Polar RC3 GPS HRM Tour de France Bruksanvisning

Polar Sportklocka RC3 GPS HRM Tour de France

Läs gratis den bruksanvisning för Polar RC3 GPS HRM Tour de France (63 sidor) i kategorin Sportklocka. Guiden har ansetts hjälpsam av 6 personer och har ett genomsnittsbetyg på 4.1 stjärnor baserat på 3.5 recensioner. Har du en fråga om Polar RC3 GPS HRM Tour de France eller vill du ställa frågor till andra användare av produkten? Ställ en fråga

Ladda ner PDF

Sida 1/63

Gebruiksaanwijzing

INHOUDSOPGAVE

1. INLEIDING ......................................................................................................................... 4

2. HET ALLES-IN-ÉÉN TRAININGSSYSTEEM ..................................................................................... 5

Onderdelen trainingscomputer ................................................................................................. 5

Trainingssoftware................................................................................................................. 5

Beschikbare accessoires........................................................................................................ 6

Functies van knoppen............................................................................................................ 7

Menustructuur..................................................................................................................... 7

3. BATTERIJ TRAININGSCOMPUTER .............................................................................................. 9

Trainingscomputer opladen..................................................................................................... 9

Gebruiksduur batterij ............................................................................................................ 9

Indicatie batterijstatus........................................................................................................... 10

Meldingen batterij bijna leeg ............................................................................................... 10

4. TRAININGSCOMPUTER INSTELLEN ............................................................................................ 12

Basisinstellingen ................................................................................................................. 12

Sportprofielinstellingen ......................................................................................................... 12

5. TRAINING .......................................................................................................................... 13

Hartslagsensor dragen........................................................................................................... 13

Trainingssessie starten.......................................................................................................... 13

Trainen met Polar ZoneOptimizer .............................................................................................. 16

Trainingsweergaven.............................................................................................................. 18

Functies van knoppen tijdens training ........................................................................................ 22

Ronde registreren ............................................................................................................. 22

Sportzone vergrendelen ...................................................................................................... 22

Nachtmodus .................................................................................................................... 22

Snelmenu weergeven ......................................................................................................... 23

Trainingsregistratie onderbreken of stoppen ................................................................................ 23

Terug naar startpunt.............................................................................................................. 23

6. NA DE TRAINING ................................................................................................................. 25

Trainingseffect .................................................................................................................... 25

Trainingsbestanden .............................................................................................................. 26

Bestanden verwijderen ....................................................................................................... 29

Weekoverzichten ................................................................................................................. 29

Weekoverzichten resetten ................................................................................................... 30

Totalen sinds xx.xx.xxxx......................................................................................................... 30

Totalen resetten ............................................................................................................... 30

7. POLARPERSONALTRAINER.COM ............................................................................................... 31

8. INSTELLINGEN .................................................................................................................... 32

Sportprofielinstellingen ......................................................................................................... 32

Instellingen voor hardlopen ................................................................................................. 32

Fietsinstellingen ............................................................................................................... 32

Andere sportinstellingen..................................................................................................... 34

Hartslaginstellingen.............................................................................................................. 35

Instellingen van de gebruikersgegevens ..................................................................................... 35

Maximale hartslag (HFmax)................................................................................................. 35

OwnIndex® ..................................................................................................................... 36

Algemene instellingen ........................................................................................................... 36

Horloge-instellingen ............................................................................................................. 36

Snelmenu .......................................................................................................................... 36

Tijdweergave.................................................................................................................... 36

NEDERLANDS

Pre-trainingsmodus ........................................................................................................... 36

Trainingsmodus................................................................................................................ 36

9. POLAR FITNESS TEST ........................................................................................................... 38

Vóór de test.....................................................................................................................38

De test uitvoeren .............................................................................................................. 38

Na de test....................................................................................................................... 39

10.NIEUWE ACCESSOIRE ........................................................................................................... 41

Nieuwe sensor aan de trainingscomputer koppelen........................................................................ 41

Nieuwe hartslagsensor koppelen aan trainingscomputer.................................................................. 41

Nieuwe snelheidssensor koppelen aan trainingscomputer................................................................ 41

Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .......................................................... 42

Nieuwe stride sensor koppelen aan trainingscomputer.................................................................... 42

Polar s3+ stride sensor kalibreren ............................................................................................ 42

Kalibreren door hardlopen via wizard..................................................................................... 43

Kalibratiefactor handmatig instellen .....................................................................................43

Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 43

11.POLAR SMART COACHING ...................................................................................................... 45

Polar sportzones.................................................................................................................. 45

Hartslagvariabiliteit .............................................................................................................. 46

Polar ZoneOptimizer ............................................................................................................. 46

Maximale hartslag................................................................................................................ 48

Loopfrequentie en paslengte ................................................................................................... 48

Polar Running Index.............................................................................................................. 49

Functie Trainingsbelasting en -herstel........................................................................................ 51

12.BELANGRIJKE INFORMATIE ..................................................................................................... 52

Onderhoud van uw product...................................................................................................... 52

Service ........................................................................................................................... 53

Batterijen .......................................................................................................................... 53

Batterij van de hartslagsensor vervangen................................................................................ 53

Voorzorgsmaatregelen........................................................................................................... 54

Storing tijdens de training ..................................................................................................54

Risico's tijdens trainen beperken..........................................................................................55

Technische specificaties........................................................................................................ 55

Vaak gestelde vragen ............................................................................................................ 57

Beperkte internationale Polar garantie ....................................................................................... 60

Aansprakelijkheid ................................................................................................................ 61

REGISTER .......................................................................................................................... 63

NEDERLANDS

Produktspecifikationer

Varumärke:	Polar
Kategori:	Sportklocka
Modell:	RC3 GPS HRM Tour de France
Enhetsplacering:	Ingebouwd
Typ av operation:	Draaiknop
Färg på produkten:	Grey, Silver
Vikt:	29500 g
Bredd:	650 mm
Djup:	640 mm
Höjd:	650 mm
Grill:	Ja
Wi-Fi-kontroll:	Nee
Energie-efficiëntieklasse:	A
Belysning inuti:	Ja
Integrerad klocka:	Ja
Typ av klocka:	Elektronisch
Konvektionsmatlagning:	Ja
Total inomhuskapacitet (ugnar):	69 l
Antal ugnar:	1
Energiförbrukning (konventionell):	0.87 kWu
Energiförbrukning (tvungen konvektion):	0.79 kWu
Ugnsstorlek:	Middelmaat
Typ av ugn:	Elektrische oven
Total ugnseffekt:	- W
Ugn med nettokapacitet:	69 l
Magnetronbereiding:	Nee
Självrengörande:	Nee
Alternativ för brödtillverkning:	Ja
Uppvärmning av hela grillytan:	Ja
Energieffektivitetsskala:	A+++ tot D