Polar CS400 Bruksanvisning
Polar
Cykeldator
CS400
Läs gratis den bruksanvisning för Polar CS400 (53 sidor) i kategorin Cykeldator. Guiden har ansetts hjälpsam av 4 personer och har ett genomsnittsbetyg på 5.0 stjärnor baserat på 2.5 recensioner. Har du en fråga om Polar CS400 eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
Sida 1/53
Polar CS400 User manual
ENGLISH
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. CYCLING COMPUTER COMPONENTS ........................................................................................... 5
3. GETTING STARTED ................................................................................................................ 6
Measuring Wheel Size........................................................................................................... 6
Basic Settings..................................................................................................................... 6
Menu Structure ................................................................................................................... 8
4. PREPARE FOR TRAINING ......................................................................................................... 9
Plan your training ................................................................................................................ 9
Exercise Types ................................................................................................................. 9
Create New Exercises With Your Cycling Computer................................................................... 10
Create New Exercises with Polar ProTrainer 5 ......................................................................... 11
5. TRAINING........................................................................................................................... 12
Wear the Transmitter............................................................................................................. 12
Start Training...................................................................................................................... 12
Information on the Display ...................................................................................................... 13
Graph view ...................................................................................................................... 14
Symbols on the Display.......................................................................................................... 15
Button Functions During Exercise.............................................................................................. 16
Take a Lap ...................................................................................................................... 16
Lock a Zone..................................................................................................................... 16
Zoom the Display ............................................................................................................. 17
Illuminate the Display (Night mode on) ................................................................................. 17
View Settings Menu........................................................................................................... 17
Pause Exercise ................................................................................................................. 17
Determine Your OwnZone ....................................................................................................... 18
Stop Exercise ..................................................................................................................... 18
6. AFTER TRAINING ................................................................................................................. 19
Analyze Exercise Results........................................................................................................ 19
Exercise Log .................................................................................................................... 19
Weekly Summary ............................................................................................................. 25
Totals............................................................................................................................. 26
Delete Files .................................................................................................................... 26
7. SETTINGS .......................................................................................................................... 27
Exercise types..................................................................................................................... 27
Feature Settings .................................................................................................................. 27
Altitude .......................................................................................................................... 27
Recording Rate ................................................................................................................ 28
Automatic Lap Recording ................................................................................................... 28
Using the HeartTouch Function CS400 ................................................................................ 28
Heart Rate View ............................................................................................................... 29
Sport Zones .................................................................................................................... 29
Bike Settings ...................................................................................................................... 29
Wheel Size ..................................................................................................................... 29
Autostart: On / Off ............................................................................................................ 29
Arrival time ..................................................................................................................... 29
Speed: On / Off ............................................................................................................... 30
Cadence*: On / Off............................................................................................................ 30
User Settings ...................................................................................................................... 30
Heart Rate: HRmax, HRsit .................................................................................................. 31
Maximal Oxygen Intake: VO2max.......................................................................................... 31
ENGLISH
General Settings ................................................................................................................. 31
Sound ........................................................................................................................... 31
Volume........................................................................................................................... 31
TZ Alarm (Target Zone Alarm).............................................................................................. 31
Keylock ......................................................................................................................... 31
Units.............................................................................................................................. 32
Language ....................................................................................................................... 32
Sleep ............................................................................................................................ 32
Watch Settings.................................................................................................................... 32
Reminder ....................................................................................................................... 32
Event ............................................................................................................................. 33
Alarm ............................................................................................................................ 33
Time .............................................................................................................................. 33
Time zone ....................................................................................................................... 33
Date .............................................................................................................................. 33
Personalize the Cycling Computer Display ................................................................................... 34
Shortcut Button (Quick Menu) .................................................................................................. 34
8. TRAINING PROGRAM ............................................................................................................. 35
View Program .................................................................................................................... 35
Perform Programmed Exercise ................................................................................................. 36
Start Exercising ................................................................................................................ 36
Exercise with Phases ......................................................................................................... 36
Views during the exercise ................................................................................................... 36
Functions During Exercise .................................................................................................. 37
Lap Menu ....................................................................................................................... 37
9. TESTS............................................................................................................................... 38
Polar Fitness Test™.............................................................................................................. 38
Before the Test ................................................................................................................ 38
Performing the Test........................................................................................................... 39
After the Test .................................................................................................................. 39
10.BACKGROUND INFORMATION ................................................................................................... 41
Polar Sport Zones ................................................................................................................ 41
OwnZone Training ................................................................................................................ 42
Maximum Heart Rate ............................................................................................................ 42
Heart Rate Value in a Sitting Position ........................................................................................ 43
Heart Rate Reserve .............................................................................................................. 43
Heart Rate Variability ............................................................................................................ 43
Polar Article Library.............................................................................................................. 44
11.CUSTOMER SERVICE INFORMATION ........................................................................................... 45
Care and Maintenance........................................................................................................... 45
Caring of Your Product ....................................................................................................... 45
Service ........................................................................................................................... 45
Changing Batteries............................................................................................................ 45
Changing Cycling Computer Battery ...................................................................................... 45
Precautions........................................................................................................................ 47
Interference During Exercise .............................................................................................. 47
Minimizing Risks When Exercising........................................................................................ 47
Technical Specifications........................................................................................................ 48
Frequently Asked Questions..................................................................................................... 49
Limited International Polar Guarantee ........................................................................................ 51
Polar Disclaimer .................................................................................................................. 51
INDEX ............................................................................................................................... 53
ENGLISH
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Cykeldator |
| Modell: | CS400 |
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