Polar RC3 GPS Bike Bruksanvisning
Polar
Sportklocka
RC3 GPS Bike
Läs gratis den bruksanvisning för Polar RC3 GPS Bike (59 sidor) i kategorin Sportklocka. Guiden har ansetts hjälpsam av 10 personer och har ett genomsnittsbetyg på 4.6 stjärnor baserat på 5.5 recensioner. Har du en fråga om Polar RC3 GPS Bike eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
Sida 1/59
User Manual
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... 5
Training Computer Parts......................................................................................................... 5
Training Software................................................................................................................. 5
Available Accessories ........................................................................................................... 6
Button Functions .................................................................................................................. 6
Menu Structure ................................................................................................................... 7
3. TRAINING COMPUTER BATTERY ................................................................................................ 8
Charging Your Training Computer ............................................................................................. 8
Battery operating time ........................................................................................................... 8
Battery Status Indication ........................................................................................................ 9
Low battery notifications .................................................................................................... 9
4. SETTING UP THE TRAINING COMPUTER....................................................................................... 11
Basic Settings..................................................................................................................... 11
Sport Profile Settings ............................................................................................................ 11
5. TRAINING........................................................................................................................... 12
Wearing the Heart Rate Sensor ................................................................................................ 12
Starting a Training Session ..................................................................................................... 12
Train with Polar ZoneOptimizer ................................................................................................ 15
Training Views .................................................................................................................... 17
Button Functions During Training .............................................................................................. 21
Record a Lap ................................................................................................................... 21
Lock a Sport Zone............................................................................................................. 21
Night Mode ..................................................................................................................... 21
View Quick Menu .............................................................................................................. 21
Pause / Stop Training Recording............................................................................................... 21
Back to Starting Point ........................................................................................................... 22
6. AFTER TRAINING .................................................................................................................. 23
Training Benefit ................................................................................................................... 23
Training Files...................................................................................................................... 24
Delete Files ..................................................................................................................... 26
Week Summaries ................................................................................................................. 27
Reset Week Summaries...................................................................................................... 27
Totals Since xx.xx.xxxx .......................................................................................................... 27
Reset Totals .................................................................................................................... 27
7. POLARPERSONALTRAINER.COM ................................................................................................ 28
8. SETTINGS .......................................................................................................................... 29
Sport Profile Settings ............................................................................................................ 29
Running Settings .............................................................................................................. 29
Cycling Settings ............................................................................................................... 29
Other Sport Settings ..........................................................................................................31
Heart Rate Settings............................................................................................................... 31
User Information Settings ....................................................................................................... 32
Maximum Heart Rate (HRmax) ............................................................................................ 32
OwnIndex® ..................................................................................................................... 32
General Settings .................................................................................................................. 32
Watch Settings.................................................................................................................... 33
Quick Menu........................................................................................................................ 33
Time Mode ...................................................................................................................... 33
ENGLISH
Pre-training mode ............................................................................................................. 33
Training Mode.................................................................................................................. 33
9. POLAR FITNESS TEST ............................................................................................................ 35
Before the Test................................................................................................................. 35
Performing the Test........................................................................................................... 35
After the Test................................................................................................................... 36
10.NEW ACCESSORY ................................................................................................................. 38
Pairing a New Sensor with the Training Computer.......................................................................... 38
Pairing a New Heart Rate Sensor with the Training Computer............................................................ 38
Pairing a New Speed Sensor with the Training Computer ................................................................. 38
Pairing a New Cadence Sensor with the Training Computer .............................................................. 39
Pairing a New Stride Sensor with the Training Computer ................................................................. 39
Calibrate the Polar s3+ Stride Sensor ........................................................................................ 39
Calibration by Running Wizard............................................................................................. 40
Set Calibration Factor Manually ........................................................................................... 40
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 40
11.POLAR SMART COACHING ....................................................................................................... 42
Polar Sport Zones ................................................................................................................ 42
Heart Rate Variability ............................................................................................................ 43
Polar ZoneOptimizer ............................................................................................................. 43
Maximum Heart Rate............................................................................................................. 44
Running Cadence and Stride Length .......................................................................................... 45
Polar Running Index.............................................................................................................. 46
Polar Training Load Feature .................................................................................................... 48
12.IMPORTANT INFORMATION...................................................................................................... 49
Caring for Your Product ......................................................................................................... 49
Service...........................................................................................................................50
Batteries ........................................................................................................................... 50
Change the Heart Rate Sensor Battery................................................................................... 50
Precautions ........................................................................................................................ 51
Interference During Training ............................................................................................... 51
Minimizing Risks When Training .......................................................................................... 52
Technical Specifications........................................................................................................ 52
Frequently Asked Questions..................................................................................................... 54
Limited International Polar Guarantee ........................................................................................ 57
Disclaimer ......................................................................................................................... 58
INDEX ............................................................................................................................... 59
ENGLISH
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | RC3 GPS Bike |
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