Flow Fitness PERFORM S3 Speedster Bruksanvisning

Flow Fitness Kondition PERFORM S3 Speedster

Läs gratis den bruksanvisning för Flow Fitness PERFORM S3 Speedster (68 sidor) i kategorin Kondition. Guiden har ansetts hjälpsam av 26 personer och har ett genomsnittsbetyg på 4.6 stjärnor baserat på 13.5 recensioner. Har du en fråga om Flow Fitness PERFORM S3 Speedster eller vill du ställa frågor till andra användare av produkten? Ställ en fråga

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PERFORM S3

User Manual

ENGLISH

NEDERLANDS

Flow Fitness PERFORM S3

zondervoorgaande schriftelijke toestemming van Flow Fitness B.V.

Flow Fitness B.V.

NEDERLANDS 3 - 33

ENGLISH 34 - 68

Gebruiksaanwijzing - Flow Fitness PERFORM S3 - 3

Inhoud

1. Belangrijke informatie 4

Inhoud verpakking .........................................................................................................................................................5

2. Introductie 6

Belangrijke onderdelen ..................................................................................................................................................6

Speciﬁcaties ..................................................................................................................................................................7

3. Fitness 8

Wat is Fitness ................................................................................................................................................................8

Trainen op hartslag ........................................................................................................................................................8

Uw trainingsdoel bepalen ..............................................................................................................................................8

Warming Up & Cooling Down .........................................................................................................................................9

Introductie training schema .........................................................................................................................................10

Trainingschema conditie verbeteren ............................................................................................................................11

Trainingschema gewicht verliezen ...............................................................................................................................11

4. Montage 12

1. Montage van de stabizatoren ...................................................................................................................................12

2. Verstellen van de stuur- en zadelbuis .......................................................................................................................13

3. Montage van het zadel, stuur en bidonhouder ..........................................................................................................14

4. Montage van de iConsole .........................................................................................................................................15

5. Montage van de trappers en aansluiten van de voeding ...........................................................................................16

5. Gebruik 17

Verplaatsen, opbergen en in gebruik nemen ................................................................................................................17

Onderhoud ..................................................................................................................................................................17

Gebruik van de iConsole ..............................................................................................................................................18

Trainen met de iConsole+ app ......................................................................................................................................22

6. Product informatie 30

Exploded view .............................................................................................................................................................30

Onderdelenlijst ............................................................................................................................................................31

Probleemoplossen .......................................................................................................................................................32

7. Garantie 33

Garantievoorwaarden ..................................................................................................................................................33