Polar M21+ Bruksanvisning
Sidor 59 Engelska Sportklocka
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C ONT E NT S
How the Polar Heart Rate Monitor works .................... 6
Parts........................................................................................ 6
Getting going........................................................................7
Buttons and their functions ..................................................8
Modes and their functions.................................................... 9
Settings ............................................................................... 11
User information settings...................................................11
Setting user 1 or 2................................................. 12
Setting weight.......................................................12
Setting height.......................................................13
Setting age............................................................13
Setting sex.............................................................13
Setting activity level..............................................14
Measurement options settings...........................................14
OwnZone on/off.................................................... 14
Setting heart rate limits manually....................... 16
OwnCal calorie counter on/off............................. 17
Polar Fitness Test on/off........................................19
Watch settings.....................................................................20
Setting the 12/24 h time mode............................20
Setting the alarm..................................................20
Setting the time of day.........................................21
Setting the date.................................................... 22
Start the heart rate measurement............................... 24
OwnZone ............................................................................ 26
How to determine your OwnZone.....................................26
OwnZone methods ..............................................................28
How to use previously determined OwnZone ...................29
Functions during heart rate measurement................ 30
See your heart rate.............................................................. 30
Illuminate the display.......................................................... 30
Turn the sound signal on/off...............................................30
Swap the user......................................................................31
Start/stop the stopwatch..................................................... 31
Check exercise information................................................. 32
Check your heart rate limits................................................ 33
See your progress bullets during exercise.......................... 33
Swap the heart rate limits................................................... 33
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | M21+ |
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