TomTom Spark 3 L Bruksanvisning

TomTom Sportklocka Spark 3 L

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TomTom GPS Watch

User Manual

2.0

Contents

Welcome 5

What's new 6

What's new in this release ................................................................................................................... 6

Your watch 7

About your watch ................................................................................................................................. 7

Wearing your watch ............................................................................................................................. 7

Cleaning your watch ............................................................................................................................ 8

The heart rate sensor .......................................................................................................................... 8

Removing your watch from the strap................................................................................................... 9

Charging your watch using the desk dock .......................................................................................... 9

Using the bike mount .........................................................................................................................10

Removing your watch from the holder ..............................................................................................14

Using an O-ring .................................................................................................................................15

About screen .....................................................................................................................................16

Performing a reset .............................................................................................................................17

Getting started 18

Pairing with your mobile device 20

Pairing with an Android device ..........................................................................................................20

Pairing with an iOS device ................................................................................................................21

How to sync data 23

Syncing data using mobile device or website ...................................................................................24

Troubleshooting .................................................................................................................................24

Activities 26

About activities ..................................................................................................................................26

About calorie estimation ....................................................................................................................27

About 24/7 heart rate monitoring .......................................................................................................27

Starting an activity .............................................................................................................................28

Activity settings ..................................................................................................................................29

Pausing and stopping an activity .......................................................................................................29

Choosing which metrics to display ....................................................................................................30

Settings for Running ..........................................................................................................................32

Settings for Outdoor Cycling .............................................................................................................32

Settings for Swimming .......................................................................................................................32

Settings for Treadmill ........................................................................................................................33

Settings for Gym activities .................................................................................................................34

Settings for Cycle activities ...............................................................................................................34

Using the stopwatch ..........................................................................................................................35

Training programs .............................................................................................................................36

About training programs ...............................................................................................................36

None .............................................................................................................................................36

Goals ............................................................................................................................................36

Intervals ........................................................................................................................................37

Produktspecifikationer

Varumärke:	TomTom
Kategori:	Sportklocka
Modell:	Spark 3 L
Vikt:	49 g
Upplösning:	144 x 168 pixlar
Wi-Fi:	Nej
Vattentät:	Ja
Vattentät upp till:	40 m
Aktiva minuter:	Ja
Personliga mål:	Ja
Produktens färg:	Svart
Batteritid:	21 dagar
Kabel inkluderad:	USB
Inbyggd stegräknare:	Ja
Bluetooth:	Ja
Positionering på marknaden:	Sportklocka
Kaloriförbränning:	Ja
Distansmätning:	Ja