Polar CS 400 Bruksanvisning
Polar
Cykeldator
CS 400
Läs gratis den bruksanvisning för Polar CS 400 (50 sidor) i kategorin Cykeldator. Guiden har ansetts hjälpsam av 12 personer och har ett genomsnittsbetyg på 5.0 stjärnor baserat på 6.5 recensioner. Har du en fråga om Polar CS 400 eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
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POLAR CS400
Gebruiksaanwijzing
Inhoud
1. INLEIDING .................................................................................................................. 4
2. FIETSCOMPUTER ONDERDELEN......................................................................................... 4
3. BEGINNEN.................................................................................................................. 5
Meten van de wielgrootte ............................................................................................... 5
Basisinstellingen ......................................................................................................... 6
Menustructuur ............................................................................................................ 7
4. TRAINING VOORBEREIDEN ............................................................................................... 7
Uw training plannen...................................................................................................... 7
Trainingstypen ......................................................................................................... 7
Nieuwe trainingen aanmaken met uw eigen fietscomputer ................................................. 8
Nieuwe trainingen aanmaken met Polar ProTrainer 5 software .......................................... 10
5. TRAINING..................................................................................................................10
Doe de borstband om ...................................................................................................10
Beginnen met trainen ...................................................................................................11
Informatie op het display ...............................................................................................12
Grafiekweergave ..................................................................................................... 13
Symbolen op het display ...............................................................................................13
Functies van de knoppen tijdens de training .......................................................................15
Een ronde vastleggen............................................................................................... 15
Zone vergrendelen................................................................................................... 15
Display inzoomen.................................................................................................... 16
Display verlichten (Nachtmodus aan) .......................................................................... 16
Weergave-instellingenmenu....................................................................................... 16
Training pauzeren ................................................................................................... 16
Stop Exercise ............................................................................................................17
6. NA DE TRAINING ........................................................................................................17
Trainingsresultaten analyseren .......................................................................................17
Trainingslogboek .................................................................................................... 17
Wekelijks overzicht ................................................................................................. 23
Totalen................................................................................................................. 24
Bestanden verwijderen ............................................................................................ 24
7. INSTELLINGEN............................................................................................................24
Trainingstypes............................................................................................................24
Functie-instellingen .....................................................................................................25
Hoogte ................................................................................................................. 25
Registratie-interval.................................................................................................. 25
Automatische rondenregistratie.................................................................................. 26
HeartTouch-functie gebruiken (CS400) ...................................................................... 26
Hartslagweergave ................................................................................................... 26
Sport zones .......................................................................................................... 26
Fietsinstellingen .........................................................................................................27
Wielmaat ............................................................................................................. 27
Autostart: On / Off .................................................................................................. 27
Aankomsttijd ........................................................................................................ 27
Speed: On / Off ..................................................................................................... 27
Cadence*: On / Off.................................................................................................. 28
Gebruikersinstellingen..................................................................................................28
Heart Rate (Hartslag): HRmax, HRsit .......................................................................... 28
Maximal Oxygen Intake (Maximale zuurstofopname): VO2max .......................................... 29
Algemene instellingen .................................................................................................29
Geluid ................................................................................................................. 29
Volume................................................................................................................. 29
POLAR CS400 Gebruiksaanwijzing 2
TZ Alarm (Target Zone Alarm – Hartslagzonealarm) ........................................................ 29
Knopvergrendeling ................................................................................................. 29
Eenheden ............................................................................................................. 29
Taal .................................................................................................................... 30
Slaapstand ........................................................................................................... 30
Horloge-instellingen ....................................................................................................30
Herinnering .......................................................................................................... 30
Evenement............................................................................................................ 30
Alarm .................................................................................................................. 31
Tijd ..................................................................................................................... 31
Tijdzone ............................................................................................................... 31
Datum ................................................................................................................. 31
Display van de fietscomputer personaliseren.......................................................................31
Snelknop (Quick Menu – Snelmenu) .................................................................................32
8. TRAININGSPROGRAMMA................................................................................................32
Programma bekijken ...................................................................................................32
Geprogrammeerde training uitvoeren ................................................................................33
Training beginnen ................................................................................................... 33
Trainen met fasen................................................................................................... 34
Weergaven tijdens de training.................................................................................... 34
Functies tijdens de training....................................................................................... 34
Rondemenu........................................................................................................... 34
9. TESTS......................................................................................................................35
Polar Fitness Test™.....................................................................................................35
Voor de test .......................................................................................................... 35
Test uitvoeren ........................................................................................................ 36
Na de test ............................................................................................................ 36
10.ACHTERGRONDINFORMATIE ............................................................................................38
Polar Sport Zones .......................................................................................................38
OwnZone-training ........................................................................................................40
Maximale hartslag ......................................................................................................40
Hartslag in zittende positie ...........................................................................................41
Hartslagreserve .........................................................................................................41
Hartslagvariatie ..........................................................................................................41
Polar Bibliotheek ........................................................................................................42
11.KLANTENSERVICE INFORMATIE........................................................................................42
Onderhoud ................................................................................................................42
Zorgen voor uw product............................................................................................ 42
Service ................................................................................................................. 42
Batterijen vervangen................................................................................................ 43
Batterij van fietscomputer vervangen........................................................................... 43
Voorzorgsmaatregelen ..................................................................................................44
Interferentie tijdens de training ................................................................................. 44
Risico's tijdens trainen beperken................................................................................ 44
Technische specificaties...............................................................................................45
Vaak gestelde vragen...................................................................................................46
Beperkte internationale garantie van Polar .........................................................................47
Aansprakelijkheid .......................................................................................................48
INDEX ......................................................................................................................50
POLAR CS400 Gebruiksaanwijzing 3
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Cykeldator |
| Modell: | CS 400 |
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