Polar F1 Bruksanvisning

Polar Sportklocka F1

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Sida 1/19

GEBRAUCHSANLEITUNG

USER MANUAL

MANUEL D'UTILISATION

GEBRUIKSAANWIJZING

MANUAL DEL USUARIO

MANUAL DO UTILIZADOR

MANUALE D'USO

Manufactured by

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.fi

17926242.00 DEU/ENG/FRA/NLD/ESP/PRT/ITA A

Polar F1/F2/F3™

Fitness Herzfrequenz-Messgerät

Fitness Heart Rate Monitor

Cardiofréquencemètre Fitness

Fitness Hartslagmeter

Monitor de Frequência Cardíaca

para Fitness

Monitor de Frecuencia Cardíaca

para Fitness

Cardiofrequenzimetro per il Fitness

ENGLISH

Congratulations on your purchase of a new Polar F1/F2/F3™

Fitness heart rate monitor!

The Polar F1/F2/F3 heart rate monitor is an easy-to-use, entry-

level heart rate monitor that is ideal for many reasons:

• Prompts you to exercise at least 30 minutes per day

• Shows your heart rate and elapsed time during exercise

• Enables you to check your average heart rate and total

time after each session

• Large easy-to-read display

• Compact design

• One-button functionality

“Recommendations from experts agree that for better health,

physical activity should be preformed regularly. The most recent

recommendations advise people of all ages to include a

minimum of 30 minutes of physical activity of moderate

intensity (such as brisk walking) on most, if not all, days of the

week. It is also acknowledged that for most people, greater

health benefits can be obtained by engaging in physical

activity of more vigorous intensity or of longer duration.”

U.S. Department of Health and Human Services. Physical Activity and Health:

A Report of the Surgeon General. Atlanta, GA: U.S. Department of Health and

Human Services, Centers for Disease Control and Prevention, National Center

for Chronic Disease Prevention and Health Promotion, 1996; 2:6.

Why should you use a heart rate monitor?

•Training at your own ideal pace is made possible with a

heart rate monitor.

•The ability to monitor and measure your progress

motivates you.

•A heart rate monitor maximizes the benefits of exercise in

a limited amount of time.

•A heart rate monitor provides you with objective information.

Are you on the right track? Are you improving?

•A heart rate monitor provides you with immediate feedback;

this is why it is an ideal training partner for you!

The Polar F1/F2/F3 heart rate monitor is a reliable and convenient

way to measure your heart rate. It is as accurate as using an

electrocardiogram (ECG). You can use the wrist unit to

conveniently to view your heart rate while walking, swimming,

cross-country skiing, or any other exercise without disturbing

your exercise rhythm. In addition professional athletes and

amateurs alike have relied on the information provided by their

heart rate monitor for decades, so why shouldn t you?’

Read on to find out how to get the best benefit of your new

training buddy!

22 ENGLISH

TABLE OF CONTENTS

1. INTRODUCTION TO THE F1, F2 AND F3 HEART RATE MONITORS ............................................... 23

1.1 HEART RATE MONITOR ELEMENTS ................................................................................................................ 23

1.2 WRIST UNIT SIDE BUTTON AND DISPLAY SYMBOLS ....................................................................................... 24

2. HOW TO ACTIVATE YOUR HEART RATE MONITOR FOR THE FIRST TIME ..................................... 25

2.1 MEASURING YOUR HEART RATE .................................................................................................................... 26

2.2 HOW TO STOP AND REVIEW A FILE ................................................................................................................ 27

2.3 HOW TO REVIEW YOUR PREVIOUS EXERCISE FILE ........................................................................................ 27

3. HOW TO SET TARGET HEART RATE LIMITS IN F2 AND F3 ........................................................... 28

4. TIME SETTING IN F3 ................................................................................................................. 30

5. TARGET HEART RATE ZONE ....................................................................................................... 31

6. CARE AND MAINTENANCE ......................................................................................................... 32

7. PRECAUTIONS .......................................................................................................................... 33

7.1 POLAR HEART RATE MONITOR AND INTERFERENCE ...................................................................................... 33

7.2 MINIMIZING POSSIBLE RISKS WHEN EXERCISING WITH YOUR HEART RATE MONITOR ................................... 34

8. FREQUENTLY ASKED QUESTIONS .............................................................................................. 35

9. TECHNICAL SPECIFICATIONS ................................................................................................... 36

10. LIMITED POLAR INTERNATIONAL GUARANTEE ........................................................................... 37

11. DISCLAIMER ............................................................................................................................. 38

Information specific to the F2 and F3 products only is marked in gray.

Information specific to the F3 product only is marked in blue.

Produktspecifikationer

Varumärke:	Polar
Kategori:	Sportklocka
Modell:	F1
Färg på produkten:	Zwart
Blåtand:	Ja
På / Av knapp:	Ja
Anslutningsteknik:	Draadloos
Genomsnittlig effekt:	100 W
Volymkontroll:	Draaiknop
Rekommenderad användning:	Universeel
Impedans:	- Ohm
Lämplig för utomhusbruk:	Nee
Ljudutgångskanaler:	2.0 kanalen
Högtalarplacering:	Floor, Tabletop/bookshelf
Antal förare:	2
Bashögtalare:	Ja
Frekvensomfång:	50 - 20000 Hz
AUX ingång:	Ja
Typ av högtalare:	2-weg
Förstärkare:	Ingebouwd
Diameter woofer:	130 mm
Antal basförare:	1
Diameter högtonenhögtalare:	25 mm
Antal diskantdrivrutiner:	1
Tweeter:	Ja