Polar RC3 Bruksanvisning
Polar
Sportklocka
RC3
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Sida 1/62
POLAR
RC3 GPS
User Manual
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... 5
Training Computer Parts......................................................................................................... 5
Training Software................................................................................................................. 5
Available Accessories ........................................................................................................... 6
Button Functions .................................................................................................................. 7
Menu Structure ................................................................................................................... 7
3. TRAINING COMPUTER BATTERY ................................................................................................ 9
Charging Your Training Computer ............................................................................................. 9
Battery operating time ........................................................................................................... 9
Battery Status Indication ........................................................................................................ 10
Low battery notifications .................................................................................................... 10
4. SETTING UP THE TRAINING COMPUTER....................................................................................... 12
Basic Settings..................................................................................................................... 12
Sport Profile Settings ............................................................................................................ 12
5. TRAINING........................................................................................................................... 13
Wearing the Heart Rate Sensor ................................................................................................ 13
Starting a Training Session ..................................................................................................... 13
Train with Polar ZoneOptimizer ................................................................................................ 16
Start Training Session with Polar ZoneOptimizer ...................................................................... 16
Training Data ...................................................................................................................... 17
Button Functions During Training .............................................................................................. 22
Record a Lap ................................................................................................................... 22
Lock a Sport Zone............................................................................................................. 22
Night Mode ..................................................................................................................... 22
View Quick Menu .............................................................................................................. 22
Pause / Stop Training Recording............................................................................................... 22
Back to Starting Point ........................................................................................................... 23
6. AFTER TRAINING .................................................................................................................. 24
Training Benefit ................................................................................................................... 24
Training Files...................................................................................................................... 25
Delete Files ..................................................................................................................... 27
Week Summaries ................................................................................................................. 28
Reset Week Summaries...................................................................................................... 28
Totals Since xx.xx.xxxx .......................................................................................................... 28
Reset Totals .................................................................................................................... 29
7. POLARPERSONALTRAINER.COM ................................................................................................ 30
Analyze Your Training Data ................................................................................................. 30
Utilize Polar Endurance Training Programs............................................................................. 30
8. SETTINGS .......................................................................................................................... 31
Sport Profile Settings ............................................................................................................ 31
Running Settings .............................................................................................................. 31
Cycling Settings ............................................................................................................... 31
Other Sport Settings ..........................................................................................................33
Heart Rate Settings............................................................................................................... 33
User Information Settings ....................................................................................................... 34
Maximum Heart Rate (HRmax) ............................................................................................ 34
OwnIndex® ..................................................................................................................... 34
General Settings .................................................................................................................. 34
ENGLISH
Watch Settings.................................................................................................................... 35
Quick Menu........................................................................................................................ 35
Time Mode ...................................................................................................................... 35
Pre-training mode ............................................................................................................. 35
Training Mode.................................................................................................................. 35
9. POLAR FITNESS TEST ............................................................................................................ 37
Before the Test................................................................................................................. 37
Performing the Test........................................................................................................... 37
After the Test................................................................................................................... 38
10.NEW ACCESSORY ................................................................................................................. 40
Pairing a New Sensor with the Training Computer.......................................................................... 40
Pairing a New Heart Rate Sensor with the Training Computer............................................................ 40
Pairing a New Speed Sensor with the Training Computer ................................................................. 40
Pairing a New Cadence Sensor with the Training Computer .............................................................. 41
Pairing a New Stride Sensor with the Training Computer ................................................................. 41
Calibrate the Polar s3+ Stride Sensor ........................................................................................ 41
Calibration by Running Wizard............................................................................................. 42
Set Calibration Factor Manually ........................................................................................... 42
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 42
11.POLAR SMART COACHING ....................................................................................................... 44
Polar Sport Zones ................................................................................................................ 44
Heart Rate Variability ............................................................................................................ 45
Polar ZoneOptimizer ............................................................................................................. 45
Maximum Heart Rate............................................................................................................. 47
Running Cadence and Stride Length .......................................................................................... 47
Polar Running Index.............................................................................................................. 48
Polar Training Load Feature .................................................................................................... 50
Polar Endurance Training Program for Running and Cycling.............................................................. 50
12.IMPORTANT INFORMATION ...................................................................................................... 52
Caring for Your Product ......................................................................................................... 52
Service ........................................................................................................................... 53
Batteries ........................................................................................................................... 53
Change the Heart Rate Sensor Battery................................................................................... 53
Precautions........................................................................................................................ 54
Interference During Training ............................................................................................... 54
Minimizing Risks When Training .......................................................................................... 55
Technical Specifications ........................................................................................................ 55
Frequently Asked Questions..................................................................................................... 57
Limited International Polar Guarantee ........................................................................................ 60
Disclaimer ......................................................................................................................... 61
INDEX............................................................................................................................... 62
ENGLISH
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | RC3 |
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