TomTom Runner Bruksanvisning

TomTom Sportklocka Runner

Läs gratis den bruksanvisning för TomTom Runner (43 sidor) i kategorin Sportklocka. Guiden har ansetts hjälpsam av 19 personer och har ett genomsnittsbetyg på 4.8 stjärnor baserat på 10 recensioner. Har du en fråga om TomTom Runner eller vill du ställa frågor till andra användare av produkten? Ställ en fråga

Ladda ner PDF

Sida 1/43

TomTom Runner &

Multi- Sport

Reference Guide

1.8

Contents

Welcome 4

What's new 5

What's new in this release ................................................................................................................... 5

Getting started 6

Your watch 7

About your watch ................................................................................................................................. 7

Wearing your watch ............................................................................................................................. 7

Cleaning your watch ............................................................................................................................ 8

The heart rate monitor ......................................................................................................................... 8

Using the desk dock ............................................................................................................................ 9

Using the bike mount ........................................................................................................................... 9

Watch status ...................................................................................................................................... 11

Performing a Reset ........................................................................................................................... 12

Activities 14

About activities .................................................................................................................................. 14

Starting an activity ............................................................................................................................. 14

Pausing and stopping an activity ....................................................................................................... 15

Choosing which metrics to display .................................................................................................... 15

Settings for Running activities ........................................................................................................... 17

Settings for Cycle activities ............................................................................................................... 17

Settings for Swimming activities ........................................................................................................ 17

Settings for Treadmill activities .......................................................................................................... 18

Training programs ............................................................................................................................. 20

About training programs ............................................................................................................... 20

none ............................................................................................................................................. 20

Goals ............................................................................................................................................ 20

Intervals ........................................................................................................................................ 21

Laps .............................................................................................................................................. 22

Zones ........................................................................................................................................... 22

Race ............................................................................................................................................. 25

Using the stopwatch .......................................................................................................................... 26

Tracking your activities ...................................................................................................................... 27

Settings 28

About settings .................................................................................................................................... 28

Clock .................................................................................................................................................. 28

Sensors ............................................................................................................................................. 28

Testing a heart rate sensor .......................................................................................................... 29

Phone ................................................................................................................................................ 29

Airplane mode ................................................................................................................................... 30

Options .............................................................................................................................................. 31

Profile ................................................................................................................................................ 31

Standards .......................................................................................................................................... 32