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1. Use proper technique:
Always use proper technique when exercising to avoid injury. If you are unsure how
to perform an exercise, consult a personal trainer.
2. Choose the right weight:
Choose dumbbells with a weight that is appropriate for your fitness level and current
physical condition. Equipment that is too heavy can lead to injury.
3. Provide a stable surface:
Use dumbbells on a stable, flat surface to avoid slipping or falling over.
4. Warm up before training:
Perform a warm-up before exercising to prepare your muscles and joints for the
workout.
5. Don't leave dumbbells unattended:
Keep dumbbells away from children and do not leave them unattended to prevent
accidental use or dropping.
6. Avoid sudden movements:
When exercising, control your movements and avoid sudden, jerky gestures that can
strain your joints.
7. Store in a safe place:
When you have finished your workout, make sure the dumbbells are stored in a safe
place so that they are not a hazard.
8. Be aware of your surroundings:
Make sure there is enough space around you to exercise to avoid collisions with
furniture or other people.
9. Consult your doctor:
If you have any doubts about your ability to do strength training, consult your doctor,
especially if you have health problems.
10. Regularly check the condition of the dumbbells:
Make sure the dumbbells are in good working order before each use. Avoid using
damaged equipment.
EN
Produktspecifikationer
| Varumärke: | HMS Premium |
| Kategori: | träningsutrustning |
| Modell: | SKC20 |
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