Horizon Fitness RSC 200 Bruksanvisning
Horizon Fitness
Motionscykel
RSC 200
Läs gratis den bruksanvisning för Horizon Fitness RSC 200 (31 sidor) i kategorin Motionscykel. Guiden har ansetts hjälpsam av 6 personer och har ett genomsnittsbetyg på 4.3 stjärnor baserat på 3.5 recensioner. Har du en fråga om Horizon Fitness RSC 200 eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
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T A B L E O F C O N T E N T S
SAFETY INSTRUCTIONS
GETTING STARTED/POWER
MOVING/FOOT POSITION
KNOW YOUR SEMI-RECUMBENT SERIES (Rsc 100 & 101)
QUICK START UP
DISPLAY
KNOW YOUR SEMI-RECUMBENT BIKE (Rsc 200)
QUICK START UP
DISPLAY
CHOOSING A PROGRAM, RESISTANCE, TIMES & FINISH A WORKOUT
PROGRAM PROFILES
STRAP TRANSMITTER PLACEMENT
MONITORING/TARGET ZONE
TROUBLESHOOTING
COMMON PRODUCT QUESTIONS
EXERCISE GUIDELINES
ROUTINE MAINTENANCE
DEVELOPING A FITNESS PROGRAM &
W ARM UP & COOL DOWN
FITNESS GOALS
WEEKLY LOG SHEETS
MONTHLY LOG SHEETS
HOME USE WARRANTY
!CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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SEMI-RECUMBENT SERIES
Choosing a Program
To choose a program, press the quick
program key. The program profile
lights will show you which program
you have selected. Once you choose a
program, wait for 5 seconds and you
will see the resistance level flashing in
the Resistance window.
Choosing a Resistance
With the resistance level flashing,
press the plus (+) or minus (-) buttons
to adjust your resistance level. Once
you choose a resistance level, wait for
5 seconds and you will see the time
flashing in the Time window.
Choosing a Time
With the time flashing, press the plus
(+) or minus (-) buttons to adjust your
program time. Once you choose your
time, press the ’Start’ button and begin
you workout.
Finishing Your Workout
Press the ’Stop’ button to pause your workout, press and hold to reset your workout.
Remember to gradually slow down your pace before stopping or pausing your workout.
The machine will not stop moving if you stop your feet abruptly. After you have finished
your workout, the console will retain the data from your workout for 45 seconds before
resetting.
Rsc 200
17
Resistance
During a workout, the amount of resis-
tance can be adjusted by pressing the
plus (+) or minus (-) buttons on the
console. The resistance levels vary from
level 1 to 16 (level 1 being the easiest
and level 16 being the most difficult).
Watts
A measurement of your expending
energy. Maybe used to evaluate and
quantify your fitness progress over
time.
Heart rate
Shown as Beats per Minute. You can
monitor your heart rate at any time
during your workout by holding the
heart rate grips or wearing the chest
transmitter.
Profile
Allows you to view your program
intensity while you exercise. Each hori-
zontal row of LEDs represents 2 resis-
tance levels..
D I S P L A Y
Rsc 200 16
Produktspecifikationer
| Varumärke: | Horizon Fitness |
| Kategori: | Motionscykel |
| Modell: | RSC 200 |
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