Polar CS600X Bruksanvisning
Polar
Cykeldator
CS600X
Läs gratis den bruksanvisning för Polar CS600X (70 sidor) i kategorin Cykeldator. Guiden har ansetts hjälpsam av 6 personer och har ett genomsnittsbetyg på 4.0 stjärnor baserat på 3.5 recensioner. Har du en fråga om Polar CS600X eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
Sida 1/70
User Manual
CONTENTS
1. INTRODUCTION .................................................................................................................... 5
2. CYCLING COMPUTER PARTS .................................................................................................... 6
Optional Accessories ......................................................................................................... 6
3. GETTING STARTED ................................................................................................................ 8
Measuring Wheel Size........................................................................................................... 8
Basic Settings..................................................................................................................... 9
Menu Structure ................................................................................................................... 10
Installing the Polar Bike Mount ................................................................................................ 10
Attaching the Cycling Computer to the Bike Mount .................................................................. 10
4. PREPARE FOR TRAINING ........................................................................................................ 12
Plan Your Training ............................................................................................................... 12
Exercise Types ................................................................................................................. 12
Create New Exercises With Your Cycling Computer................................................................... 13
Create New Exercises with Polar ProTrainer 5 ......................................................................... 14
Wear the Heart Rate Sensor .................................................................................................... 14
5. TRAINING........................................................................................................................... 16
Start Training...................................................................................................................... 16
Information on the Display ...................................................................................................... 17
Graph View...................................................................................................................... 18
Personalize the Cycling Computer Display ................................................................................... 18
Symbols on the Display.......................................................................................................... 19
Button Functions .................................................................................................................. 21
Take a Lap ...................................................................................................................... 21
Lock a Zone..................................................................................................................... 21
Zoom the Display ............................................................................................................. 22
Illuminate the Display (Night mode on) ................................................................................. 22
View Settings Menu........................................................................................................... 22
Pause Exercise ................................................................................................................. 22
Determine Your OwnZone ....................................................................................................... 23
Stop Exercise...................................................................................................................... 24
6. AFTER TRAINING .................................................................................................................. 25
Analyze Exercise Results........................................................................................................ 25
Exercise Log .................................................................................................................... 25
Weekly Summary ............................................................................................................. 32
Totals............................................................................................................................. 33
Delete Files .................................................................................................................... 33
7. SETTINGS .......................................................................................................................... 34
Exercise Settings ................................................................................................................. 34
Feature Settings .................................................................................................................. 34
GPS* ............................................................................................................................. 34
Altitude .......................................................................................................................... 34
Recording Rate ................................................................................................................ 35
RR Data Function ............................................................................................................. 36
Automatic Lap Recording ................................................................................................... 36
Heart Rate View ............................................................................................................... 37
Sport Zones .................................................................................................................... 37
Bike Settings ...................................................................................................................... 37
Wheel Size ..................................................................................................................... 37
Speed: On / Off ............................................................................................................... 37
Arrival time ..................................................................................................................... 37
ENGLISH
Autostart: On / Off ............................................................................................................38
Power*: On / Off...............................................................................................................38
Cadence*: On / Off............................................................................................................ 39
User Settings ...................................................................................................................... 39
Heart Rate: HRmax, HRsit..................................................................................................40
Maximal Oxygen Intake: VO2max..........................................................................................40
General Settings .................................................................................................................. 40
Sound ........................................................................................................................... 40
Volume........................................................................................................................... 40
TZ Alarm (Target Zone Alarm).............................................................................................. 40
Keylock ......................................................................................................................... 40
Units..............................................................................................................................41
Language .......................................................................................................................41
Sleep ............................................................................................................................ 41
Watch Settings.................................................................................................................... 41
Reminder .......................................................................................................................41
Event .............................................................................................................................42
Alarm ............................................................................................................................ 42
Time.............................................................................................................................. 42
Time zone ....................................................................................................................... 42
Date ..............................................................................................................................43
Shortcut Button (Quick Menu) .................................................................................................. 43
8. TRAINING PROGRAM ............................................................................................................. 44
View Program ..................................................................................................................... 44
Perform Programmed Exercise ................................................................................................. 45
Start Exercising................................................................................................................45
Exercise with Phases .........................................................................................................45
Views during the exercise ...................................................................................................45
Functions During Exercise ..................................................................................................46
Lap Menu .......................................................................................................................46
9. TESTS............................................................................................................................... 47
Polar Fitness Test™.............................................................................................................. 47
Before the Test ................................................................................................................ 47
Performing the Test........................................................................................................... 48
After the Test .................................................................................................................. 48
Polar OwnOptimizer™ ........................................................................................................... 50
Before the Test................................................................................................................. 50
Performing the Test........................................................................................................... 50
After the Test .................................................................................................................. 51
OwnOptimizer Trend.......................................................................................................... 52
Delete OwnOptimizer Value.................................................................................................52
Reset the Trend File.......................................................................................................... 52
Analyzing Results with Polar ProTrainer 5 software .................................................................. 53
10.USING A NEW HEART RATE SENSOR .......................................................................................... 54
Using a New Heart Rate Sensor................................................................................................ 54
Teaching a New Heart Rate Sensor ....................................................................................... 54
11.USING A NEW ACCESSORY...................................................................................................... 55
Using a New Accessory.......................................................................................................... 55
Teaching a New Speed Sensor............................................................................................. 55
Teaching a New Cadence Sensor* ........................................................................................ 55
Teaching a New Power Output Sensor*.................................................................................. 55
Teaching a New G5 GPS Sensor* ......................................................................................... 56
12.BACKROUND INFORMATION ..................................................................................................... 57
Polar Sport Zones ................................................................................................................ 57
ENGLISH
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Cykeldator |
| Modell: | CS600X |
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