Body Solid G9S Bruksanvisning
Läs gratis den bruksanvisning för Body Solid G9S (14 sidor) i kategorin Träningsutrustning. Guiden har ansetts hjälpsam av 25 personer och har ett genomsnittsbetyg på 4.9 stjärnor baserat på 13 recensioner. Har du en fråga om Body Solid G9S eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
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G9U OWNER’S MANUAL
A s s e m b l y I n s t r u c t i o n s
&
Table of Contents
Total Body Workout DVD..........................p. 0
Reference Drawings..............................p. 2-3
Safety Instructions....................................p. 4
Before You Begin.....................................p. 5
Dimensions...............................................p. 6
Safety Guidelines......................................p. 7
Preparations.............................................p. 8
Assembly Instructions..........................p. 9-37
Cable Installations.............................p. 38-49
Cable Adjustments............................p. 50-51
Shroud Installation.............................p. 52-53
Adjustments.......................................p. 54-57
Warning, Safety & Maintenance........p. 58-59
Maintenance Schedule......................... 60-61
Phrase, Terms, Tips & Guidelines.....p. 62-63
Nutrition..................................................p. 64
Exercise Prescription..............................p. 65
Training Tips...........................................p. 66
Common Training Mistakes....................p. 67
Setting Up Your Personal Program.........p. 68
Determine Your Training Method............p. 69
Exercise Tips..........................................p. 70
Anatomy Chart........................................p. 71
Fitness Goals..........................................p. 72
Exercise Logs....................................p. 73-75
Streching & Flexibility.............................p. 76
Steching: Warm Up / Cool Down.......p. 77-86
Workout Exercises............................p. 88-90
Weight Ratios.........................................p. 91
Mainframe Parts List.........................p. 92-93
Hardware Parts List...........................p. 94-96
Obtaining Service....................................p. 97
Hardware Diagrams...........................p. 98-99
Exploded View Diagrams.....................p. 105
Accessory Installation....................p. 100-104
Standard/Metric Cross-Reference Table
The product hardware has been modied from Standard to Metric. When installing your
machine, please use the table below to cross-reference between Standard and Metric
hardware.
Addendum
Warning, Safety & Maintenance
Be sure that all users carefully read and understand all
warning, safety and maintenance labels on the machine
before each use. Failure to do so may result in death or
serious injury.
It is imperative that you retain
your Owner’s
Manual
and be
sure all warning labels are legible and intact. Replacement
Owner’s Manuals and warning labels are available from your
local Body-Solid dealer.
If you have any questions about the operation, set up or
maintenance of this machine please call our customer service
department at 1 (800) 556-3113.
#DWRULE-4
Produktspecifikationer
| Varumärke: | Body Solid |
| Kategori: | Träningsutrustning |
| Modell: | G9S |
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