Polar RCX3 Bruksanvisning
Polar
Sportklocka
RCX3
Läs gratis den bruksanvisning för Polar RCX3 (57 sidor) i kategorin Sportklocka. Guiden har ansetts hjälpsam av 19 personer och har ett genomsnittsbetyg på 4.6 stjärnor baserat på 10 recensioner. Har du en fråga om Polar RCX3 eller vill du ställa frågor till andra användare av produkten? Ställ en fråga
Sida 1/57
Polar RCX3 user manual
ENGLISH
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. THE COMPLETE TRAINING SYSTEM............................................................................................ 5
Training Computer Parts..................................................................................................... 5
Training Software.............................................................................................................. 5
Available Accessories......................................................................................................... 6
3. GETTING STARTED ................................................................................................................ 7
Basic Settings..................................................................................................................... 7
Button Functions and Menu Structure......................................................................................... 7
4. PREPARE FOR TRAINING ......................................................................................................... 10
Plan Your Training ............................................................................................................... 10
Sport Profiles................................................................................................................... 10
Polar Endurance Training Program........................................................................................ 10
Calibrate the Polar s3+ Stride Sensor ....................................................................................... 10
Calibration by Running Wizard............................................................................................. 10
Set Calibration Factor Manually ........................................................................................... 11
Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 11
5. TRAINING........................................................................................................................... 13
Wear the Heart Rate Sensor .................................................................................................... 13
Start Training...................................................................................................................... 13
Train With Polar ZoneOptimizer................................................................................................ 14
Start Training Session with Polar ZoneOptimizer ...................................................................... 14
Use Polar Endurance Training Program....................................................................................... 16
Training Views .................................................................................................................... 16
Button Functions During Training .............................................................................................. 19
Record a Lap ................................................................................................................... 19
Lock a Sport Zone............................................................................................................. 20
Night Mode ..................................................................................................................... 20
View Quick Menu .............................................................................................................. 20
Pause / Stop Training Recording............................................................................................... 20
6. AFTER TRAINING .................................................................................................................. 21
Analyze Training Results .................................................................................................... 21
Training Benefit ............................................................................................................... 23
Week Summaries.............................................................................................................. 24
Totals Since xx.xx.xxxx ....................................................................................................... 25
Delete Files ..................................................................................................................... 25
Reset Week Summaries...................................................................................................... 25
Reset Totals .................................................................................................................... 26
7. DATA TRANSFER .................................................................................................................. 27
Transfer Data ...................................................................................................................... 27
8. SETTINGS .......................................................................................................................... 28
Sport Profile Settings ............................................................................................................ 28
Running Settings .............................................................................................................. 28
Cycling Settings ............................................................................................................... 28
Other Sport Settings .......................................................................................................... 30
Heart Rate Settings............................................................................................................... 30
User Information Settings ....................................................................................................... 31
Maximum Heart Rate (HRmax) ............................................................................................ 31
OwnIndex® ..................................................................................................................... 31
General Settings .................................................................................................................. 31
ENGLISH
Watch Settings.................................................................................................................... 32
Quick menu ........................................................................................................................ 32
Time Mode ...................................................................................................................... 32
Pre-training mode ............................................................................................................. 32
Training Mode.................................................................................................................. 32
9. POLAR FITNESS TEST ............................................................................................................ 34
Before the Test................................................................................................................. 34
Performing the Test........................................................................................................... 34
After the Test................................................................................................................... 35
10.USING A NEW HEART RATE SENSOR .......................................................................................... 37
Using a New Heart Rate Sensor................................................................................................ 37
Pairing a New Heart Rate Sensor with the Training Computer ..................................................... 37
11.USING A NEW ACCESSORY...................................................................................................... 38
Pairing a New Speed Sensor with the Training Computer........................................................... 38
Pairing a New Cadence Sensor with the Training Computer........................................................ 38
Pairing a New GPS Sensor with the Training Computer ............................................................. 39
Pairing a New Stride Sensor with the Training Computer ........................................................... 39
12.BACKGROUND INFORMATION ................................................................................................... 40
Polar Sport Zones ................................................................................................................ 40
Heart Rate Variability ............................................................................................................ 41
Polar ZoneOptimizer ............................................................................................................. 41
Maximum Heart Rate............................................................................................................. 43
Running Cadence and Stride Length .......................................................................................... 43
Polar Running Index.............................................................................................................. 44
Polar Training Load Feature .................................................................................................... 46
Polar Endurance Training Program for Running and Cycling.............................................................. 46
13.IMPORTANT INFORMATION ...................................................................................................... 48
Caring for Your Product ......................................................................................................... 48
Service ........................................................................................................................... 48
Changing Batteries ............................................................................................................... 48
Change Batteries Yourself................................................................................................... 49
Power Save Mode ................................................................................................................ 50
Battery Lifetime in RCX3 ........................................................................................................ 50
Precautions........................................................................................................................ 50
Interference During Training ............................................................................................... 50
Minimizing Risks When Training .......................................................................................... 51
Technical Specifications........................................................................................................ 52
Frequently Asked Questions..................................................................................................... 53
Limited International Polar Guarantee ........................................................................................ 54
Disclaimer ......................................................................................................................... 56
INDEX ............................................................................................................................... 57
ENGLISH
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | RCX3 |
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