Polar M21 Bruksanvisning

Polar Pulsmätare M21

Läs gratis den bruksanvisning för Polar M21 (60 sidor) i kategorin Pulsmätare. Guiden har ansetts hjälpsam av 4 personer och har ett genomsnittsbetyg på 4.8 stjärnor baserat på 2.5 recensioner. Har du en fråga om Polar M21 eller vill du ställa frågor till andra användare av produkten? Ställ en fråga

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POLAR M52™/POLAR M51™/

POLAR M22™/POLAR M21™

HEART RATE MONITOR

USER’S MANUAL

USA/GBR

C ONT EN T S

How the Polar Heart Rate Monitor works .................... 6

Parts ........................................................................................ 6

Getting going ........................................................................ 7

Buttons and their functions .................................................. 8

Modes and their functions .................................................... 9

Settings ............................................................................... 11

User information settings ................................................... 11

Setting user 1 or 2 ................................................. 12

Setting weight ....................................................... 12

Setting height ....................................................... 13

Setting age ............................................................ 13

Setting sex ............................................................. 13

Setting activity level .............................................. 14

Measurement options settings ........................................... 14

OwnZone on/off .................................................... 14

Setting heart rate limits manually ....................... 16

OwnCal calorie counter on/off ............................. 17

Polar Fitness Test on/off ........................................ 19

Watch settings ..................................................................... 20

Setting the 12/24 h time mode ............................ 20

Setting the alarm .................................................. 20

Setting the time of day ......................................... 21

Setting the date .................................................... 22

Start the heart rate measurement ............................... 24

OwnZone ............................................................................ 26

How to determine your OwnZone ..................................... 26

OwnZone methods .............................................................. 28

How to use previously determined OwnZone ................... 29

Functions during heart rate measurement ................ 30

See your heart rate .............................................................. 30

Illuminate the display .......................................................... 30

Turn the sound signal on/off ............................................... 30

Swap the user ...................................................................... 31

Start/stop the stopwatch ..................................................... 31

Check exercise information ................................................. 32

Check your heart rate limits ................................................ 33

See your progress bullets during exercise .......................... 33

Swap the heart rate limits ................................................... 33

Stop the heart rate measurement ............................... 34

Recalling training information ..................................... 35

Date ...................................................................................... 35

Exercise time ........................................................................ 35

Exercise time in the target zone ......................................... 35

Target heart rate limits ....................................................... 36

Average heart rate .............................................................. 36

Calories expended during the exercise .............................. 36

Total calorie count ............................................................... 36

Total exercise time ............................................................... 37

Latest OwnIndex .................................................................. 37

OwnIndex ........................................................................... 38

Fitness test settings .............................................................. 39

Carrying out the test ........................................................... 40

Fitness test result ................................................................. 42

Care and maintenance .................................................... 44

Taking care ........................................................................... 44

Batteries ............................................................................... 45

Service .................................................................................. 45

Precautions ........................................................................ 46

In a water environment ...................................................... 46

Interference ......................................................................... 46

Minimizing possible risks in exercising

with a heart rate monitor ................................................... 47

Frequently asked questions ........................................... 49

Polar glossary .................................................................... 53

Technical specifications .................................................. 55

Limited Polar warranty ................................................... 57

Disclaimer .......................................................................... 58

Index .................................................................................... 59

Produktspecifikationer

Varumärke:	Polar
Kategori:	Pulsmätare
Modell:	M21
Färg på produkten:	Zwart, zilver
Vikt:	5300 g
Bredd:	320 mm
Djup:	470 mm
Höjd:	280 mm
Sladdlängd:	7 m
Ljudnivå:	70 dB
Årlig-energiförbrukning:	21.5 kWu
Snäll:	Cilinderstofzuiger
Användarmanual:	Ja
Luftfiltrering av dammsugare:	Air-clean, Allergy filter
Räckvidd:	10 m
Smutsavskiljningsmetod:	Filtrerend
Typ av rengöring:	Droog
Dammkapacitet:	4 l
Maximal ineffekt:	650 W
Typ av dammsugare:	Stofzak
Typ av rör:	Telescopisch
Rör/slangmaterial:	Metaal
Antal rördelar:	2
Bärhandtag:	Ja
Indikator för full dammbehållare:	Ja
kontroll av sugkraft:	Elektronisch
Korrekt användning:	Thuis
Rengör ytor:	Carpet, Hard floor
Dammsugarborste ingår:	Turboborstel
Material hjul:	Rubber
Spaltverktyg:	Ja
Användarmanual för återvunnet papper:	Ja
Ingångseffekt (IEC):	650 W
Typ av dammpåse:	S-bag