Polar RS800 Bruksanvisning
Polar
Sportklocka
RS800
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Polar RS800
User Manual
Contents
1. INTRODUCTION ............................................................................................................ 4
2. RUNNING COMPUTER PARTS ........................................................................................... 4
3. GETTING STARTED ........................................................................................................ 4
Basic Settings............................................................................................................. 5
Menu Structure ........................................................................................................... 6
4. PREPARE FOR TRAINING ................................................................................................. 6
Wear the Transmitter..................................................................................................... 6
Position the Polar s3 Stride Sensor W.I.N.D. ........................................................................ 7
Install Stride Sensor Battery........................................................................................ 7
Attach Stride Sensor on Shoelaces ............................................................................... 8
Attach Stride Sensor in Sole Cavity............................................................................... 8
Calibrate the Stride Sensor ............................................................................................. 8
Calibrate Sensor by Running a Distance (on-the-fly calibration) .......................................... 9
Set Calibration Factor Manually ................................................................................... 9
Plan Your Training ......................................................................................................10
Exercise Types ....................................................................................................... 10
Create New Exercises............................................................................................... 10
5. TRAINING..................................................................................................................12
Start Training.............................................................................................................12
Information on the Display .............................................................................................12
Symbols on the Display.................................................................................................13
Button Functions During Exercise.....................................................................................15
Take a Lap ............................................................................................................ 15
Lock a Zone........................................................................................................... 15
Zoom the Display ................................................................................................... 15
Illuminate the Display (Night mode on) ....................................................................... 15
View Settings Menu................................................................................................. 15
Pause Exercise ....................................................................................................... 16
Determine Your OwnZone ..............................................................................................16
6. AFTER TRAINING .........................................................................................................17
Stop Recording ..........................................................................................................17
Analyze Exercise Results...............................................................................................17
Exercise Log .......................................................................................................... 17
Weekly Summary ................................................................................................... 22
Totals................................................................................................................... 23
Delete Files .......................................................................................................... 23
7. SETTINGS .................................................................................................................24
Feature Settings .........................................................................................................24
Stride Sensor* ....................................................................................................... 24
Altitude ................................................................................................................ 24
Recording Rate ...................................................................................................... 25
RR Data Function ................................................................................................... 25
Shoes................................................................................................................... 25
Speed View* .......................................................................................................... 26
Automatic Lap Recording*........................................................................................ 26
Heart Rate View ..................................................................................................... 26
Sport Zones .......................................................................................................... 26
User Settings .............................................................................................................26
General Settings ........................................................................................................27
Sound ................................................................................................................. 27
Keylock ............................................................................................................... 28
Units.................................................................................................................... 28
Polar RS800 User Manual 2
Language ............................................................................................................. 28
Sleep .................................................................................................................. 28
Watch Settings...........................................................................................................28
Reminder ............................................................................................................. 28
Event ................................................................................................................... 29
Alarm .................................................................................................................. 29
Time .................................................................................................................... 29
Date .................................................................................................................... 30
Personalize the Running Computer Display during Training .....................................................30
Shortcut Button (Quick Menu) .........................................................................................30
8. TRAINING PROGRAM ....................................................................................................30
View Program ...........................................................................................................30
Perform Programmed Exercise ........................................................................................31
Start training ......................................................................................................... 31
Exercise with Phases ............................................................................................... 32
Views during the exercise ......................................................................................... 32
Functions During Exercise ........................................................................................ 32
Lap Menu ............................................................................................................. 33
9. TESTS......................................................................................................................33
Polar Fitness TestTM....................................................................................................33
Before the Test ...................................................................................................... 34
Performing the Test................................................................................................. 34
After the Test ........................................................................................................ 34
Polar OwnOptimizerTM .................................................................................................36
General ................................................................................................................ 36
Before the Test....................................................................................................... 36
Performing the Test................................................................................................. 36
After the Test ........................................................................................................ 37
10.USING A NEW ACCESSORY.............................................................................................38
Teaching ..................................................................................................................39
Teach a New Transmitter.......................................................................................... 39
Teach a New Stride Sensor ...................................................................................... 39
11.BACKGROUND INFORMATION ..........................................................................................39
Polar sport zones ........................................................................................................39
OwnZone Training .......................................................................................................41
Maximum Heart Rate ...................................................................................................41
Heart Rate Value in a Sitting Position ...............................................................................42
Heart Rate Reserve .....................................................................................................42
Heart Rate Variability ...................................................................................................42
Running Cadence and Stride Length .................................................................................43
R-R Recording............................................................................................................43
Polar Running Index.....................................................................................................44
Polar Article Library.....................................................................................................45
12.CUSTOMER SERVICE INFORMATION ..................................................................................45
Care and Maintenance..................................................................................................45
Caring of Your Product ............................................................................................. 46
Service ................................................................................................................. 46
Changing Batteries.................................................................................................. 46
Precautions...............................................................................................................46
Interference During Exercise .................................................................................... 46
Minimizing Risks When Exercising.............................................................................. 47
Technical Specifications...............................................................................................47
Frequently Asked Questions............................................................................................49
Limited International Polar Guarantee ...............................................................................51
Polar Disclaimer .........................................................................................................52
INDEX ......................................................................................................................53
Polar RS800 User Manual 3
Produktspecifikationer
| Varumärke: | Polar |
| Kategori: | Sportklocka |
| Modell: | RS800 |
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