Polar COACH Bruksanvisning

Polar Sportklocka COACH

Läs gratis den bruksanvisning för Polar COACH (60 sidor) i kategorin Sportklocka. Guiden har ansetts hjälpsam av 5 personer och har ett genomsnittsbetyg på 4.4 stjärnor baserat på 3 recensioner. Har du en fråga om Polar COACH eller vill du ställa frågor till andra användare av produkten? Ställ en fråga

Ladda ner PDF

Sida 1/60

Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.ﬁ

GBR 178302.B

Recyclable material. Low emissions during production.

Printed in Finland. Graphic Design CIS, Finland

IN THE HEART RATE MEASUREMENT MODE (INT OFF)

FUNCTION BUTTON

Illuminate the display SIGNAL/LIGHT

Turn the Target Zone SIGNAL/LIGHT (press and hold)

sound signal on/oﬀ

Start/stop the stopwatch SET/START/STOP

Check the secondary Bring the receiver close to the Polar logo

measurement display of the transmitter

Swap the heart rate limits SELECT (when the stopwatch is running)

Store split and lap times STORE/LAP/RECOVERY

Start recovery calculation SET/START/STOP (to stop the stopwatch) ->

STORE/LAP/RECOVERY

Start the timers automatic

Reset the stopwatch SET/START/STOP (to stop the stopwatch) ->

SET/START/STOP (press and hold)

Stop the heart rate SET/START/STOP (to stop the stopwatch) ->

measurement and return SELECT -> SELECT -> SELECT

to the Time of day display

IN THE INTERVAL TRAINING MODE (INT ON)

FUNCTION BUTTON

Enter interval training mode

(stopwatch is running) SELECT

Swap the heart rate limits automatic

Start recovery calculation automatic

Pause an interval SET/START/STOP

Interrupt an interval STORE/LAP/RECOVERY

Stop interval training automatic

(If Int Cont -> SELECT)

Polar Coach

HEART RATE MONITOR • USER’S MANUAL

GBR

™™

QUICK REFERENCE GUIDE

CONTENTS

POLAR COACH HEART RATE MONITOR ........................................ 5

Visual cues for reading this guide ........................................................

Important to remember! ........................................................................

Features ................................................................................................

Parts ......................................................................................................

Getting started ......................................................................................

SETTING THE WATCH ......................................................................... 9

Setting the alarm .................................................................................

Setting the time ...................................................................................

Setting the date ..................................................................................

Turning the button sound on or oﬀ ......................................................

Switching to a 12h or 24h time display ...............................................

SETTING THE HEART RATE MEASUREMENT FEATURES ..... 15

Setting the interval function ................................................................

Setting the timers ................................................................................

Setting the heart rate limits .................................................................

Setting the recovery function ..............................................................

Setting the primary measurement display ..........................................

START THE HEART RATE MEASUREMENT ................................ 24

FUNCTIONS DURING THE HEART RATE

MEASUREMENT MODE ...................................................................... 26

Seeing your heart rate ........................................................................

Turning the target zone sound signal on or oﬀ ...................................

Pausing the stopwatch .......................................................................

Illuminating the display .......................................................................

Starting the timers ...............................................................................

Swapping the heart rate limits ............................................................

Storing lap time and split time ............................................................

Checking the secondary measurement displays with

the transmission code and heart rate limits in use .............................

Starting the recovery calculation ........................................................

Resetting the stopwatch .....................................................................

Stopping the heart rate measurement ................................................

FUNCTIONS DURING THE INTERVAL TRAINING MODE ........ 31

Starting the interval training session ...................................................

Distance based interval training .........................................................

Seeing your heart rate ........................................................................

Turning the target zone sound signal on or oﬀ ...................................

Illuminating the display .......................................................................

Checking the secondary measurement displays with

the transmission code and heart rate limits in use .............................

Pausing an interval .............................................................................

Interrupting an interval ........................................................................

Stopping the interval training session .................................................

Restarting the interval training session ...............................................

Stopping the heart rate measurement ................................................

RECALLING THE TRAINING INFORMATION ............................... 35

DOWNLOADING TRAINING DATA TO A COMPUTER ................ 39

Downloading via SonicLink™ .............................................................

Downloading via Polar Interface .........................................................

INTERVAL TRAINING ......................................................................... 41

Calculating target heart rates .............................................................

Examples of interval training sessions ................................................

References ..........................................................................................

CARE AND MAINTENANCE .............................................................. 45

Taking care of your Polar Heart Rate Monitor .....................................

Batteries ..............................................................................................

PRECAUTIONS ..................................................................................... 47

Polar Heart Rate Monitor in a water environment ...............................

Polar Heart Rate Monitor and interference .........................................

Minimising possible risks in exercising with a heart rate monitor .......

FREQUENTLY ASKED QUESTIONS ............................................... 49

POLAR GLOSSARY ............................................................................. 51

TECHNICAL SPECIFICATIONS ........................................................ 54

BOOKS AND ACCESSORIES ............................................................ 55

SERVICE ................................................................................................ 56

LIMITED POLAR WARRANTY .......................................................... 58

DISCLAIMER ......................................................................................... 59

INDEX ..................................................................................................... 60

Produktspecifikationer

Varumärke:	Polar
Kategori:	Sportklocka
Modell:	COACH
Enhetsplacering:	Vrijstaand
Färg på produkten:	Wit
Dörrgångjärn:	Rechts
Inbyggd display:	Ja
Vikt:	82000 g
Bredd:	597 mm
Djup:	665 mm
Höjd:	2003 mm
Nettoskatt:	- W
Ljudnivå:	52 dB
Årlig-energiförbrukning:	529 kWu
Förpackningens vikt:	88000 g
Frys nettokapacitet:	105 l
Fryskapacitet:	- kg/24u
Dörröppningsriktning utbytbar:	Ja
Kylskåpets nettokapacitet:	240 l
Kylskåp med bruttokapacitet:	254 l
Antal hyllor i kylskåp:	4
Frysläge:	Onder
Retentionstid vid strömavbrott:	- uur
Antal fryshyllor:	3
antal stjärnor:	4*
Total nettokapacitet:	345 l
Automatisk avfrostning (kylskåp):	Ja
Total bruttokapacitet:	361 l
Hyllmaterial:	Glas
Nuvarande:	1.5 A
Kylmedium:	R 600a
Färghandtag:	Wit
Kylsystem:	Statisch
Flaskkapacitet:	- fles(sen)
AC-ingångsspänning:	220 - 240 V
AC-ingångsfrekvens:	50 Hz
Hylllastkapacitet:	45 kg
Kan kapacitet:	- kan(nen)