ av optisk enhet:	DVD Super Multi DL
Inbyggd grafikadapter:	Ja
Separat grafikadapter:	Ja
Familjens inbyggda grafikadapter:	Intel® HD Graphics
Inbyggd grafikadaptermodell:	Intel® HD Graphics 4000
Grundläggande frekvens inbyggd grafikadapter:	650 MHz
Inbyggd grafikadapter dynamisk frekvens (max):	1100 MHz
Inbyggt grafikkort-ID:	0x166
Numerisk knappsats:	Ja
Instruktionsuppsättningar som stöds:	AVX
Intel® My WiFi Technology (Intel® MWT):	Ja
Intel® Hyper Threading Technology (Intel® HT Technology):	Ja
Intel® Turbo Boost-teknik:	2.0
Intel® Quick Sync-videoteknik:	Ja
Intel® InTru™ 3D-teknik:	Ja
Intel® Clear Video HD-teknik (Intel® CVT HD):	Ja
Intel® Insider™:	Ja
Intel® Flex Memory Access:	Ja
Intel® AES nya instruktioner (Intel® AES-NI):	Ja
Förbättrad Intel SpeedStep-teknik:	Ja
Kör Disable Bit:	Ja
Idle stater:	Ja
Termisk övervakningsteknik:	Ja
CPU-konfiguration (max):	1
Intel® Enhanced Halt State:	Ja
Intel® Clear Video Technology för mobila internetenheter (Intel® CVT för MID):	Nee
Intel® VT-x med utökade sidtabeller (EPT):	Ja
Inbyggda alternativ tillgängliga:	Nee
Grafik & IMC litografi:	22 nm
Intel® Secure Key:	Ja
Intel® 64:	Ja
Intel® Virtualization Technology for Directed I/O (VT-d):	Ja
Intel® Clear Video-teknik:	Nee
Intel® Virtualization Technology (VT-x):	Ja
Processorpaketstorlek:	31.0 x 24.0 (BGA1023) mm
Konfliktfri processor:	Ja
Intel® Identity Protection Technology (Intel® IPT):	Ja
Versie Intel® Identity Protection Technology:	1.00
Versie Intel® Secure Key Technology:	1.00
ARK ID-processor:	65708
Intel® Trusted Execution Technology:	Nee
Intel® Anti-Theft Technology (Intel® AT):	Ja
SmartCard-kortplats:	Nee
Förvaringsfuktighet:	5 - 95 procent
Maximal processorturbofrekvens:	3.1 GHz
Processorkod:	SR0N0
Diskret grafikadaptermodell:	AMD Radeon HD 7670M
Pekdon:	Touchpad
Windows-tangenter:	Ja
Märke av högtalare:	Altec Lansing
Minneslayout:	1 x 4 GB
Minnesplatser:	2x SO-DIMM
Tangentbord i full storlek:	Ja
Keyboard i ö-stil:	Ja
Chipset moderkort:	Intel HM76 Express
Höjd, drift:	-15 - 3048 m
Höjd vid förvaring:	-15 - 12192 m
Specifik grafikminnestyp:	GDDR3
Grafikminne:	2 GB
Antal diskreta grafikadaptrar:	1
Antalet installerade hårddiskar:	1
HDD kapacitet:	500 GB
HDD-gränssnitt:	SATA
HDD rotationshastighet:	5400 RPM
CPU-multiplikator (bus/kärnförhållande):	25
FSB-paritet:	Nee
Bussprocessor på framsidan:	- MHz
Intel® efterfrågebaserad växling:	Nee
Typ av laddningsport:	DC-in ingang
Medföljande drivrutiner:	Ja
Typ CardBus PCMCIA-slot:	Nee
Processorserie:	Intel Core i5-3200 Mobile series
ExpressCard-kortplats:	Nee
S/PDIF-utgång:	Nee
Intel® Dual Display Capable Technology:	Ja
Intel® FDI-teknik:	Ja
Intel® Rapid Storage Technology:	Nee
Intel® Fast Memory Access:	Ja
Intel® Smart Cache:	Ja
Automatisk kraftavkänning:	Ja
Maximalt internminne (64-bitars):	8 GB
Antal processorer som stöds:	1
Microfoonaansluiting:	3,5 mm
Wifi:	Ja
Drifttemperatur (TT):	5 - 35 °C
Relativ luftfuktighet i drift (VV):	10 - 90 procent
Typ produkt:	Notebook
Batteriteknik:	Lithium-Ion (Li-Ion)
Antal battericeller:	6
Kartläggning av bildtyp:	<div><img src="https://ark.intel.com/inc/images/diagrams/diagram-18.gif" title="Block Diagram" /></div>
Integrerad 4G WiMAX:	Ja
Processorgenerering:	Derde generatie Intel® Core™ i5