Oregon Scientific Vibra Trainer Pro SE132 Bruksanvisning
Sidor 19 Engels Sportklocka
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Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO
Model: (SE121 / 132)
User Manual
TABLE OF CONTENTS
I
ntroduction .......................................................................................................... 1
Key features......................................................................................................... 2
Watch............................................................................................................... 2
LCD display ...................................................................................................... 2
Getting started..................................................................................................... 3
Unpacking the watch........................................................................................ 3
Turning on the watch (first-time use only) ........................................................3
Batteries........................................................................................................... 3
Wearing the chest belt......................................................................................5
Activating the backlight..................................................................................... 5
Switching between operation modes................................................................ 6
Changing the settings....................................................................................... 6
Using the clock.................................................................................................... 6
Using the real-time clock .................................................................................. 6
Using the alarm clock .......................................................................................6
User profile ........................................................................................................... 7
About the fitness index ....................................................................................... 8
Displaying the fitness index............................................................................... 8
About the SMART TRAINING PROGRAM .......................................................... 8
SMART TRAINING PROGRAM ....................................................................... 9
Training zones ................................................................................................. 9
Using the SMART TRAINING PROGRAM.......................................................... 10
To enter training parameters............................................................................ 10
To start the SMART TRAINING PROGRAM....................................................11
To stop the SMART TRAINING PROGRAM....................................................11
To view calories consumed and fat burn..........................................................11
Heart rate alert..................................................................................................... 12
Stopwatch ............................................................................................................ 12
Recalling training data........................................................................................ 13
Care instructions................................................................................................. 14
Effective use and range...................................................................................... 15
Aquatic and outdoor activities..........................................................................15
Tips for keeping your watch fit.......................................................................... 16
Training tips......................................................................................................... 16
Specifications ...................................................................................................... 17
Warnings .............................................................................................................. 18
Additional resources ........................................................................................... 18
SE121/132_Eng 3/19/03, 11:29 AMPage 1Adobe PageMaker 6.5C/PPC
Produktspecifikationer
| Varumärke: | Oregon Scientific |
| Kategori: | Sportklocka |
| Modell: | Vibra Trainer Pro SE132 |
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