TomTom Runner 2 Cardio Bruksanvisning
TomTom
Sportklocka
Runner 2 Cardio
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TomTom GPS Watch
Reference Guide
2.2
2
Contents
Welcome 4
Getting started 5
Your watch 7
About your watch .................................................................................................. 7
Wearing your watch ............................................................................................... 7
Cleaning your watch ............................................................................................... 8
The heart rate sensor ............................................................................................. 8
Removing your watch from the strap 9..........................................................................
Removing your watch from the holder ......................................................................... 9
Charging your watch using the desk dock ................................................................... 10
Using the bike mount ........................................................................................... 11
Using an O-ring ................................................................................................... 15
About now ......................................................................................................... 16
Performing a Reset .............................................................................................. 17
Activity tracking 19
About activity tracking ......................................................................................... 19
Switch on activity tracking ..................................................................................... 19
Monitoring your activity ........................................................................................ 19
Setting a daily activity goal .................................................................................... 19
Music 21
About music ....................................................................................................... 21
Charging supplied headphones ................................................................................ 21
Pairing headphones to watch .................................................................................. 21
Changing earbuds ................................................................................................ 22
Wearing your headphones ...................................................................................... 23
Putting music on your watch .................................................................................. 24
Playing music ..................................................................................................... 25
About the voice coach .......................................................................................... 26
Headphones troubleshooting .................................................................................. 27
Sleep tracking 28
About sleep tracking ............................................................................................ 28
Tracking your sleep .............................................................................................. 28
Monitoring sleep using the mobile app ....................................................................... 28
Activities 29
About activities .................................................................................................. 29
Starting an activity .............................................................................................. 30
Pausing and stopping an activity .............................................................................. 31
Choosing which metrics to display ............................................................................ 31
Settings for Running ............................................................................................. 32
Settings for Outdoor Cycling ................................................................................... 33
Settings for Swimming .......................................................................................... 33
3
Settings for Treadmill ........................................................................................... 34
Settings for Gym activities ..................................................................................... 35
Settings for Cycle activities .................................................................................... 35
Using the stopwatch ............................................................................................. 36
Training programs ............................................................................................... 37
About training programs .................................................................................... 37
none ............................................................................................................ 37
Goals ........................................................................................................... 37
Intervals ....................................................................................................... 38
Laps ............................................................................................................ 39
Zones ........................................................................................................... 39
Race ............................................................................................................ 43
Tracking your activities ......................................................................................... 44
Settings 45
About settings .................................................................................................... 45
Clock ............................................................................................................... 45
Tracker ............................................................................................................ 46
Sensors ............................................................................................................. 46
Testing a heart rate sensor ................................................................................ 46
Phone .............................................................................................................. 46
Airplane mode .................................................................................................... 48
Options ............................................................................................................ 48
Profile .............................................................................................................. 49
Standards .......................................................................................................... 49
Adding sensors 50
About sensors ..................................................................................................... 50
External Heart Rate Sensor .................................................................................... 50
Cadence and Speed Sensor ..................................................................................... 51
TomTom MySports account 55
TomTom MySports Connect 56
TomTom MySports mobile app 57
Addendum 58
Copyright notices 61
6
You can download the TomTom MySports app for free from your usual app store or by going to
tomtom.com/app.
To learn more, go to in this guide. TomTom MySports mobile app
Pairing your watch with your phone
To learn more, go to in this guide. Phone
8
Wear the watch in the normal way, with the watch face on top of your wrist and the bottom of
the watch touching your skin, away from the wrist bone.
Do the strap up so that it is tight to your wrist without being uncomfortable.
You get the most accurate results from the heart rate sensor when you are warmed up.
Cleaning your watch
It is recommended that you clean your watch once a week if you use it frequently.
Wipe the watch with a damp cloth as needed. Use mild soap to remove oil or dirt.
Do not expose your watch to strong chemicals such as gasoline, cleaning solvents, acetone,
alcohol, or insect repellents. Chemicals can damage the watch’s seal, case, and finish.
After swimming, rinse your watch with tap water and dry it with a soft cloth.
Clean the heart rate sensor area and connection pads with mild soap and water as needed.
Do not scratch the heart rate sensor area. Protect it from damage.
The heart rate sensor
If your watch has a built-in heart rate sensor, it can help you train more efficiently.
You can choose to use the built-in heart rate sensor, an external one, mounted on your bike
handlebars for example, or not to use a sensor at all.
Note: If your watch doesn’t have an integrated heart rate monitor, you can also buy a separate
chest strap to record the same information.
How the sensor works
Your heartbeat is measured by using light to measure changes in your blood flow. This is done on
the top of your wrist by shining light through the skin onto the capillary veins just below the skin
and detecting the changing light reflections.
The performance of the heart rate sensor is not affected by skin type, body fat percentage or body
hair. It IS however affected by how you wear the watch on your wrist and by whether you have
warmed up or not.
Using the heart rate sensor
To get the best performance from the heart rate sensor, see . Wearing your watch
9
Note: The sensor cannot measure your heart rate while swimming.
Removing your watch from the strap
You may want to remove your watch from the wrist strap in order to charge it or before placing it in
the holder before using the bike mount.
To remove your watch from the wrist strap, do the following:
1. Press the bottom of the watch.
2. Remove the watch from the strap.
Removing your watch from the holder
You may want to remove your watch from the holder in order to charge it or while attaching the
bike mount to your handlebars.
To remove the watch from the holder, do the following:
10
1. Open the holder by pressing as shown below and then lift the cover.
2. Push the watch back towards you to unlock it from the holder.
3. Slide the watch out towards you into the palm of your hand.
Charging your watch using the desk dock
Important: You can also use any USB wall charger to charge your TomTom GPS watch. Place your
watch in the desk dock and then connect the USB connector from the desk dock to your USB wall
charger.
You can use the desk dock when your watch is in the wrist strap or you can remove your watch from
the wrist strap first.
Removing the watch from the strap
For more information, see . Removing your watch from the strap
Charging using the desk dock
To place your watch in the desk dock, do the following:
1. Slide the watch into the dock, following the curve of the back of the watch.
2. Push the watch in again until you hear a click and get a full connection.
12
1. Slide the handlebar strap into the hook at the back of the watch holder. Choose the right length
for the size of your handlebars.
Tip: The strap has two holes so that it fits a range of different sizes of handlebars from 22 mm
to 32 mm. Select the hole that fits your handlebars best.
15
7. Close the holder over the top of the watch, ensuring that it clicks as you close it. You are now
ready to go cycling!
Using an O-ring
If you lose your bike mount strap, you can use a standard O-ring to mount your watch on your
handlebars.
To use an O-ring, do the following:
1. Turn the watch over and insert the O-ring in the hook nearest the front of the watch.
2. Find a piece of rubber, for example, a piece of an old bicycle inner tube. This is needed to sit
between the mount and handle bars and prevents slipping.
16
3. Place the mount onto the handle bars so that the piece of rubber is sandwiched between the
mount and the bars.
4. Wrap the O-ring around the handle bars and lift it over the back hooks.
About now
From the clock screen, move DOWN to open the About now screen.
The About now screen shows the following information:
BATTERY - the battery power left in your watch.
To charge the battery, place the watch in the desk dock and connect the dock to your comput-
er.
STORAGE - the amount of free space available on your watch .
If you are running out of space, connect your watch to your computer. TomTom MySports
Connect transfers the workouts or activities to your computer. You can choose to have activities
uploaded automatically to your account on the TomTom MySports website, or another website
you have chosen.
Tip: The history, which is the summary of your workout, remains on your watch.
QUICKGPS - the status of the QuickGPSfix information on your watch.
17
QuickGPSFix helps your watch find your precise location quickly so that you can start your
activity. To update the QuickGPSFix information on your watch, connect your watch to your
computer. TomTom MySports Connect automatically updates QuickGPSFix on your watch.
QuickGPSFix information is valid for three days after you download it.
These symbols are used to show the status of QuickGPSFix:
QuickGPSFix on your watch is up to date.
QuickGPSFix on your watch is out of date. If the QuickGPSFix
information on your watch is out of date, your watch still works as
usual. It may, however, take longer to get a GPS fix when you want to
start an activity.
VERSION - the software version number. You may need this information if you contact Customer
Support. Every time you connect your watch to your computer, TomTom MySports Connect
checks if a software update is available for your watch.
SERIAL NUMBER - the serial number of your watch. You may need this information if you
contact Customer Support.
Performing a Reset
Soft reset
A soft reset is performed each time you disconnect your TomTom GPS watch from a wall charger or
computer.
To perform a soft reset on your watch, follow these steps:
1. Connect your watch to a wall charger or computer.
Wait until your watch shows a battery symbol.
If you are using a computer, wait until MySports Connect finishes updating your watch.
2. Disconnect your watch from the wall charger or computer.
The software on your watch restarts. This performs a soft reset on your watch.
Recovery mode
The recovery mode allows you to reinstall the software on your watch without deleting any personal
data and settings.
To perform a reset on your watch using the recovery mode, follow these steps:
1. Connect your watch to your computer and wait until MySports Connect finishes updating your
watch.
2. On your watch, move but keep the button pressed.* DOWN
3. Disconnect the USB cable from your computer.*
4. Keep pressing the button until your watch shows a watch connected with a computer and
tomtom.com/reset.
5. Release the button and connect the USB cable to your computer.
6. Click in MySports Connect. Update
* If the USB port on your computer is not easily accessible, connect the dock to the computer
without the watch. Then move down from the clock screen while you slide the watch into the
dock.
Factory reset
Important: When you perform a factory reset in MySports Connect, all personal data and settings,
including your export settings for MySports Connect, are deleted from your watch. This action
cannot be undone.
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MANUAL DOWN AUTO allows you set to manually enter the goal by using UP and . calculates a
goal for you based on your last week's performance.
6. Move to go back to the Clock screen. RIGHT
Tip: Some examples of typical goals are 30 minutes of active time per day or 10,000 steps per
day.
Note: Your weekly activity goal is automatically calculated by multiplying your daily goal by 7.
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2. Lift the headphones up and over your head from BEHIND so that the cord sits behind your head
and neck. The cables should lie behind your ears as shown below.
3. Fit the earbuds and then tighten the cable to ensure a snug fit.
Putting music on your watch
You can store and play music on your TomTom GPS watch and listen to it during your activities.
Your watch supports the following music file types:
MP3
Sample rate: 16 kHz to 48 kHz
Bit rate: 8 kbps to 320 kbps
Mono/stereo channels and joint stereo.
Artist, track title and length are displayed for the following languages: English, Czech, Danish,
German, Spanish, French, Italian, Dutch, Norwegian, Polish, Portuguese, Finnish and Swedish.
Other languages may display correctly if only those characters available in a supported language
are used.
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AAC
MPEG2 and MPEG4 AAC-LC and HE-AACv2 are supported.
Sample rate: up to 48 kHz
Bit rate: up to 320 kbps
Mono/stereo/dual mono are supported.
Artist, track title and length for AAC is not supported.
The watch does not support files with DRM of any type.
Uploading and syncing music
You can upload complete playlists of music from iTunes and Windows Media Player on your
computer to your watch. To sync music playlists with your watch, connect your watch to your
computer and make sure that MySports Connect is running. Follow the instructions given to you by
MySports Connect.
Note: You cannot sync playlists using the MySports mobile app.
How much music fits on the watch?
There is around 3 GB of space for music on your watch. Depending on the size of the tracks, this is
enough space for 500 songs.
Playing music
You can store and play music on your TomTom GPS watch and listen to it during your activities.
Switching the headphones on and off
1. Press button 2 with your thumb for 2 seconds to switch on the headphones - the blue light
flashes twice.
2. Press button 2 with your thumb for 3 seconds to switch off the headphones - the red light
flashes twice.
Using the headset controls
To play music using the controls on the supplied headset, do the following:
PLAY
Press button 2 with your thumb to play music.
PAUSE
Press button 2 with your thumb to pause the
music.
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VOLUME UP
Press button 1 with your thumb to increase the
volume.
VOLUME DOWN
Press button 3 with your thumb to decrease the
volume.
NEXT TRACK
Hold button 1 down for 2 seconds to go to the
next track.
PREVIOUS TRACK
Hold button 3 down for 2 seconds to go to the
previous track.
Using the watch
To play music using your watch, do the following:
1. Switch the headphones on following the instructions supplied with your headphones.
2. Move from the Clock screen. UP
A track starts to play.
Tip: To select a music playlist, move when you see the DOWN GO message on starting an
activity.
Note: You cannot play music while swimming or using the stopwatch.
3. To pause a track, move while a track is playing. UP
4. To select from a playlist, move . RIGHT
5. To switch between and play modes, move again from the playlist NORMAL SHUFFLE RIGHT
screen.
About the voice coach
When playing music, a voice coach guides you through the important stages of your training.
You hear the voice coach every time the watch beeps or buzzes with a message that needs your
attention. As you are listening to music, the buzzer in the watch cannot be heard so your watch
interrupts the music with a brief message.
General prompts:
Watch ready, Demo mode, Bluetooth not working when swimming.
TrainingPartner prompts:
Zone: in zone, above zone, below zone.
Goal: at 50%, 90% 100% and 110% of goal.
Race: ahead, behind, lost, won.
30
Starting an activity
To start an activity on your watch, do the following.
1. From the clock, move . RIGHT
2. Select one of the activities, then move . RIGHT
RUN
CYCLE
SWIM
TREADMILL
GYM
INDOOR CYCLING
FREESTYLE
STOPWATCH
3. For and activities, until your watch has a GPS fix you see the message RUN, CYCLE FREESTYLE
Please wait, and the GPS icon flashes in the top left-hand corner of the screen. When it's ready
to start an activity, your watch shows the message and the GPS icon stops flashing. GO
Tip: To select a music playlist, move when you see the DOWN GO message on starting an
activity.
For activities, if you are using a , once your watch is connected to Cycle Cadence and Speed Sensor
the sensor your watch shows the message . The Cadence & Speed Sensor is then used to provide GO
speed and distance information about your activity. Your watch may not have a GPS fix at this
point. If you would like to track the route of your activity, wait until the GPS icon stops flashing
before starting your activity.
Note: It can take a moment to find your GPS position, especially the first time you use your
watch or if the QuickGPSFix information is not up to date. Moving does not speed up getting a
fix so stay still and wait until your position has been found.
To ensure good GPS reception, make sure you are outdoors with a clear view of the sky. Large
objects such as tall buildings can sometimes interfere with reception.
If your watch has a , you may see a message saying "Warm up" at the start of heart rate sensor
an activity while your watch gets a GPS position. This is because the sensor performs most
accurately when you are warmed up with good circulation in your arms.
From this screen, move in one of these directions to choose an option:
RIGHT - start your activity, once your watch has a GPS fix.
DOWN - select a or set the information displayed while you train. training program
UP - see your past activities.
LEFT - go back to the list of activities.
Move to start your activity. RIGHT
1. When you are doing an activity, your watch shows information such as the distance, time, pace
and heart rate if you have a monitor. Move and to change the information that you UP DOWN
see.
2. You can the activity if you're just taking a break, or the activity completely. pause stop
For each type of activity, you can select different and select to see different training programs
information while you are training.
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Pausing and stopping an activity
Pausing and stopping an activity
During an activity, press and hold to stop the clock and pause your activity. LEFT
To restart the activity again, move . RIGHT
To stop the activity completely, move to pause the activity, then move again. LEFT LEFT
How pause wo rks
If you upload your activity to your MySports account and view it on a map, you see your whole
course with the pause shown as a straight line.
GPS tracking stops and the start pause and end pause locations are linked together. When you start
you activity again after a pause, your location is known immediately.
The averages shown are calculated for the time that the watch wasn't paused. For example, if you
run 5 km, then pause and walk for 2 km, then start and run for another 5 km, you see your entire
route, but your average is only valid for the 10 km.
Tip: Your watch turns itself off if you leave it paused for too long to prevent draining the battery.
We recommend not leaving the watch paused for too long if possible.
Choosing which metrics to display
Before you start an activity you can choose a and also decide what information you training program
would like to see as you train.
While you train, three different metrics are available at any one time:
One main metric is shown in a larger figure in the main part of the screen.
Two minor metrics are shown at the bottom of the screen.
Changing the main metric
As you train, you can change the information shown by the larger figure by moving UP and DOWN.
The text above the main metric shows which information is currently being displayed.
Setting the minor metrics
Do the following to choose the information shown by the smaller figures:
1. From the activity start screen, move to the menu. DOWN SETTINGS
2. Select , then move . METRICS RIGHT
3. Select , then move . DISPLAY RIGHT
4. Select or to set the metric shown on the left or the right. LEFT RIGHT
5. Select the metric to be displayed from the list.
The metrics that are available depend on your current activity.
Some examples of metrics available:
PACE - your current pace. For swimming, this is shown in minutes per 100m.
AVG PACE - your average pace for the current activity.
HEART RATE - your heart rate. This metric is only available if you have a Heart Rate Sensor
connected.
SPEED, PACE BOTH or - for activities other than swimming, you can choose to see speed, pace
or both metrics at once.
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3. Select then move . DISPLAY RIGHT
4. Set the size so it shows the correct length for the pool.
5. Move to go immediately back to the activity screen. RIGHT
When you select , your watch does not use its internal GPS receiver. SWIM
To set other metrics, such as strokes, do the following:
1. From the activity start screen, move to the menu. DOWN SETTINGS
2. Select , then move . DISPLAY RIGHT
3. Select or to set the metric shown on the left or the right. LEFT RIGHT
4. Select the metric to be displayed from the list, such as or . STROKES LENGTHS
Settings for Treadmill
Your height is set on the very first use of your watch. Before you start an activity on the treadmill
for the first time, you should check that your height has been set correctly. You can do this in your
TomTom MySports account or on your watch.
As you run on a treadmill, your watch registers the number of times you swing your arm back and
forth and how quickly. This matches the number of strides you make as you run. Your watch uses
your height to calculate the length of your stride, and from this the distance you have run and your
pace.
To check your height on your watch, do the following:
1. From the clock, move to open the menu. DOWN SETTINGS
2. Select , then move . PROFILE RIGHT
3. Select , then move . HEIGHT RIGHT
4. Set your height.
Calibrating your watch for Treadmill activities
The distance measurements your watch makes for Treadmill activities are less accurate than for Run
activities. When you run outdoors, your watch uses GPS to measure the distance you cover.
You are not asked to calibrate each single treadmill activity. You get a reminder to do so in the
following situations:
Your activity distance is 400 meters or more.
Your activity duration is 1 minute or longer.
Your number of steps is 60 or more.
You have done less than 6 calibrated runs.
If you calibrate your watch, the distance measurements for Treadmill activities become more
accurat e.
To calibrate your watch, do the following:
1. When prompted to calibrate your watch, pause the treadmill.
To pause your watch, move during the activity. LEFT
2. On your watch, move to open the menu. DOWN SETTINGS
3. Select then move . CALIBRATE RIGHT
4. Change the distance to match the distance shown on the treadmill.
5. Move to go immediately back to the activity screen. RIGHT
Choosing other metrics to display
Note: To get help on choosing which metrics you want to see during an activity, see Choosing
which metrics to display.
35
To choose to see just one metric for speed, average speed, pace or average pace, move to DOWN
the menu. Select , then move . Select or SETTINGS METRICS RIGHT SPEED, AVG SPEED, PACE AVG
PACE.
To choose to see speed, pace or both metrics, move to the menu. Select DOWN SETTINGS METRICS,
then move . Select , then move . Select or RIGHT SPEED RIGHT SPEED, PACE BOTH.
Settings for Gym activities
Before you start an activity you can choose a and also decide what information you training program
would like to see as you train.
There are a wide range of metrics that you can choose to see while in the gym including calories,
heart rate, heart rate zone, and duration.
Choosing other metrics to display
Note: To get help on choosing which metrics you want to see during an activity, see Choosing
which metrics to display.
To choose to see just one metric for speed, average speed, pace or average pace, move to DOWN
the menu. Select , then move . Select or SETTINGS METRICS RIGHT SPEED, AVG SPEED, PACE AVG
PACE.
To choose to see speed, pace or both metrics, move to the menu. Select DOWN SETTINGS METRICS,
then move . Select , then move . Select or RIGHT SPEED RIGHT SPEED, PACE BOTH.
Settings for Cycle activities
You can log your heart rate and speed when cycling indoors.
If you want to review your performance while cycling, in the interest of your own safety it is best to
mount the GPS watch using the optional so that you can keep both hands on the handle bike mount
bars.
If you want to review your heart rate while cycling, we recommend connecting an optional external
heart rate monitor so that you can review your heart rate safely.
Setting the wheel size for use with a Cadence & Speed sensor
If you are using a , you should set the setting to increase the Cadence and Speed Sensor WHEEL SIZE
accuracy of the metrics provided by the sensor. This setting is the circumference of your rear tyre
in millimetres (mm).
To set your wheel size, do the following:
1. From the activity start screen, move to open the menu. DOWN SETTINGS
2. Select , then move . WHEEL SIZE RIGHT
3. Set the size so it's correct for your rear wheel.
To find the circumference of your rear wheel, you can either measure the wheel yourself using a
tape measure or look up the value in an online calculator. For example, on this site you can find the
circumference using the diameter of the wheel and the thickness of the tire:
www.bikecalc.com/wheel_size_math
For example, if your wheel size is 700c and the tires are 25 mm thick, the circumference is 2111
mm. This is the value you should enter.
Note: To get help on choosing which metrics you want to see during an activity, see Choosing
which metrics to display.
37
Training programs
About training programs
For each type of activity, the following training programs are available:
NONE
GOALS
INTERVALS
LAPS
ZONES
RACE
From the clock screen, do the following to see the list of training programs:
1. Move and then select your choice of activity. RIGHT
2. Move . RIGHT
3. Move and select . DOWN TRAINING
4. Move and choose a training program. RIGHT
When you select a training program, your watch remembers which program you are using and any
options you have selected for that program.
Tip: If you want to start a program immediately after selecting it, move to go straight to RIGHT
the activity screen.
none
How to get there: DOWN TRAINING NONE Activity screen > Move > >
Select this option to do your activity without using a training program. In this mode, your watch
records your activity and shows metrics for your activity.
Goals
How to get there: DOWN TRAINING GOALS DISTANCE TIME Activity screen > Move > > > , or
CALORIES
Select this option to set yourself training goals.
You can set yourself three types of goals:
DISTANCE - select this option to set yourself a distance to cover in your activity.
TIME - select this option to set yourself a duration for your activity.
CALORIES - select this option to set yourself a number of calories to burn during your activity.
The calories burned can be calculated more accurately if you set your . profile
Watching your progress
To see an overview of your progress towards your goal, move right from the activity progress
screen.
38
This screen shows the percentage of your target you have reached and the remaining distance, time
or number of calories.
Tip: When running, you can head away from home until your progress reads 50% and then turn
and come back again.
Progress alerts
When training to a goal, your watch alerts you at these stages:
50%
90%
100%
110%
Intervals
How to get there: DOWN TRAINING INTERVALS WARMUP WORK Activity screen > Move > > > , ,
REST # SETS COOLDOWN, , or .
Select this option to use interval training.
Interval training is short periods of exercise followed by rest. The main aim of interval training is to
improve speed and cardiovascular fitness. For example, during a 20 minute walk-jog workout you
could do an 8 minute fast walk, followed by 3 sets of 1 minute running and 2 minutes walking, then
a 5 minute walk to cool down.
For warm-up, work, rest and cool-down, you can set either a time or a distance. For sets, you
choose the number of sets you want to include in your interval training program.
Tip: If you move after setting the warm up details, you are then in the correct place to set RIGHT
up the rest of that interval set including work, rest, etc.
44
The distance at the top of the screen shows the remaining distance in the race, and the distance at
the bottom shows how much you are ahead or behind.
Your watch alerts you so you know whether you are in front (#1) or behind (#2) in your race. In this
example you are 23 meters (75 ft.) behind your previous activity and you have a remaining race
distance of 2.3 kilometers (1.4 mi).
Tip: To get information on adding previous activities to your watch, go to tomtom.com/support
and read the FAQ.
Tracking your activities
Whenever you train, your activity is logged by your watch for that type of activity. To see the
summary or history of your training for each type of activity on your watch, do the following:
1. From the activity start screen, move to open the for that type of activity. UP HISTORY
2. From the list, select the activity you want to look at. The list shows the date you started the
activity and distance covered.
3. Move . RIGHT
Information about the activity is shown, for example, fastest pace/speed and the time spent in
each heart rate zone. The information available depends on the activity.
Transferring your activities to TomTom MySports
Connect your watch to your computer to transfer details of your activities to TomTom MySports or
another sports website that you choose, using . You can also transfer TomTom MySports Connect
details about the activity to your computer in several different file formats.
48
From the Clock screen on your watch, move to open the screen, then select DOWN SETTINGS
PHONE RIGHT and move .
Select . If automatic uploading is currently switched , move or to switch SYNC OFF UP DOWN
automatic uploading on.
Airplane mode
From the Clock screen on your watch, move to open the screen, select DOWN SETTINGS AIRPLANE
mode RIGHT and then move .
Move or to switch on airplane or flight mode. UP DOWN
When airplane mode or flight mode is switched on, an airplane icon is shown on the clock screen
and all Bluetooth connectivity is disabled.
To switch airplane mode off, move or again. UP DOWN
Options
From the Clock screen, move to open the menu, then select and move DOWN SETTINGS OPTIONS
RIGHT OPTIONS to open the menu.
UNITS
Select to set the distance and weight units used on your watch. You can select any UNITS
combination of miles or kilometers, and pounds or kilograms.
CLICK
Select to set what your watch does as you move through menus. Your watch can make a CLICK
clicking sound, which you can turn on or off.
DEMO
Select to turn the demo mode on and off. In demo mode, your watch behaves as if it has a DEMO
GPS fix and you are training, even if you are not. Any activities completed in demo mode are not
added to your history of activities.
NIGHT
Select to turn the night mode on or off. If the night mode is on, the comes on and NIGHT backlight
stays on during an activity. When you stop the activity, the light goes off again.
Produktspecifikationer
| Varumärke: | TomTom |
| Kategori: | Sportklocka |
| Modell: | Runner 2 Cardio |
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