Flow Fitness PERFORM X4 Crosstrainer Bruksanvisning

Flow Fitness Kondition PERFORM X4 Crosstrainer

Läs gratis den bruksanvisning för Flow Fitness PERFORM X4 Crosstrainer (56 sidor) i kategorin Kondition. Guiden har ansetts hjälpsam av 10 personer och har ett genomsnittsbetyg på 4.5 stjärnor baserat på 5.5 recensioner. Har du en fråga om Flow Fitness PERFORM X4 Crosstrainer eller vill du ställa frågor till andra användare av produkten? Ställ en fråga

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Sida 1/56

PERFORM X4

User Manual

ENGLISH

NEDERLANDS

Flow Fitness PERFORM X4

zondervoorgaande schriftelijke toestemming van Flow Fitness B.V.

Flow Fitness B.V.

NEDERLANDS 3 - 27

ENGLISH 28 - 56

Gebruiksaanwijzing - Flow Fitness PERFORM X4 - 3

Inhoud

1. Belangrijke informatie 4

Inhoud verpakking .........................................................................................................................................................5

2. Introductie 6

Belangrijke onderdelen ..................................................................................................................................................6

Speciﬁcaties ..................................................................................................................................................................7

3. Fitness 8

Wat is Fitness ................................................................................................................................................................8

Trainen op hartslag ........................................................................................................................................................8

Uw trainingsdoel bepalen ..............................................................................................................................................8

Warming Up & Cooling Down .........................................................................................................................................9

Introductie training schema .........................................................................................................................................10

Trainingschema conditie verbeteren ............................................................................................................................11

Trainingschema gewicht verliezen ...............................................................................................................................11

4. Montage 12

1. Montage van de rails ...............................................................................................................................................12

2. Montage van de consolemast en de console ............................................................................................................13

3. Montage van het armen ...........................................................................................................................................14

4. Montage van de afdekkapjes ...................................................................................................................................15

5. Gebruik 16

Verplaatsen, opbergen en in gebruik nemen ................................................................................................................16

Onderhoud ..................................................................................................................................................................17

Gebruik van de console ...............................................................................................................................................18

MANUAL - Handmatig programma ...............................................................................................................................19

PROGRAM - Voorgeprogrammeerde programma’s .......................................................................................................20

HRC - Hartslag gestuurd programma ...........................................................................................................................22

USER - Zelf in te stellen programma ............................................................................................................................23

6. Product informatie 24

Exploded view .............................................................................................................................................................24

Onderdelenlijst ............................................................................................................................................................25

Probleemoplossen .......................................................................................................................................................26

7. Garantie 27

Garantievoorwaarden ..................................................................................................................................................27