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Garmin Sportklocka Instinct Crossover

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INSTINCT® CROSSOVER SERIES

Owner’s Manual

or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to

www.garmin.com for current updates and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, Instinct®, ANT+®, Approach®, Auto Lap®, Auto Pause®, Edge®, inReach®, QuickFit®, TracBack®, VIRB®, Virtual Partner®, and Xero® are trademarks of Garmin

Ltd. or its subsidiaries, registered in the USA and other countries. Body Battery ™, Connect IQ™, Firstbeat Analytics™, Garmin Connect™, Garmin AutoShot™, Garmin Explore™, Garmin

Express™, Garmin Golf™, Garmin Index™, Garmin Move IQ™, Garmin Pay™, Health Snapshot™, HRM-Dual ™, HRM-Pro™, HRM-Run™, HRM-Tri™, Rally™, tempe™, TrueUp™, Varia™, and

Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

Android ™

is a trademark of Google LLC. Apple ®, iPhone®, and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® word mark and logos

are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ®

, as well as any related trademarks, are the property of The Cooper

Institute. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Training Stress Score ™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP)

are trademarks of Peaksware, LLC. Windows ® is a registered trademark of Microsoft Corporation in the United States and other countries. Zwift ™ is a trademark of Zwift, Inc. Other

trademarks and trade names are those of their respective owners.

This product is ANT+® certified. Visit for a list of compatible products and apps.www.thisisant.com/directory

M/N: A04348

Table of Contents

Table of ContentsTable of Contents

Introduction......................................1

Getting Started........................................ 1

Buttons................................................. 1

Using the Watch.................................. 2

Clearing User Data with the Kill

Switch Feature................................. 2

Clocks.............................................. 3

Setting an Alarm...................................... 3

Starting the Countdown Timer............... 3

Saving a Quick Timer.......................... 3

Deleting a Timer.................................. 3

Using the Stopwatch............................... 4

Syncing the Time..................................... 4

Adding Alternate Time Zones.................4

Setting Alerts........................................... 5

Activities and Apps...........................5

Starting an Activity.................................. 5

Tips for Recording Activities.............. 5

Stopping an Activity................................ 6

Running.................................................... 6

Going for a Track Run......................... 6

Tips for Recording a Track Run...... 6

Going for a Virtual Run........................ 7

Calibrating the Treadmill Distance..... 7

Swimming................................................ 7

Swim Terminology...............................7

Stroke Types........................................ 8

Tips for Swimming Activities.............. 8

Auto Rest and Manual Rest................ 8

Training with the Drill Log................... 9

Multisport................................................ 9

Triathlon Training................................ 9

Creating a Multisport Activity............. 9

Indoor Activities.................................... 10

Recording a Strength Training

Activity............................................... 10

Recording a HIIT Activity.................. 11

Using an ANT+® Indoor Trainer....... 11

Climbing Sports..................................... 12

Recording an Indoor Climbing

Activity............................................... 12

Recording a Bouldering Activity....... 13

Starting an Expedition...........................13

Recording a Track Point Manually... 13

Viewing Track Points........................ 13

Going Hunting....................................... 14

Going Fishing.........................................14

Skiing..................................................... 14

Viewing Your Ski Runs...................... 14

Recording a Backcountry Skiing

Activity............................................... 15

Golfing................................................... 16

Playing Golf........................................16

Golf Menu.......................................... 17

Viewing Hazards............................... 17

Moving the Flag................................. 17

Changing Holes................................. 18

Viewing Measured Shots.................. 18

Manually Measuring a Shot.......... 18

Keeping Score................................... 18

Enabling Statistics Tracking......... 18

Jumpmaster.......................................... 19

Jump Types....................................... 19

Entering Jump Information...............20

Entering Wind Information for HAHO

and HALO Jumps.............................. 20

Resetting Wind Information.......... 20

Entering Wind Information for a Static

Jump.................................................. 20

Constant Settings..............................21

Customizing Activities and Apps......... 21

Adding or Removing a Favorite

Activity............................................... 21

Changing the Order of an Activity in

the Apps List...................................... 21

Customizing the Data Screens......... 22

Adding a Map to an Activity.......... 22

Creating a Custom Activity............... 22

Activities and App Settings...............23

Activity Alerts................................. 24

Enabling Auto Climb...................... 26

Satellite Settings............................26

Training..........................................26

Workouts............................................... 26

Following a Workout From Garmin

Connect.............................................. 27

Starting a Workout............................ 27

Following a Daily Suggested

Workout..............................................27

Table of Contents i

Produktspecifikationer

Varumärke:	Garmin
Kategori:	Sportklocka
Modell:	Instinct Crossover
Typ av operation:	Knoppen
Färg på produkten:	Blue, Stainless steel
Inbyggd display:	Nee
Bredd:	800 mm
Djup:	330 mm
Höjd:	- mm
Ljudnivå:	- dB
Årlig-energiförbrukning:	- kWu
Snäll:	Muurmontage
Motoreffekt:	290 W
Avgasanslutningsdiameter:	150 mm
Husmaterial:	Glass, Stainless steel
Maximal utsugskapacitet:	800 m³/uur
Extraktionsmetod:	Luchtafvoer
Ljudnivå (låg hastighet):	44 dB
Minsta avstånd från elektrisk häll:	400 mm
Minsta avstånd från gasspis:	650 mm
Antal lampor:	2 gloeilamp(en)
Typ lampa:	Halogeen
Soort vetfilter:	Metaal
Tvättbart filter:	Ja
Höjd (min):	1180 mm
Höjd (max):	1580 mm
Strömlampa:	20 W
Ljudnivå (hög hastighet:	67 dB
Antal hastigheter:	3
Höjd utan skorsten:	510 mm
Druk (Pa):	480