Salter 9192 WH3R Bruksanvisning

Salter Personliga vågar 9192 WH3R

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9192

MiBODY Salter MiBody is a range of connected devices to make weight and health

management easier. Measurements are sent wireless to your mobile device and can

be viewed using the free to download MiBody App. Trends can be tracked over time

and the measurements explained with healthy/recommended ranges. The results are

stored on your personal mobile device and are private unless you choose to share

your achievements.

MiBody should be used in addition with and not as a substitute to professional

medical guidance. If you are concerned about any aspect of your health please seek

professional medical guidance.

HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance

Analysis) technology which passes a tiny electrical impulse through the body to

determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly

safe. Contact with the body is made via a conductive ﬁlm on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body

water, BMI, Basal Metabolic Rate, bone mass and muscle mass, giving you a more

accurate reading of your overall health and ﬁtness. This scale stores the personal

data of up to 8 users. As well as being an analyser scale, this scale can be used as a

conventional scale.

PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.

2. Remove isolating tab from beneath the battery (if ﬁtted) or insert batteries

observing the polarity signs (+ and -) inside the battery compartment. 3. Close

the battery compartment. 4. Select kg, st or lb weight mode by the switch on the

underside of the scale. 5. For use on carpet remove the non-slip pads from the

scales feet and attach enclosed carpet feet. 6. Position scale on a ﬁrm ﬂat surface.

MiBODY APP Before using your device for the ﬁrst time: 1. Download and install

the Salter MiBody App from the App store. Use keyword search terms “Salter” or

“MiBody”. 2. Turn Bluetooth “On” in the “Settings” menu of your mobile device.

3. Open the MiBody App and follow the on screen instructions to set up your user

account.

PAIRING DEVICES

1. Turn Bluetooth “On” in the “Settings” menu of your mobile device.

2. Open the MiBody App.

3. Press the button.

4. Press “Add Device”.

5. Press the scale to turn on the scale.

6. The App should automatically ﬁnd the scale. If not, just press the “ ” to ﬁnd the

scale.

7. Once found, Select the user number you wish to pair. Touch the OK button to ﬁnish.

8. If pairing is successful, the user number will ﬂash and cycle through the user

details on the scale.

9. If pairing is unsuccessful will be displayed.

10. The scale will automatically switch o.

11. Repeat procedure for each user and each mobile device.

Note: Each user number can only be paired with one mobile device. Results will be

sent to the paired device only.

INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.

2. ‘0.0’ will be displayed. 3. The scale will switch o and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

WEIGHT READING ONLY This scale features our convenient step-on operation. Once

initialised the scale can be operated by simply stepping straight on the platform – no

more waiting! 1. Step on and stand very still while the scale computes your weight.

2. Your weight is displayed. 3. Step o. Your weight will be displayed for a few

seconds. 4. The scale will switch o.

PERSONAL DATA ENTRY

1. Press the platform centre and remove your foot.

2. Press the button.

3. While the user number is ﬂashing, select a user number by pressing the or

buttons. Press the button to conﬁrm your selection.

4. The height display will ﬂash.

Press or as necessary to set your height, then press the button.

5. The age display will ﬂash.

Press or as necessary to set your age, then press the button.

6. The male or female symbol will ﬂash. Press or to select male/female/male

athlete/female athlete, then press the button.

Athlete Mode:

An athlete is deﬁned as a person who is involved in intense physical activity

of approximately 12 hours per week and who has a resting heart rate of

approximately 60 beats per minute or less.

7. The display will show your settings, then switch o. The memory is set.

8. Repeat procedure for a second user, or to change user details.

Note: To update or overwrite the memorised data, follow the same procedure,

making changes as required.

WEIGHT & BODY FAT READINGS

1. Position scale on a ﬁrm ﬂat surface.

2. Press the platform centre and remove your foot.

3. Press the button.

4. Whilst the user number is ﬂashing select your user number by pressing the

or buttons.

5. Wait while the display reconﬁrms your personal data then shows a zero reading.

6. When zero is displayed, with bare feet, step onto the platform and stand still.

IMPÉDAN CEMÈTRE • KÖRPER-ANALYSE-WAAGE • BÁSCULA ANALIZADORA DEL CUERPO • PESAPERSONE RILEVA-GRASSO

BALANÇA DE ANÁLISE CORPORAL • KROPPSANALYSEVEKT • LICHAAMSANALYSE WEEGSCHAAL

KEHON KOOSTUMUKSEN ANALYYSIVAAKA • KROPPSANALYSVÅG • KROPSANALYSEVÆGT • TESTZSÍRANALIZÁTOROS MÉRLEG

VÁHA PRO ANALÝZU TĚLA • VÜCUT ANALİZ TARTISI • ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ • ВЕСЫ-АНАЛИЗАТОР

WAGA BODY ANALYSER • OSOBNÁ VÁHA S ANALYZÁTOROM

BODY ANALYSER SCALE

Instructions and Guarantee

7. Your weight, body fat % total body water % and BMR are displayed followed by

your muscle mass, bone mass and BMI.

8. If the user number is paired with a mobile device will be displayed and the

data will be sent wirelessly to your mobile device.

9. If the device is out of range or the App is closed will be displayed and the data

will be saved on the scale and transferred next time the scale is used.

10. The scale will switch o.

Note: To receive data the MiBody App must be open or running in the background.

The MiBody App will not receive data if it is closed completely or Bluetooth is turned

o.

WHAT DOES MY BMI VALUE

MEAN?

Body Mass Index (BMI) is an

index of weight-for-height

that is commonly used

to classify underweight,

overweight and obesity in

adults. This scale calculates

your BMI value for you. The

BMI categories shown in

the chart and table below

are recognised bythe WHO

(World Health Organisation)

and can be used to interpret

your BMI value. Your BMI

category can be identiﬁed

using the table below.

BMI Category BMI Value Meaning Health Risk Based Solely On BMI

< 18.5 Underweightt Moderate

18.6-24.9 Normal Low

25-29.9 Overweight Moderate

30+ Obese High

IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy

weight range, consult your doctor before taking any action. BMI classiﬁcations are for

adults (age 20+ years) only.

BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other

things, a percentage of fat. This is vital for a healthy, functioning body - it cushions

joints and protects vital organs, helps regulate body temperature, stores vitamins

and helps the body sustain itself when food is scarce. However, too much body fat

or indeed too little body fat can be damaging to your health. It is dicult to gauge

how much body fat we have in our bodies simply by looking at ourselves in the

mirror. This is why it is important to measure and monitor your body fat percentage.

Body fat percentage gives you a better measure of ﬁtness than weight alone – the

composition of your weight loss could mean you are losing muscle mass rather

than fat - you could still have a high percentage of fat even when a scale indicates

‘normal weight’.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

BODY FAT % RANGES FOR BOYS*

Age Low Optimal Moderate High

10 ≤12.8 12.9 - 22.8 22.9 - 27.8 ≥27.9

11 ≤12.6 12.7 - 23.0 23.1 - 28.2 ≥28.3

12 ≤12.1 12.2 - 22.7 22.8 - 27.8 ≥27.9

13 ≤11.5 11.6 - 22.0 22.1 - 26.9 ≥27.0

14 ≤10.9 11.0 - 21.3 21.4 - 25.8 ≥25.9

15 ≤10.4 10.5 - 20.7 20.8 - 24.9 ≥25.0

16 ≤10.1 10.2 - 20.3 20.4 - 24.2 ≥24.3

17 ≤9.8 9.9 - 20.1 20.2 - 23.8 ≥23.9

18 ≤9.6 9.7 - 20.1 20.2 - 23.5 ≥23.6

BODY FAT % RANGES FOR GIRLS*

Age Low Optimal Moderate High

10 ≤16.0 16.1 - 28.2 28.3 - 32.1 ≥32.2

11 ≤16.1 16.2 - 28.8 28.9 - 32.7 ≥32.8

12 ≤16.1 16.2 - 29.1 29.2 - 33.0 ≥33.1

13 ≤16.1 16.2 - 29.4 29.5 - 33.2 ≥33.3

14 ≤16.0 16.1 - 29.6 29.7 - 33.5 ≥33.6

15 ≤15.7 15.8 - 29.9 30.0 - 33.7 ≥33.8

16 ≤15.5 15.6 - 30.1 30.2 - 34.0 ≥34.1

17 ≤15.1 15.2 - 30.1 30.2 - 34.3 ≥34.4

18 ≤14.7 14.8 - 30.8 30.9 - 34.7 ≥34.8

BODY FAT % RANGES FOR MEN**

Age Low Optimal Moderate High

19 - 39 ≤8 8.1 - 19.9 20 - 24.9 ≥25

40 - 59 ≤11 11.1 - 21.9 22 - 27.9 ≥28

60+ ≤13 13.1 - 24.9 25 - 29.9 ≥30

BODY FAT % RANGES FOR WOMEN**

Age Low Optimal Moderate High

19 - 39 ≤21 21.1 - 32.9 33 - 38.9 ≥39

40 - 59 ≤23 23.1 - 33.9 34 - 39.9 ≥40

60+ ≤24 24.1 - 35.9 36 - 41.9 ≥42

*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for

children”. International Journal of Obesity (2006) 30, 598–602.

**Source: Derived from; Dympna Gallagher, Steven B Heymsﬁeld, Moonseong Heo, Susan A Jebb, Peter

R Murgatroyd, and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing

guidelines based on body mass index1–3”. Am J Clin Nutr 2000;72:694–701.

The Body Fat % ranges published are for guidance only. Professional medical guidance should always be

sought before embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT? Body water is the single most important

component of body weight. It represents over half of your total weight and almost

two thirds of your lean body mass (predominantly muscle). Water performs a

number of important roles in the body: All the cells in the body, whether in the skin,

glands, muscles, brain or anywhere else, can only function properly if they have

enough water. Water also plays a vital part in regulating the body’s temperature

balance, particularly through perspiration. The combination of your weight and fat

measurement could appear to be ‘normal’ but your body hydration level could be

insucient for healthy living.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

BODY WATER CHART***

BF % Range Optimal BW % Range

Men

4 to 14% 70 to 63%

15 to 21% 63 to 57%

22 to 24% 57 to 55%

25 and over 55 to 37%

Women

4 to 20% 70 to 58%

21 to 29% 58 to 52 %

30 to 32 % 52 to 49%

33 and over 49 to 37%

***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”. American Journal Clin Nutr

1999, 69 833-841.

For those using Athlete Mode: note that athletes may have a lower body fat range

and a higher body water range than shown above, depending on their type of sport

or activity. Body water measurement results are inﬂuenced by the proportion of body

fat and muscle. If the proportion of body fat is high, or the proportion of muscle is

low then the body water results will tend to be low. It is important to remember that

measurements such as body weight, body fat and body water are tools for you to use

as part of your healthy lifestyle. As short term ﬂuctuations are normal, we suggest

you chart your progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional medical

guidance should always be sought before embarking on diet and exercise

programmes.

WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College

of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent

between the ages of 20 and 90. If you don’t do anything to replace that loss you’re

losing muscle and increasing fat. It is also important to know your muscle mass

% during weight reduction. At rest, the body burns approximately 110 additional

calories for each kilo of muscle gained. Some advantages of gaining muscle mass

include:

• Reversing the decline in strength, bone density and muscle mass that

accompanies age

• Maintenance of ﬂexible joints

• Guide weight reduction when combined with a healthy diet.

This product is for domestic use only. Pregnant women should only use the weight

function.

CAUTION : Do not use this product if you have a pacemaker or other medical device

ﬁtted. If in doubt, consult your doctor.

BASAL METABOLIC RATE (BMR) - WHAT DOES IT MEAN? Your Basal Metabolic Rate

(BMR) is an estimation of the energy (measured in calories) expended by the body, at

6’6

6’4

6’2

5’10

5’8

5’6

5’4

5’2

4’10

2.00

1.88

1.68

1.52

1.76

1.96

1.84

1.64

1.48

1.92

1.72

1.56

1.80

1.60

6 10

40 50 60 70 80 90 100 130110 140120 150

20 2515

rest, to maintain normal body functions.This continual work makes up about 60-70%

of the calories the body uses, and includes the beating of your heart, respiration, and

the maintenance of body temperature.Your BMR is inﬂuenced by a number of factors,

including age, weight, height, gender, dieting and exercise habits.

BONE MASS -WHY MEASURE IT? Regular exercise and a balanced diet can help

maintain healthy bones. Like muscle, bone is a living tissue that can respond to

exercise by becoming stronger. For most people, bone mass peaks during their

thirties.After that time, we can begin to lose bone. Regular exercise can help prevent

that loss. Calcium and vitamin D contribute to healthy bones. Good sources of these

are dairy products, green leafy vegetables and ﬁsh. The bone mass readings given

by this product are an estimation of the amount of bone in your body. Those with

osteoporosis or low bone densities may not get accurate estimations. If you have

concerns regarding your bones you should always consult your doctor.

QUESTIONS & ANSWERS For a full list of MiBody frequently asked questions please

visit www.mibody.co.uk/help or click “About” from the “Settings” page of the MiBody

App.

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance

Analysis (BIA). A minute current is sent through your body, via your feet and legs.

This current ﬂows easily through the lean muscular tissue, which has a high ﬂuid

content, but not easily through fat. Therefore, by measuring your body’s impedance

(i.e. its resistance to the current), the quantity of muscle can be determined. From

this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is

taken? Is it safe?

The current is less than 1mA, which is tiny and perfectly safe. You will not be able

to feel it. Please note however, that this device should not be used by anyone with

an internal electronic medical device, such as a pacemaker, as a precaution against

disruption to that device.

If I measure my body fat and water at dierent times during the day, it can

vary quite considerably. Which value is correct?

Your body fat percentage reading varies with body water content, and the latter

changes throughout the course of the day. There is no right or wrong time of the day

to take a reading, but aim to take measurements at a regular time when you consider

your body to be normally hydrated. Avoid taking readings after having a bath or

sauna, following intensive exercise, or within 1-2 hours of drinking in quantity or

eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.

When I used it I found that I got a dierent body fat reading. Why is this?

Dierent Body Fat Analysers take measurements around dierent parts of the body

and use dierent mathematic algorithms to calculate the percentage of body fat.

The best advice is to not make comparisons from one device to another, but to use

the same device each time to monitor any change.

How do I interpret my body fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product. They will

guide you as to whether your body fat and water reading falls into a healthy category

(relative to your age and sex).

What should I do if my body fat reading is very ‘high?

A sensible diet, ﬂuid intake and exercise program can reduce your body fat

percentage. Professional medical guidance should always be sought before

embarking on such a program.

Why are the body fat percentage ranges for men and women so dierent?

Women naturally carry a higher percentage of fat than men, because the make-up of

the body is dierent being geared towards pregnancy, breastfeeding etc.

What should I do if my water percentage reading is ‘low’?

Ensure that you are regularly taking sucient water and work towards moving your

fat percentage into the healthy range.

Why should I avoid using the Body Analyser Scale whilst pregnant?

During pregnancy a woman’s body composition changes considerably in order to

support the developing child. Under these circumstances, body fat percentage

readings could be inaccurate and misleading. Pregnant women should therefore only

use the weight function.

ADVICE FOR USE AND CARE Always weigh yourself on the same scale placed on

the same ﬂoor surface. Do not compare weight readings from one scale to another

as some dierences will exist due to manufacturing tolerances. • Placing your

scale on a hard, even ﬂoor will ensure the greatest accuracy and consistency. • It

is recommended that you measure at the same time of the day, preferably early

evening before a meal for the most consistent results. • Your scale rounds up or

down to the nearest increment. If you weigh yourself twice and get two dierent

readings, your weight lies between the two. • Clean your scale with a damp cloth.

Do not use chemical cleaning agents. • Do not allow your scale to become saturated

with water as this can damage the electronics. • Treat your scale with care - it is

a precision instrument. Do not drop it or jump on it. • Caution: the platform may

become slippery when wet.

TROUBLESHOOTING GUIDE You must have bare feet when using body fat and total

body water measurements. • The condition of your skin on the bottom of your feet

can aect the reading. To get the most accurate and consistent reading, wipe your

feet with a damp cloth, leaving them slightly moist before stepping on the scale.

WARNING INDICATORS

O-Ld Weight exceeds maximum capacity.

Err Out of range, incorrect operation or poor feet contact. Unstable weight.

Stand still.

Lo Replace battery.

E1 Pairing failed

TECHNICAL SPECIFICATION

80 cm - 220 cm Male/Female

2’8” - 7’2½” 8 user memory

6 - 100 years Athlete mode

WEEE EXPLANATION This marking indicates that this product should not be

disposed with other household wastes throughout the EU. To prevent possible

harm to the environment or human health from uncontrolled waste disposal, recycle

it responsibly to promote the sustainable reuse of material resources. To return your

used device, please use the return and collection systems or contact the retailer

where the product was purchased. They can take this product for environmental safe

recycling.

BATTERY DIRECTIVE This symbol indicates that batteries must not be disposed

of in the domestic waste as they contain substances which can be damaging to the

environment and health. Please dispose of batteries in designated collection points.

15 YEAR GUARANTEE FKA Brands Ltd guarantees this product from defect in

material and workmanship for a period of 15 years from the date of purchase, except

as noted below. This FKA Brands Ltd product guarantee does not cover damage

caused by misuse or abuse; accident; the attachment of any unauthorised accessory;

alteration to the product; or any other conditions whatsoever that are beyond the

control of FKA Brands Ltd. This guarantee is eective only if the product is purchased

and operated in the UK / EU. A product that requires modiﬁcation or adaptation to

enable it to operate in any country other than the country for which it was designed,

manufactured, approved and / or authorised, or repair of products damaged by

these modiﬁcations is not covered under this guarantee. FKA Brands Ltd shall not be

responsible for any type of incidental, consequential or special damages. To obtain

guarantee service on your product, return the product post-paid to your local service

centre along with your dated sales receipt (as proof of purchase). Upon receipt, FKA

Brands Ltd will repair or replace, as appropriate, your product and return it to you,

post-paid. Guarantee is solely through Salter Service Centre. Service of this product

by anyone other than the Salter Service Centre voids the guarantee.

This guarantee does not aect your statutory rights. For your local Salter Service

Centre, go to www.salterhousewares.co.uk/servicecentres

MiBODY Salter MiBody est une gamme d’appareils connectés qui facilitent la

gestion du poids et de la santé. Les mesures sont envoyées via une liaison sans ﬁl

vers votre appareil mobile et peuvent être visionnées avec l’appli MiBody que vous

pouvez télécharger gratuitement. Il est ainsi possible de suivre la courbe d’évolution

et les précisions et conseils de régime alimentaire accompagnant les résultats.

Ceux-ci sont stockés uniquement sur votre appareil mobile personnel et demeurent

conﬁdentiels, à moins que vous choisissiez de les partager avec d’autres.

MiBody doit être utilisé en complément et non en substitution des conseils prodigués

par les professionnels de la santé. Si votre condition physique vous préoccupe,

demandez conseil à un personnel médical qualiﬁé.

COMMENT FONCTIONNE CE PESE-PERSONNE SALTER ? Ce pèse-personne Salter

a été conçu sur le modèle technologique d’analyse de la bio impédance qui consiste

à faire passer une impulsion électrique inﬁme à travers le corps, cette dernière étant

complètement anodine et inoensive, aﬁn de diérencier le tissu adipeux du tissu

maigre. Le contact avec le corps s’eectue grâce au ﬁlm conducteur du plateau de

la balance.

Cette méthode calcule simultanément votre poids, votre masse lipidique, votre

masse aqueuse, votre indice de masse corporelle (IMC), votre taux métabolique

basal (TMB), votre masse osseuse et votre masse musculaire, ce qui vous permet

d’obtenir un résultat plus précis sur votre état de santé général et sur votre forme. Ce

pèse-personne est capable de mémoriser les données personnelles de 8 utilisateurs

diérents. Bien que cet appareil soit un analyseur, il peut aussi être utilisé comme

Produktspecifikationer

Varumärke:	Salter
Kategori:	Personliga vågar
Modell:	9192 WH3R
Enhetsplacering:	Ingebouwd
Färg på produkten:	Roestvrijstaal
Dörrgångjärn:	Rechts
Inbyggd display:	Nee
Vikt:	36800 g
Bredd:	540 mm
Djup:	545 mm
Höjd:	1220 mm
Nettoskatt:	75 W
Sladdlängd:	2 m
Barnlås:	Nee
Ljudnivå:	35 dB
Energie-efficiëntieklasse:	F
Årlig-energiförbrukning:	127 kWu
Frys nettokapacitet:	- l
Dörröppningsriktning utbytbar:	Ja
Kylskåpets nettokapacitet:	209 l
No Frost (kylskåp):	Nee
Antal hyllor i kylskåp:	5
No Frost (frys):	Nee
Total nettokapacitet:	209 l
Flaskställ:	Nee
Inget frostsystem:	Nee
Automatisk avfrostning (kylskåp):	Ja
Installationsfackets bredd:	560 mm
Installationsfack djup:	550 mm
Installationsfack höjd:	1225 mm
Hyllmaterial:	Glas
Supercool funktion:	Nee
Till fackområdet:	Ja
Nuvarande:	13 A
Lägsta drifttemperatur:	38 °C
Maximal temperatur (drift):	10 °C
Klimaatklasse:	SN-T
Bulleremissionsklass:	B
Justerbara fötter:	Nee
Hållbarhetscertifikat:	ENERGY STAR
Strömavbrottsdetektor:	Nee
Felmeddelande:	Ja
Elektronisk styrning:	Ja
Ventilation:	Nee
AC-ingångsspänning:	220-240 V
AC-ingångsfrekvens:	50 Hz
Energieffektivitetsskala:	A tot G
Antal justerbara hyllor:	4