Flow Fitness PERFORM B2i Bruksanvisning

Flow Fitness Motionscykel PERFORM B2i

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PERFORM B2i

User Manual

ENGLISH

NEDERLANDS

Flow Fitness PERFORM B2i

zondervoorgaande schriftelijke toestemming van Flow Fitness B.V.

Flow Fitness B.V.

NEDERLANDS 3 - 34

ENGLISH 35 - 80

Gebruiksaanwijzing - Flow Fitness PERFORM B2i - 3

Inhoud

1. Belangrijke informatie 4

Inhoud verpakking ......................................................................................................................................................... 5

2. Introductie 6

Belangrijke onderdelen .................................................................................................................................................. 6

Speciﬁcaties ..................................................................................................................................................................7

3. Fitness 8

Wat is Fitness ................................................................................................................................................................8

Trainen op hartslag ........................................................................................................................................................8

Uw trainingsdoel bepalen ..............................................................................................................................................8

Warming Up & Cooling Down ......................................................................................................................................... 9

Introductie training schema .........................................................................................................................................10

Trainingschema conditie verbeteren ............................................................................................................................11

Trainingschema gewicht verliezen ...............................................................................................................................11

4. Montage 12

1. Montage van de stabilisatoren .................................................................................................................................12

2. Verstellen van de zadelbuis ...................................................................................................................................... 13

3. Montage van de stuurbuis .......................................................................................................................................14

4. Montage van het stuur en de Computer ...................................................................................................................15

5. Montage van de pedalen en afdekkappen ................................................................................................................16

5. Gebruik 18

Verplaatsen, opbergen en in gebruik nemen ................................................................................................................18

Onderhoud ..................................................................................................................................................................19

Gebruik van de computer ............................................................................................................................................20

Trainen met behulp van apps .......................................................................................................................................28

6. Product informatie 30

Exploded view .............................................................................................................................................................30

Onderdelenlijst ............................................................................................................................................................31

Probleemoplossen .......................................................................................................................................................32

7. Garantie 33

Garantievoorwaarden ..................................................................................................................................................33