Fertility2Family Basal Ovulation Thermometer Bruksanvisning

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Basal Body Temperature (BBT) & Cervical Mucus Chart

SECTION 1: Circle corresponding temperature reading below.

CYCLE DAY

12345678910111213141516171819202122232425262728293031323334353637383940

Day of Week

Time Taken

Waking Basal

Temperature

(Celcius)

38383838383838383838383838383838383838383838383838383838383838383838383838383838

.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95

.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90

.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85

.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80

.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75

.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70

.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65

.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60

.60.60.60.60.60.60.60

.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55

.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50

.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45

.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40

.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35

.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30

.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25

.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20

.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15

.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10

.10.10.10.10.10.10.10

.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05

37373737373737373737373737373737373737373737373737373737373737373737373737373737

.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95

.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90

.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85

.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80

.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75

.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70

.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65

.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60

.60.60.60.60.60.60.60

.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55

.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50

.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45

.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40

.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35

.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30

.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25

.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20

.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15

.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10

.10.10.10.10.10.10.10

.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05

36363636363636363636363636363636363636363636363636363636363636363636363636363636

.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95.95

.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90.90

.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85.85

.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80.80

.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75.75

.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70.70

.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65.65

.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60.60

.60.60.60.60.60.60.60

.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55.55

.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50.50

.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45.45

.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40.40

.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35.35

.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30.30

.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25.25

.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20.20

.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15.15

.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10.10

.10.10.10.10.10.10.10

.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05.05

Name: Dates from: to

SECTION 2: Check or give description where applicable.

CYCLE DAY

12345678910111213141516171819202122232425262728293031323334353637383940

Intercourse?

Bleeding*

Mucus**

Cervix (Hard/Soft)

Cervix Position

(Low/High)

OPK Result

(Positive/Negative)

Comments:

List any lifestyle

factors that may

effect basal

temperature.

Eg. poor sleep,

illness, alcohol etc

Produktspecifikationer