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Polar
Sportklocka
F4
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GEBRAUCHSANLEITUNG
USER MANUAL
MANUEL D’UTILISATION
MANUALE D’USO
GEBRUIKSAANWIJZING
Manufactured by
Polar Electro Oy
Professorintie 5
FIN-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.fi
17925928.00 DEU/ENG/FRA/ITA/NLD A
Polar F4™
Fitness Herzfrequenz-Messgerät
Fitness Heart Rate Monitor
Cardiofréquencemètre
Cardiofrequenzimetro per il Fitness
Fitness Hartslagmeter
30 ENGLISH
Congratulations on your purchase of a new Polar F4™ Fitness Heart Rate Monitor!
The Polar F4 heart rate monitor is easy to use and an ideal
training buddy for many reasons.
• It shows you the date, exercise duration, time spent in
target heart rate zone, your average and maximum
heart rates and your calorie expenditure after each
exercise session.
• It reminds you to exercise at least every three days.
• It has an easy to use, two-button functionality.
• It has a large easy to read display.
Why should you use a heart rate monitor?
• A heart rate monitor helps you to train at your ideal
pace.
• A heart rate monitor maximizes the benefits of
exercise in a limited amount of time.
• A heart rate monitor provides you with objective
information. Are you on the right track with your
training? Are you improving?
• A heart rate monitor provides you with immediate feedback;
this is why it is an ideal training partner for you!
The Polar F4 heart rate monitor provides you a reliable and convenient way to measure your heart rate wirelessly.
It measures the electrocardiogram (ECG). You can use the wrist unit to conveniently view your heart rate and other
information while walking, cycling, cross-country skiing, or performing any other exercise without disturbing your exercise
rhythm. Professional athletes and amateurs alike have relied on the information provided by their Polar heart rate monitor
for decades, so why shouldn’t you?
Read on to find out how to get the most out of your new training buddy!
Press OK
Select the hours with SET
Press OK
Select the minutes with SET
Press OK
4. SET DATE
Select MONTH/DATE with SET
Press OK
Select DATE/MONTH with SET
Press OK
Select YEAR with SET
Press OK
5. UNIT
Select POUNDS (lb/ft)/ KILOGRAMS (kg/cm) with SET
Press OK
6. USER SETTINGS
Select your WEIGHT with SET
Press OK
Select your HEIGHT with SET
Press OK
Select your AGE with SET
Press OK
Select FEMALE/MALE with SET
7. SETTINGS OK
You have now completed the Basic Settings and
the unit is ready to be taken into use.
Switch the unit on by pressing any of the
buttons. Press OK to start the Basic Settings
(SETTINGS is displayed). Enter the Basic
Settings information (time mode, time of day,
date, units for weight and height, your
weight, height, age, and gender). Adjust the
values with the SET button and accept your
selection with the OK button.
For further
information, see chapter 2. Basic Settings,
page 37.
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | F4 |
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