Schwinn 131 EXERCISE BIKE Bruksanvisning

Schwinn Motionscykel 131 EXERCISE BIKE

Läs gratis den bruksanvisning för Schwinn 131 EXERCISE BIKE (60 sidor) i kategorin Motionscykel. Guiden har ansetts hjälpsam av 10 personer och har ett genomsnittsbetyg på 4.8 stjärnor baserat på 5.5 recensioner. Har du en fråga om Schwinn 131 EXERCISE BIKE eller vill du ställa frågor till andra användare av produkten? Ställ en fråga

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EXERCISE BIKE

OWNER’S MANUAL

PN 001-6897 Rev B (08/2006)

131 Upright

231 Recumbent

CONGRATULATIONS!

Thank you for making the Schwinn® bike a part of your exercise and fitness

activities. For years to come, you’ll be able to rely on Schwinn® craftsmanship and

durability as you pursue your personal fitness goals.

This Schwinn® bike should enable you to shape and monitor your workouts to:

 Increase your energy level

 Increase cardiovascular and aerobic fitness

 Increase lower body muscle strength

 Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in

good shape, this Schwinn® bike is designed to be an efficient, easy and fun

way to achieve an enhanced level of fitness. You can pedal your way to a slim-

mer and healthier body. The on-board digital computer enables you to accu-

rately monitor your progress by tracking time, speed, distance and approximate

Calories burned. This Owner’s Manual contains all the information you need

to operate and enjoy your Schwinn® exercise bike. Also included are general

fitness guidelines. Please read this Owner’s Manual in its entirety before get-

ting onto the bike and working out. So let’s get started.

Take your time and have fun!

TABLE OF CONTENTS

Safety Precautions .................................................................................4

Important Safety Instructions ............................................4

Safety Warning Labels ........................................................5

Features ............................................................................................8

Operation ........................................................................................... 10

How to use the Schwinn® exercise bike........................ 10

How to use the Schwinn® exercise bike computer ....... 12

Maintenance .........................................................................................30

Moving your Schwinn® exercise bike ..............................30

Leveling your Schwinn® exercise bike .............................30

Maintenance .....................................................................30

Fitness Guidelines ................................................................................31

Exercise and Health .........................................................31

Your New Home Fitness Program ....................................31

Steps to Getting Started ..................................................32

Components of Fitness ....................................................33

Cardiovascular Fitness ......................................................33

Muscular Strength ............................................................33

Flexibility ...........................................................................34

Nutrition ............................................................................35

Understand Caloric Balance .............................................35

Eat a Variety of Foods .......................................................35

Drink Water .......................................................................35

Eat More Often / Portions ................................................35

Monitoring Your Intensity .................................................36

Training Zones ..................................................................36

Beating the Dropout Odds ...............................................38

Suggested Readings ........................................................39

Workout Log .........................................................................................41

Schwinn® Fitness Limited Warranty ..................................................42

Contact Information .............................................................................43

CONTENTS

Produktspecifikationer

Varumärke:	Schwinn
Kategori:	Motionscykel
Modell:	131 EXERCISE BIKE
Färg på produkten:	Zwart
Vikt:	60 g
Sladdlängd:	2 m
Förpackningens vikt:	116.5 g
Förpackningens bredd:	150 mm
Djuppackning:	170 mm
Förpackningshöjd:	20 mm
USB-version:	USB 2.0
Hållbarhetscertifikat:	RoHS
Plug and play:	Ja
Antal per paket:	1 stuk(s)
Kompatibilitet:	Apple iPhone / iPod / iPad
Maximal dataöverföringshastighet:	480 Mbit/s
Kontaktledarmaterial:	Nikkel
(Ytter) huvudpaketets höjd:	324 mm
(Ytter) huvudförpackningens bredd:	341 mm
(Ytre) huvudpaketets längd:	355 mm
Kvantitet per (yttre) huvudkartong:	60 stuk(s)
Harmoniserad systemkod (HS):	85177900
Könskoppling:	Mannelijk/Mannelijk
AWG trådmätare:	22/28
Anslutning 1:	USB A
Anslutning 2:	Lightning
Kontakt 1 formfaktor:	Recht
Kontakt 2 formfaktor:	Recht
Anslutning 1 typ:	Mannelijk
Anslutning 2 typ:	Mannelijk
Yttre mantelmaterial:	Polyvinyl chloride (PVC)
Kabelskärmning:	Aluminium mylar-folie